LEXVA

16/05/2025

🗣Our Movement 💃🕺Workshop 3 is nearly here 😀
Where: Neuadd Esceifiog Gaerwen LL60 6DE
When: Sat morning 31st May 10am-1pm

To book: https://bookwhen.com/lexvaclasses/e/ev-szu2-20250531100000

These playful, low-intensity workshops encourage a curious mind, helping you reconnect with your body and improve your movement habits. They will also challenge your movement beliefs, and will facilitate your movements to become more efficient and reflexive, helping you strip away the familiar grip of muscular habits. I call them familiar, because they often go unnoticed- until pain makes them impossible to ignore.

Expected benefits: Movement restores balance, allowing the body to functional optimally and with less strain; and when the spine feels free and healthy, you will feel free and healthy!

So come and join us in exploring and improving your movement vocabulary, healthy snacks coffee & tea to finish!🌿

Please do get in touch if you need anymore information 🙏

06/05/2025

18/04/2025

12/04/2025

Strolling Abney Park in London in the 🌞. I’m here for a fortnight as part of my 4 year Feldenkrais training journey….and just found Bala born Betsi Cadwaladr’s grave…..what else am I supposed to do on a day off😆….helluva woman…fiercely independent and challenged established medical norms of the day to improve care for wounded soldiers. A Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿nurse who served alongside Florence Nightingale during the Crimean War. Apparently, her and Flo didn’t get on.

29/03/2025

Join our team! We’re hiring a Trainee Baker! 🍞 🍰

Are you passionate about baking and eager to learn the art of crafting delicious goods? We’re looking for a motivated and enthusiastic trainee baker to join the team!

Apply through Indeed!

https://uk.indeed.com/viewjob?jk=9ca4d511f8efbd36&from=sharedmweb

28/03/2025

Hey everyone....want to break free (..there's a song there!) from postural habits? 💃🕺Movement Workshop 2 is now open..see link below for further info..👇

Q. Are you stuck in the same movement patterns, feeling stiff, restricted, or in pain? Our bodies adapt to how we move (or don’t move), creating habits that can can lead to discomfort, pain, and potentially, avoidance of activities we enjoy.

A. Come & join us for a fun filled playful and dynamic movement workshop 2 designed to:
✅ Identify and break unhelpful postural habits
✅ Explore new ways of moving for freedom and ease
✅ Improve body awareness and adaptability
✅ Enhance functional strength and resilience

The importance of play: Play is a powerful tool for learning, allowing us to explore movement with curiosity, break rigid patterns, and develop adaptability—fostering not just physical freedom but also deeper body awareness, creativity, and resilience....so let's play some more! 💚

Pls share ✨

24/03/2025

Spaces are running out in the run up to this Saturdays workshop! Don't miss an exciting,fun, interesting, thought provoking workshop that will help you improve the way you move! 👇👇👇To book your place or for more information ☺️

As workshop 1, this one is also about movement - after all, movement is life! Whether or not you attended our previous workshop, I promise you it will be a fun-filled playful three-hour workshop inspired by such movement philosophies as Qigong, Tai Chi, Somatic, the incredible work of Moshe Feldenkr...

19/02/2024

Should the need arise.

With an MSc in Advanced Clinical Practice and a specialist physio with over 20 years experience in finding solutions for your msk/neuro/sports conditions, pain management (inc acupuncture), motor learning and movement💃🏻🕺 sciences…..you can rest assured, if I can’t get to the nub of your problem, I’ll know someone who will!

Also available for home 🏡 visits to suit your requirements.

Fully booked for the next 3 weeks….BUT cancellations occur.

If you want to subscribe to our infrequent (honest 🫣) newsletter for advice and education on all things from managing chronic pain, to movement solutions for stiff arthritic joints etc etc, to stress management, even plant-based nutrition advice (yes, I’ve a post grad certificate 😃🌱)…DM me your email address and join the ever increasing LEXVA gang 🤘😃🤘….no one’s unsubscribed…yet🤣🙏

If you think I can help…get in touch ☝️have a look at our website for further details on all our services including classes 👇

www.lexva.co.uk

🙏🌱💚

10/02/2024

Fitforlife Classes held at Llaingoch Tuesday and Aberffraw 10-11 on Thursdays. For more info visit
www.lexva.co.uk 🤗