Llangefni Chiropractic Clinic

21/07/2025

Hwre, di cwblhau Ras Ryngwladol yr Wyddfa - International Snowdon Race yn / in 2:12:53😁I completed the race 😁 9 milltir fynnu a g 1 i lawr 😂 9 miles up and one down 😂

https://www.youtube.com/watch?v=NnTvuCEwrAw&t=4034s 2:13:14 i weld y gorffen/to see the finish

19/07/2025

'di troi yn 50 blwyddyn yma 😀🎂 Fellu 5 ras amdani, 3 di neud, Ras Ryngwladol yr Wyddfa - International Snowdon Race heddiw a marathon Eryri Mis Hydref. 😃 dim eich oed sy'n stopio chi - be da chi'n neud i gymerud gofal och hun 'dio 😁

I had my 50th birthday this yr 😀🎂5 running events for my 50'th 😁 3 done, 1 today Ras Ryngwladol yr Wyddfa - International Snowdon Race, finishing with Marathon Eryri in October 😁It's not your age that stops you, it's how you take care of yourself.

18/07/2025

Foru, Amdani ❤😀 Tomorrow - lets go

12/07/2025

😁😆 🏃 Wythnos i fynd a fyddai'n rhedeg gyda 450 o redwyr i fynnu ein mynydd fwyaf, amdani Ras Ryngwladol yr Wyddfa - International Snowdon Race 😁😆 🏃 1 week to go and I'll be running with 450 other runners up Wales' highest mountain

05/07/2025

I gadw'n iach - rhaid byta'n iach :-) - dim gwell na bwyd lleol 😁 Llaethdy Glanrhyd heno o 4 👍 To keep healthy - we need to eat healthy - nothing better than local food 👍 tonight Llaethdy Glanrhyd

12/01/2025

Faint 'da chi'n neud i drio helpuch hun :-) :-) How much do you do to try to help yourself?

Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress

10/10/2024

🗓️ 6 Days to World Spine Day! 🗓️
🌍 Healthy Habit Countdown: Avoid Awkward Lifting!

Did you know that improper lifting techniques can lead to serious spine injuries?As we count down to World Spine Day on October 16th, let’s focus on safe lifting habits to protect our spines!
🟢 Avoid Awkward Lifting: Twisting or bending your spine while lifting can cause strain and injury. Instead, keep your back straight and avoid sudden movements.
🔵 Use Your Legs: Your legs are powerful! Bend your knees and squat down to lift objects, keeping the load close to your body. This reduces the stress on your spine and utilizes your leg muscles.
🟢 Assistive Devices & Help: For large or heavy objects, use tools like dollies or ask for help. Sharing the load can prevent overexertion and potential injuries.

🧐 Why It Matters:
Research shows that proper lifting techniques can significantly reduce the risk of back pain and spinal injuries. Let’s make these habits a part of our daily routine for a healthier spine!

Join us in sharing and spreading awareness and promoting spinal health! 🙌🏾



📷 Photo courtesy of Tima Miroshnichenko

10/10/2024

On World Mental Health Day, let’s all come together to talk about mental health and show everyone that mental health matters. 😃❤

World Mental Health Day is celebrated every year on 10 October. This year’s theme set by the World Federation of Mental Health is, “it’s time to prioritise mental health in the workplace”.

07/10/2024

🗓️ 9 Days to World Spine Day! 🗓️
🌍 Healthy Habit Countdown: Group Sports!

Did you know that being part of a community can significantly benefit your spinal health? Engaging in group sports is a fantastic way to support your spine! 🏀🏐🏸

Why Group Sports?
🟢 Physical Activity: Regular movement helps maintain spinal flexibility and strength, reducing the risk of back pain and spinal issues.
🔵 Social Support: Being part of a team provides emotional support, which can reduce stress—a known factor in exacerbating back pain.
🟢 Motivation: Group activities encourage consistency and commitment to staying active, which is crucial for long-term spinal health.

Join a local sports team or gather friends for a game. Your spine will thank you! 🏓



📷 Photo courtesy of Rollz International

03/10/2024

🗓️ 14 Days to World Spine Day! 🗓️
🌎 Healthy Habit Countdown: Prioritize Your Sleep!

Did you know that getting enough sleep is crucial for maintaining a healthy spine? 🛌💤 During sleep, your body undergoes essential processes of tissue repair and regeneration. This includes repairing spinal tissues like muscles, ligaments, tendons, and spinal discs, which helps maintain the overall health and integrity of your spine1.

Here are some evidence-supported reasons why sleep is vital for your spine health:
🟢Tissue Repair: Adequate sleep allows for the repair of damaged spinal tissues, ensuring your spine stays strong and resilient.
🔵Spinal Alignment: Proper sleep posture can help maintain the natural curves of your spine, reducing stress and preventing discomfort.
🟢Overall Health: Quality sleep supports immune function, metabolism, and other vital processes that contribute to your spine’s well-being.

😴 Make sleep a priority and give your spine the care it deserves! 🌙✨

Photo courtesy of Uriel Mont.

01/10/2024

In the lead up to World Spine Day on the 16th of October, we will be sharing some great tips to help to keep you active and your spine healthy! Starting with tips for getting and staying active and the importance of movement for your spine's health.

06/08/2024

The clinic will be closed next week. The clinic will be closed from the 12th of August, but will reopen again on the 19th of August. If you have any questions or enquiries, please feel free to send us an email at llangefnichiro@gmail.com 😀