Llangefni Chiropractic Clinic

29/09/2025

27/09/2025

Gwahaniaeth rhwng poen cefn isal 'arferol' a rhywbeth mwy difrifol. Mae angen sylw meddygol ar unwaith ar Cauda Equina. Difference between low back pain and something more serious. Cauda Equina requires immediate medical attention

22/09/2025

Da chi 'riord di meddwl 'sud ma'r ''pop'' ceiropracteg yn helpu?' 😁😁Eve thought 'how does the chiropractic pop help?'

We love the science behind chiropractic. More importantly we love sharing the many health benefits of chiropractic for the entire family.It may be the soluti...

18/09/2025

Cwrs Cymorth Cyntaf heddiw 😊👍🏻 Emergency First Aid Course today 😊👍🏻

17/09/2025

'Da chi'n eistedd mwy na 6 awr? codwch a ymestyn 😃 Do you sit for longer than 6 hours? stand and stretch 😀

14/09/2025

Cinio dydd Sul gwahanol heddiw 😋 Cyri gwyrdd Thai cartref ❤ - llun o rhai or cynhwysion. Bwyd da = Iechyd da 😊 Home made Thai green curry for Sunday dinner today ❤ picture is of some of the ingredients. Good food = Good health ❤

12/09/2025

Merchaid - meddwl am trio ymprydio i wella eich iechyd? I golli pwysa, iechyd hormonau, mwy o egni a mwy ? Dyma'r llyfr i ddarllen 😃❤❤😃
Ladies - thinking about trying fasting to improve your health? Helps with weight loss, hormone health, more energy, better sleep and more. This is the book to read 👍

A Woman's Guide to Using the Healing Power of Fasting The book offers a thorough and enlightening examination of fasting, encompassing a range of topics including its effects on hormonal well-being, athletic prowess, and weight control. ...

28/07/2025

Ras Yr Wyddfa is more than a race. It’s history, community, and atmosphere rolled into one. It takes something from you, your legs, your lungs, maybe a bit of your soul

21/07/2025

Hwre, di cwblhau Ras Ryngwladol yr Wyddfa - International Snowdon Race yn / in 2:12:53😁I completed the race 😁 9 milltir fynnu a g 1 i lawr 😂 9 miles up and one down 😂

https://www.youtube.com/watch?v=NnTvuCEwrAw&t=4034s 2:13:14 i weld y gorffen/to see the finish

19/07/2025

'di troi yn 50 blwyddyn yma 😀🎂 Fellu 5 ras amdani, 3 di neud, Ras Ryngwladol yr Wyddfa - International Snowdon Race heddiw a marathon Eryri Mis Hydref. 😃 dim eich oed sy'n stopio chi - be da chi'n neud i gymerud gofal och hun 'dio 😁

I had my 50th birthday this yr 😀🎂5 running events for my 50'th 😁 3 done, 1 today Ras Ryngwladol yr Wyddfa - International Snowdon Race, finishing with Marathon Eryri in October 😁It's not your age that stops you, it's how you take care of yourself.

12/01/2025

Faint 'da chi'n neud i drio helpuch hun :-) :-) How much do you do to try to help yourself?

Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress

10/10/2024

🗓️ 6 Days to World Spine Day! 🗓️
🌍 Healthy Habit Countdown: Avoid Awkward Lifting!

Did you know that improper lifting techniques can lead to serious spine injuries?As we count down to World Spine Day on October 16th, let’s focus on safe lifting habits to protect our spines!
🟢 Avoid Awkward Lifting: Twisting or bending your spine while lifting can cause strain and injury. Instead, keep your back straight and avoid sudden movements.
🔵 Use Your Legs: Your legs are powerful! Bend your knees and squat down to lift objects, keeping the load close to your body. This reduces the stress on your spine and utilizes your leg muscles.
🟢 Assistive Devices & Help: For large or heavy objects, use tools like dollies or ask for help. Sharing the load can prevent overexertion and potential injuries.

🧐 Why It Matters:
Research shows that proper lifting techniques can significantly reduce the risk of back pain and spinal injuries. Let’s make these habits a part of our daily routine for a healthier spine!

Join us in sharing and spreading awareness and promoting spinal health! 🙌🏾



📷 Photo courtesy of Tima Miroshnichenko