Nicole Kiaya - Yoga & Sound

11/04/2026

Are you preparing to have a baby and want to give your baby the best start ??

Then begin with YOU and Pregnancy Yoga 🤰

Starting Monday 13th April 7.30-8.30pm
, Market Street , Ruthin💚

A 5-week course to prepare your body and mind with Pregnancy Yoga, designed especially for expectant parents.

Benefits of Pregnancy Yoga:�✨ Boosts stamina and helps alleviate common aches and pains�🌬️ Improves breathing techniques for calmness and focus�🧘 Practices, adaptations, and sequences designed with safety in mind�💬 Connect with other pregnant parents in a supportive space

Suitable for anyone from the second trimester onwards (12+ weeks pregnant).

5 week course £60 ( just 3 places available )

Please email ceri@yoga-light.com to secure your place 🙏

23/03/2026

Upcoming class 💛

Welcoming all mamas and parents-to-be.

A five week course exploring movement and breath to nourish and support you and baby / babies 💛

🤰 New Pregnancy Yoga Class with

Starting Monday 13th April 7.30-8.30pm
, Market Street , Ruthin💚

Support your body and mind through pregnancy with our Pregnancy Yoga class, designed especially for expectant parents.

Benefits of Pregnancy Yoga:�✨ Boosts stamina and helps alleviate common aches and pains�🌬️ Improves breathing techniques for calmness and focus�🧘 Practices, adaptations, and sequences designed with safety in mind�💬 Connect with other pregnant parents in a supportive space

Suitable for anyone from the second trimester onwards (12+ weeks pregnant).

5 week course £60 ( just 6 places available )

Please email ceri@yoga-light.com to secure your place 🙏

23/03/2026

Stretch, breathe, rest and release 🙏

Gentle restorative hatha flow yoga - to carefully build strength, ease tightness and tension from the body and melt mental stress.

Tuesday in Llangollen ✨
Verve Health, Fitness & Wellbeing - Llangollen
19:30 - 20:30

Direct booking available at:
www.nicolekiayayogasound.com

21/02/2026

Thank you to everyone who joined our Sound Bath last night ✨ It really did feel like such a special evening and that’s thanks to each and every person who joined!

Excited to announce next sound bath date (with a slight twist!)

Welcoming you to a nourishing, Restorative Hatha yoga session to awaken the body - releasing tension from muscles, ligaments, tendons and fascia to help you feel open and energised.

We’ll then sink into a blissful, long sound bath with yoga nidra, crystal bowls and gongs. Expect deep relaxation, melting stress, and emerging feeling lighter, clearer, and beautifully renewed… with a real spring in your step.

When? Sunday 22nd March from 10:30- 12:30

Where? yoga-light, Ruthin

Only 7 spaces available!

Direct booking available at:
www.nicolekiayayogasound.com

02/02/2026

✨ Friday 20th February ✨
For our next Gong & Crystal Singing Bowl Sound bath at yoga-light - Yoga Light Centre, Ruthin.

Limited spaces.
Direct booking available at:
www.nicolekiayayogasound.com

02/02/2026

✨ FEBRUARY LIMITED OFFER ✨

Your first ever class, in February, for half the price - just £5.

Direct booking available at:
www.nicolekiayayogasound.com

Discount code: FEB-FIRST

See you on the mat for some nourishing and supportive yoga and breathwork practices ✨

Happy February!
A warm welcome awaits.
Nicole
X

04/01/2026

Happy New Year to all! ✨✨

There's always such a drive to start the new year doing more, setting new fitness goals and pushing ourselves. Whilst there is absolutely nothing wrong with this, how about starting the new year by regulating the nervous system, feeling calmer and more balanced, gently and mindfully moving the body into more easeful mobility and flexibility?

Looking forward to being back on the mat sharing yoga at Verve Health, Fitness & Wellbeing - Llangollen, on Tuesday evenings.

This soothing yoga class blends mindful flowing movement, longer-held supported postures and breathwork to feel relaxed and restored. A friendly and supportive class suitable for all abilities.

Block booking £50
Or £10 'Drop-In'.

Direct booking available at:
www.nicolekiayayogasound.com

A warm and friendly welcome awaits.
Nicole
X

07/11/2025

✨New Gentle Restorative Hatha Yoga✨Llangollen, Tuesday evenings.

Suitable for beginners as well as more- seasoned yogis!

Join me for a popular, 6-week course designed to build a solid yoga foundation, combining slow postures to nourish your body and calm your mind through restorative hatha yoga.

When: Tuesday evenings, 19:30 - 20:30

11th November- 16th December

Cost: £50 (includes recorded session if you miss a class!)

Limited spaces - book now at:
https://www.nicolekiayayogasound.com/

A warm and friendly welcome awaits!
Nicole
X

15/09/2025

Back up and running sharing yoga and sound in full swing from last week ✨🙏 It’s been a wonderful summer! But it sure is nice to be back on the mat sharing nourishing and nurturing practices, as autumn rolls round 🍂

Thank you for having me Wellness and Walking Holidays and Erw Glas Glamping 💛

Current Monday class at yoga-light is full but keen to set-up an additional class. Please DM if interested.

New Yoga and Sound dates on the way too 💛

11/05/2025

✨⚠️ ** This is the last Friday evening sound bath with Nicole until September! ** ⚠️✨

Let go of your busy week and ease into your weekend with a soothing and replenishing sound bath with Nicole.

Nicole's sound baths are a fusion of sound healing and embodied mindful relaxation practises so you can come away feeling refreshed, revived and relaxed.

Friday 16th May

19:30 - 20:45

At The Yoga Light Centre, Ruthin
yoga-light

Direct Booking Available at:

www.nicolekiayayogasound.com

Limited spaces available ✨
All equipment provided 💛