Flexandstrength yoga and sound therapy

Flexandstrength yoga and sound therapy Hatha classes Wrexham and Froncysyllte. Women’s circle facilitator, Embodied dance, sound therapy. Trauma informed and somatic awareness.

Provided yoga for mixed abilities including chair, child, prenatal. Techniques to help nervous system such as EFT

11/03/2026

My little warriors this morning 🫶😘

My bananas 🍌 and pretzels 🥨🫶 Monday night yoga
09/03/2026

My bananas 🍌 and pretzels 🥨🫶 Monday night yoga

🌕 Full Moon: The Goddess WithinA Sacred Evening of Yoga, Movement & SoundStep into a magical evening of connection, move...
09/03/2026

🌕 Full Moon: The Goddess Within

A Sacred Evening of Yoga, Movement & Sound

Step into a magical evening of connection, movement and feminine energy under the powerful light of the full moon.

This 3-hour immersive experience invites you to awaken the goddess within through gentle yoga, embodied movement, deep relaxation and a soothing sound bath.

Together we will gather in a sacred circle of women to honour the cycles of the moon, reconnect with our bodies and celebrate the power of feminine energy.

This event is a beautiful opportunity to slow down, release what no longer serves you, and reconnect with your intuition, strength and softness.

⸻

✨ What the evening includes

🌸 Opening women’s circle & intention setting
🧘‍♀️ Goddess yoga flow to awaken the body
💃 Embodied goddess dance & intuitive movement
🌙 Deep relaxation with a soothing sound bath
🍵 Herbal tea and closing ritual

⸻

🌕 Event Details

Saturday 2nd May
6:00 – 9:00 PM

📍 Froncysyllte Community Centre

💫 Investment: £35

⸻

🌸 Who this is for

This event is open to all women who feel called to:
• reconnect with their feminine energy
• move their body freely
• relax deeply
• connect with like-minded women
• honour the full moon

No yoga or dance experience is needed — just come as you are.

⸻

✨ What to bring
• journal and pen
•Comfortable clothing you can move in
•Optional: wear something flowy or goddess-inspired.

PROVIDED as part of experience herbal tea, paper for fire ritual, yoga mats, cushions, blankets and eye masks

⸻

🌙 Spaces are limited to keep the experience intimate. 5 taken up already

Come and join us for a beautiful evening of movement, connection and full moon magic.

Lately my Sundays have been wonderfully full. ✨ As always I teach every Sunday morning, but recently they’ve also been f...
08/03/2026

Lately my Sundays have been wonderfully full. ✨ As always I teach every Sunday morning, but recently they’ve also been filled with day retreats, beautiful events, and attending drumming circles. 🥁

I’ve been feeling so thankful for sharing spaces and having conversations with people from all around the world. There’s something really special about those connections and moments of coming together. 🙏

Today though, I finally had a little moment just for me. The armchair that’s been calling me for a while, a cuppa in hand, candle lit, a book open, and Roo beside me. 🕯️📖

Just feeling a deep sense of contentment and soaking in this quiet moment. ☺️

🌕 Full Moon: The Goddess WithinA Sacred Evening of Yoga, Movement & SoundStep into a magical evening of connection, move...
07/03/2026

🌕 Full Moon: The Goddess Within

A Sacred Evening of Yoga, Movement & Sound

Step into a magical evening of connection, movement and feminine energy under the powerful light of the full moon.

This 3-hour immersive experience invites you to awaken the goddess within through gentle yoga, embodied movement, deep relaxation and a soothing sound bath.

Together we will gather in a sacred circle of women to honour the cycles of the moon, reconnect with our bodies and celebrate the power of feminine energy.

This event is a beautiful opportunity to slow down, release what no longer serves you, and reconnect with your intuition, strength and softness.

⸻

✨ What the evening includes

🌸 Opening women’s circle & intention setting
🧘‍♀️ Goddess yoga flow to awaken the body
💃 Embodied goddess dance & intuitive movement
🌙 Deep relaxation with a soothing sound bath
🍵 Herbal tea and closing ritual

⸻

🌕 Event Details

Saturday 2nd May
6:00 – 9:00 PM

📍 Froncysyllte Community Centre

💫 Investment: £35

⸻

🌸 Who this is for

This event is open to all women who feel called to:
• reconnect with their feminine energy
• move their body freely
• relax deeply
• connect with like-minded women
• honour the full moon

No yoga or dance experience is needed — just come as you are.

⸻

✨ What to bring
• journal and pen
•Comfortable clothing you can move in
•Optional: wear something flowy or goddess-inspired.

PROVIDED as part of experience herbal tea, paper for fire ritual, yoga mats, cushions, blankets and eye masks

⸻

🌙 Spaces are limited to keep the experience intimate.

Come and join us for a beautiful evening of movement, connection and full moon magic.

https://chat.whatsapp.com/Lm2tTpc85dsE8frgAlIum3?mode=hq1tcli

06/03/2026

New instruments in the space 🌊🥁

A 22” ocean drum, Pangi and Pala shakers — sounds that echo the rhythm of nature. Close your eyes, feel the drum, and let it carry you to the shoreline… right in front of those ever-enchanting waves.

Wednesday morning class, love how they have progressed in Malasana or Garland pose. Very proud ✨
05/03/2026

Wednesday morning class, love how they have progressed in Malasana or Garland pose. Very proud ✨

The Worm Moon rises, glowing softly through the branches—nature’s quiet reminder that change is already underway 🌕Beneat...
04/03/2026

The Worm Moon rises, glowing softly through the branches—nature’s quiet reminder that change is already underway 🌕

Beneath the surface, the earth is waking. The frost is loosening its grip. Life is returning, one small shift at a time.

This moon isn’t about sudden transformation—it’s about gentle beginnings, slow growth, and trusting that something new is unfolding, even if you can’t fully see it yet.

Here’s to fresh starts, longer days, and the promise of spring ✨

04/03/2026

Mondays back to back classes first one in Hightown Wrexham 2nd one in Froncysyllte near Llangollen/Chirk

March brings a softer, quieter energy — the perfect time to slow down, reset, and reconnect 🌿I’m offering gentle yoga se...
02/03/2026

March brings a softer, quieter energy — the perfect time to slow down, reset, and reconnect 🌿

I’m offering gentle yoga sessions this month in the peaceful spaces of Hightown and Froncysyllte, where we can move, breathe, and unwind away from the busyness of everyday life.

For March, I’ll also be introducing the crystal triangle before our relaxation, creating a calming and grounding atmosphere to deepen your experience and support inner balance.

These sessions are designed for all levels — whether you’re completely new or returning to your mat.

✨ Quiet spaces
✨ Gentle movement
✨ Deep relaxation

Spaces are limited to keep the groups small and serene.

If you’d like to join us in Hightown or Froncysyllte this March, feel free to message me to book your place.

Take this as your invitation to pause 💫

March brings a softer, quieter energy — the perfect time to slow down, reset, and reconnect 🌿I’m offering gentle yoga se...
02/03/2026

March brings a softer, quieter energy — the perfect time to slow down, reset, and reconnect 🌿

I’m offering gentle yoga sessions this month in the peaceful spaces of Hightown and Froncysyllte, where we can move, breathe, and unwind away from the busyness of everyday life.

For March, I’ll also be introducing the crystal triangle before our relaxation, creating a calming and grounding atmosphere to deepen your experience and support inner balance.

These sessions are designed for all levels — whether you’re completely new or returning to your mat.

✨ Quiet spaces
✨ Gentle movement
✨ Deep relaxation

Spaces are limited to keep the groups small and serene.

If you’d like to join us in Hightown or Froncysyllte this March, feel free to message me to book your place.

Take this as your invitation to pause 💫

12/02/2026

As if I don’t have enough sound therapy instruments! But have wanted one of these from the start, this is a travel size one and tbh it’s bigger than I thought. We need to bond as atm it’s making me feel very nervous as such a precious item to be adding to my events. Welcome to your new home Gaia. I like to name my gongs and drums to feel a connection so this beauty needs a name too- it’s 432hz and the name is mother earth energy . ☺️

Address

Llangollen

Opening Hours

Monday 1:01pm - 6:36pm
Tuesday 9:20am - 9:19pm
Wednesday 9am - 7:17pm
Thursday 6:46pm - 8:08pm
Sunday 9am - 1:01pm

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