Flexandstrength yoga and sound therapy

Flexandstrength yoga and sound therapy Hatha classes Wrexham and Froncysyllte. Women’s circle facilitator, Embodied dance, sound therapy. Trauma informed and somatic awareness.

Provided yoga for mixed abilities including chair, child, prenatal. Techniques to help nervous system such as EFT

2 spaces have become available on this little event 17th May. If the spaces filled then the two who can’t make it will b...
02/05/2026

2 spaces have become available on this little event 17th May. If the spaces filled then the two who can’t make it will be refunded 🙏 🌱

Details:

Forest walk and yin yoga event

🌿 Outdoor Garden Yoga: Forest Flow & Deep Restore 🌿

Sunday 17th May | 2–5pm
Limited to 6 people

Step out of the rush and into nature with this deeply restorative outdoor yoga experience, held in a peaceful garden setting near Bersham Waterfall.

We’ll begin with a gentle, mindful walk towards Bersham Waterfall and around the area , allowing the nervous system to settle before returning for an afternoon of guided practices designed to restore balance and ease.

✨ What’s included:
• Mindful forest walk and meditation
• Herbal tea to ground and nourish
• EFT (Emotional Freedom Technique) for emotional release
• Yin yoga in the garden
• Guided relaxation for deep rest

No previous experience needed — this session is suitable for all levels.

🌱 Investment: £22
👥 Spaces: Only 6 places available
🕰 Time: 2–5pm
📍 Outdoor garden setting near Bersham Waterfall

✨ Book now — only 6 places ✨

This is a small, intimate gathering and will fill quickly.

👉 Message to reserve your spot
👉 Once full, bookings will close.

Give yourself permission to slow down, soften, and restore. 🌿

🌿 ROOT & RISE – 2 Day Retreat 🌿 Join us on 27th–28th June for a soul-nourishing escape in the beautiful valley of The F...
30/04/2026

🌿 ROOT & RISE – 2 Day Retreat 🌿

Join us on 27th–28th June for a soul-nourishing escape in the beautiful valley of The Forge.

Hosted by Deeply Rooted Soul & Flex & Strength Yoga and Sound, this intimate retreat is designed to help you slow down, reconnect, and awaken your inner strength.

✨ What’s included:
• Wild swimming
• Sauna sessions
• Yoga (including sunrise yoga)
• Afternoon tea spread
• Creative craft session
• Dancing under the stars
• Overnight stay in a cosy bell tent
• Light, refreshing breakfast

Step away from the daily grind, immerse yourself in nature, and reconnect with yourself and others.

🌙 Limited to just 8 places for a truly personal experience.

📩 Message either host to book your spot.

We can’t wait to welcome you 🌿

There is a quiet power in movement — a kind of language that lives beneath words.Dance isn’t just expression, it’s relea...
27/04/2026

There is a quiet power in movement — a kind of language that lives beneath words.

Dance isn’t just expression, it’s release. It’s where hidden emotions soften, where the body speaks what the mind cannot articulate. When you allow yourself to move freely, you begin to unravel the tension, the fears, the unspoken thoughts you’ve been carrying.

This is feminine energy in motion — intuitive, fluid, deeply connected. Not forced, not structured, but felt.

Through dance, you return to yourself.
You reconnect with your inner world.
You create space for healing.

Let your body guide you. Let it feel. Let it express.

Because sometimes, the most powerful healing doesn’t come from thinking…
It comes from moving. ✨

27/04/2026

Camp Bongos first May Bank Holiday itinerary drop!

It speaks for itself!

Book your tickets if you haven't already - www.campbongo.com

Camp Bongo Llangollen, your bank holiday is sorted!

May block or individual sessions. Limited spaces Mondays are Hightown 5:55 and froncysyllte 7.30pmWednesdays 11am Froncy...
27/04/2026

May block or individual sessions. Limited spaces
Mondays are Hightown 5:55 and froncysyllte 7.30pm
Wednesdays 11am Froncysyllte

Message to book your spots xx

2 spaces have become available on the forest walk/meditation and outdoor yin Yoga Sunday 17th
27/04/2026

2 spaces have become available on the forest walk/meditation and outdoor yin Yoga Sunday 17th

27/04/2026

Sunday morning metafit. Donkey kicks 🫏 🦵

26/04/2026

We have the incredible Flexandstrength yoga and sound therapy joining us here at Camp Bongo offering yoga sessions Saturday, Sunday and Monday Mornings on both May Bank Holidays!
What a way to start the day with a fantastic yoga session amongst the stunning Welsh countryside then maybe head to the sauna for some hot and cold therapy afterwards. 🧘‍♂️🧘‍♀️🪷

Sounds like a pretty cool plan to us!

If you are on booking on, remember to bring a matt or a towel with you

To book, message or call - 07834515971

Exciting stuff ahead 🙌I’ve said yes to doing yoga at camp bongo (adults camping / playground) it’ll be held during the w...
24/04/2026

Exciting stuff ahead 🙌
I’ve said yes to doing yoga at camp bongo (adults camping / playground) it’ll be held during the whole of the two bank holidays… here’s the line up for the next two months 😅 along with classes and my nursing career 😅… there may be more added as collaborating with a few people also xx

Address

Llangollen

Opening Hours

Monday 1:01pm - 6:36pm
Tuesday 9:20am - 9:19pm
Wednesday 9am - 7:17pm
Thursday 6:46pm - 8:08pm
Sunday 9am - 1:01pm

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