Sarah Best Massage Therapy

13/08/2024

A great piece from Vogue on B12 deficiency.. check the signs out and see if you could benefit from B12 shots.

It's one of the only vitamins the body doesn't make on its own—and is almost exclusively found in animal products. Here's how to know if you're deficient in vitamin B12, and more importantly, how to fix it.

30/07/2024

It’s been a busy 2 weeks with preparing the launch of the sister business ‘Light Therapy Lounge’ but I’ll always have time for massage!! 💆 my first love ❤️ Helping clients to move easier and feel better…thank you for the wonderful feedback & reviews, eternally grateful 🙏💕💕 I’ll be taking new clients from September so please feel free to dm me anytime …have a great summer ☀️☀️☀️🎊🎉🥂

21/06/2024

……A common ponder 🤔 so here it is!……

A deep tissue massage is the best option for relief from GENERAL pain and tension; whereas a sports massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.

A sports massage therapist will focus on the manipulation of soft connective tissue, such as tendons, ligaments and muscles, to reduce tension and decrease the chance of injury from sporting activities. A sports massage will focus on certain areas of the body where the trauma has occurred.

Both Deep Tissue Massage and Sports Massage will involve a harder compression technique and will typically leave you quite achy for the following 48hrs post treatment. This will ease off and disappear from day 3, leaving you with less pain and better mobility than you had prior to your massage 👌 WhatsApp me to book your massage now 👇

15/06/2024

🅱️12 Injections 🩼 AVAILABLE!!!

Are you feeling any of the symptoms of B12 deficiency?

Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy.

A deficiency in either of these vitamins can cause a wide range of problems, including:

✔️ Extreme tiredness
✔️ A lack of energy
✔️ Pins and needles (paraesthesia)
✔️ A sore and red tongue
✔️ Mouth ulcers
✔️ Muscle weakness
✔️ Disturbed vision
✔️ Depression and Confusion
✔️ Problem with memory, understanding and judgement

Contact me for more information and to book your appointment.

13/06/2024

💥💥 A COURSE OF MASSAGE💥💥

Massage is an accumulative therapy, it’s great to pamper yourself with the odd one BUT if you want to see an improvement to a physical or emotional condition, a course of regular massage is by far the best way forward! 👌 Not only does it enhance your wellbeing it benefits EVERY system in your body!! 🙌 Studies continue to prove the physical, and emotional benefits of a one hour massage treatment gives you so much more than just relaxing me-time! For this reason many of my clients book a course of massage, so I’m back with the Buy 5 Get 1 FREE offer on my full range of massage disciplines 💥🥰 pm me now to book your next appointment 👇

12/06/2024

Who needs to bliss right out…. 👌💆‍♀️💆😌😴

11/06/2024

🌟🌟🌟🌟Cupping Therapy Fact🌟🌟🌟🌟
‼️The truth about those famous red marks 👀‼️

So not everyone is Michael Phelps and is proud to show off their red blobs..quite understandable! But it’s sad to hear some clients turning away from this AMAZING therapy because they think this is the only outcome. I mean, it’s not a great look 😬 but I’m here to let you know, there is a way around it 🙌

It all depends on which technique the therapist chooses to use…or how I prefer to work is…which technique is going to be the most beneficial AND what you my client would prefer👌

There are 2 techniques to Cupping Therapy.

1. Static Cupping - the cup is placed on & around the problematic area and left motionless for a period of time. This will result with the famous red ‘crop circle’ effects that you can clearly see, and yes they can stick around for days. The cup creates a vacuum drawing your skin & tissue up inside the cup, where the magic happens ✨

2. Gliding Cupping - the cup is still creating the vacuum affect when positioned on your body but the therapist will move the cup in a gliding motion and use it to perform massage. This greatly reduces the red mini crop circles without taking away any of the benefits this amazing therapy has to offer 🙌

If you have a GOOD therapist who can apply their knowledge and skill set of cupping therapy AND tailor the treatment to your preference, everyone’s a winner🥇

Not only does Cupping Therapy help to reduce pain but it improves blood flow, boosts immune function and removes toxins…not to mention it can also be yet another big, much needed, relaxing hour in your life 🥰💆💆‍♀️ Give it a go 😊

09/06/2024

Yess!! Woohooo!! 🥳 I’m reopening with a range of new treatments including Cupping Therapy, Kinesiology Taping, B12 injections and MORE!!! I CANNOT wait to catch up with previous clients and welcome all new clients! So ready to ease your aches & pains and make you feel good again 🙌 As from 1st July I’ll be back open in Talbot Green! A few more tweaks needed on my website but don’t worry, you can pm me to book your appointments in the mean time 🙌🥳💕 see you soon!! 💕

09/06/2024

31/05/2024

Hi, 3 x massage appointments have become available for next week (45mins-1hr). If the day & times don’t suit I’ll see if I can re-jig the diary! pm me to book in. Have a great weekend, Sarah