What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 10pm Saturday 8am - 10pm Sunday 9am - 2pm

Athlete Kitchen

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United Kingdom
Llanharan
Athlete Kitchen

Taking your nutrition to the next level, Athlete Kitchen provides delicious meals prepared daily - all macro & calorie counted unique to you and your goals.

Fruit shakes, protein shakes and bars, healthy snacks and the best coffee around. ATHLETE KITCHEN T’s & C’s

As Athlete Kitchen continues to grow as a company, it’s essential that we establish the terms between ourselves and you as our client to ensure that you continue to receive the very best service, convenience, quality and results from us. Whether you are an existing client, or considering jo

ining, please take the time to read our T’s & C’s below.

- Our service is completely bespoke and unique to each client, and requires thorough preparation from us for your benefit. Therefore all new clients must be signed up and have submitted the requested information to us no later than Thursday in order to start on the upcoming Monday.

- Any new clients who join after Thursday will commence on the following week.

- For existing clients, any changes/amendments/cancellations to menus must be received to us via email no later than Friday for the upcoming week. You can make any changes wish, however we finalise our menus to the chefs no later than Friday. Any request received after this will not be processed until the following week.

- Payments are always to be made in advance.

- All invoices are required to be paid in full by each Saturday at the latest in order to receive your meals for the upcoming week.

- Delivery times are the delivery times. They are between 7-9am Monday - Friday and you will need to be able to receive your food either at home or at work during this period. Delivery is not guaranteed to be at the same time each morning and will vary between 7-9am.

- Please be sure that if you do choose the delivery option you are able to meet these conditions.

- There are no exceptions to the delivery times - however do note that as we continue to expand our service in the future we will announce new delivery times and methods.

- Delivery is within the Cardiff area only at present.

- There is a free collection point from UFit Fitness (Trident Park, Glass Avenue, Cardiff) each morning. More collection points around Cardiff will be announced in due course.

- We are not a catering service. We’re a meal prep company. We pride ourselves on our results as equally as we do the quality of your meals. So when you join Athlete Kitchen we will ask you for vital information to create your macros, and we will only create meals for you based on the information you give us. If you do have any questions on any of the above terms then please do contact us on info@athletekitchen.co.uk.

22/07/2025

I know summer holidays aren’t about sticking perfectly to your usual routines — they’re about adapting with intention.

That’s why I focus on what I call rugged flexibility:
✔️ Prioritise the big rocks (like early workouts and simple, high-protein meals).
✔️ Stay adaptable when the kids, the weather, or life throws curveballs.
✔️ Let go of the guilt when things aren’t “perfect” — and focus on connection, fun, and consistency over time.

💥 Want to make summer easier on yourself too?
Grab 20% off 15 or more frozen meals with code SCHOOLSOUT20 — and take one more thing off your plate, by taking control over what’s on it.

28/06/2025

🚨 Big News from Athlete Kitchen! 🚨

After 8 fantastic years of providing what many consider the best calorie-controlled meal prep service in the UK, we’ve decided to take a moment to pause, rework, and regroup. Our Fresh Daily Meal Plan has been at the heart of the Athlete Kitchen journey; it’s how it all began, and it’s very close to our hearts.

This wasn’t an easy decision. Managing a daily fresh delivery service across South Wales, alongside our wholesale divisions, stores, and frozen meals, has been a huge challenge — but one we’ve thrived on, always committed to bringing you the freshest, locally sourced ingredients.

However, rising costs in logistics, labor, and supply chain mean we need to make some adjustments to keep delivering the quality you love.

So, here’s what’s happening:
🔹 We’re expanding our frozen stock availability online — next-day delivery from Monday to Thursday!
🔹 Enjoy 25% OFF your next frozen order this weekend with code FLASH25
🔹 Our wholesale division remains fully stocked with breakfast, lunch, dinner, and grab-and-go options, across affiliates and stores
🔹 Plus, we’re excited to announce the opening of our UFit Superstore in Cardiff — more options, more convenience!

We’re also working on new menu options and bulk orders for wraps, bagels, and breakfast items.

Athlete Kitchen is evolving, and we can’t wait to share the next chapter with you.

Thank you for your continued support and loyalty — we’re just getting started!

16/06/2025

Craving a takeaway? We get it… rewarding yourself with a delicious treat is totally natural. But did you know that many takeaways, including Indian and Chinese dishes, can be packed with oils, fats, and calories?

Why not indulge in Athlete Kitchen’s guilt-free “Fake Aways” instead? Our flavorful, nutritious, and protein-packed alternatives are designed to satisfy your cravings without the guilt. Whether you’re dreaming of hoisin beef noodles, minted lamb kofta, or chicken jalfrezi — we’ve got you covered!

With a wide range of cuisines and menu choices, we can tailor your “takeaway” to fit your taste buds and your goals. Plus, they’re a fraction of the cost — kind on your wallet AND your waistline! 💪💸

Treat yourself the smart way!
delicious, nutritious, and totally crave-worthy. Because you deserve it!

09/06/2025

The Power of Your Plate — For Them & For You

As parents and role models, what we eat speaks volumes to our children. They watch, learn, and mimic our habits…. making our food choices more impactful than we often realize.

At Athlete Kitchen, we believe in nourishing our bodies with intelligence and purpose. Choosing nutrient-dense, balanced meals supports your athletic goals, boosts your energy, and sets a healthy example for your little ones. 💪🏽

But remember, life is about balance! It’s okay to enjoy treats and indulge occasionally. Flexibility in your diet teaches kids that food is about nourishment AND enjoyment.

Let’s be mindful, intentional, and kind to ourselves; because the habits we build today shape their future choices tomorrow.

05/06/2025

Dan:
I’m currently in a calorie deficit.
I’m hungry.
But my kids have no idea.

They still see me eat dinner with them every night.
They just don’t know I’ve spent the rest of the day eating like a high-protein rabbit to make it work.
And that’s the way I want to keep it.

No separate meals. No awkward “I can’t eat that.”
No calorie-counting apps while we’re passing the garlic bread.

Just me, a sneaky red cup for portioning carbs, a delicious back-up plan and a strategic approach that keeps dinner a family event—not a food negotiation.

Because raising kids with a healthy relationship to food matters more than hitting my macros perfectly.

And honestly, no one wants to be the dad eating tuna out of a Tupperware at the dinner table.

10/05/2025

Can you believe the last 3 months have flown by? Summer’s creeping up fast, and if you’re still not quite prepared for those sunny days and summer plans… don’t worry; we’ve got your back!

Still dreaming of that summer body for 2025? Let’s make it happen 💪🏽stress-free and deliciously simple

With Athlete Kitchen’s fresh daily meal plans, you get:
✅ Tailored, calorie-controlled goodness
✅ Locally sourced ingredients you can trust
✅ Absolutely mouth-watering flavours, because healthy should taste amazing!

The only thing you’ll regret? Not starting sooner

Special May Offer:
Join now and enjoy 20% OFF your first month (first 2 fortnightly payments) — with no strings attached! Whether you’re an athlete crushing goals, a busy professional, or just looking for a convenient lifeline, we’ve got you covered.

CODE: SUMMERREADY at the checkout

Let’s make this summer your healthiest and tastiest yet!

23/04/2025

Croeso i’r tim Jac Morgan

We’re thrilled to welcome Jac Morgan, Welsh rugby union captain and true grassroots hero, as our second new ambassador for Athlete Kitchen!

Jac isn’t just an incredible rugby player, he’s a genuine guy, a passionate role model, and someone who embodies hard work, dedication, and integrity. From the local pitches to the international stage, his journey inspires us all to chase our goals with relentless passion.

At Athlete Kitchen, we believe in fueling greatness, just like Jac does on and off the field. We’re proud to support a leader who stays true to his roots and inspires the next generation of athletes.

Here’s to a future of strength, resilience, and delicious nutrition!

Morgan

21/04/2025

We’re thrilled to welcome Immanuel Feyi Waboso as the newest ambassador for Athlete Kitchen!

Immanuel is a dedicated athlete and a degree student of medicine, exemplifying commitment, discipline, and excellence in all aspects of his life. His passion for health and wellness aligns perfectly with our mission to provide nutritious, high-quality meals that support active lifestyles.

We look forward to sharing Immanuel’s journey with you and showcasing how Athlete Kitchen helps him maintain his focus and energy daily.

Welcome to the team, Immanuel. We are excited to have you onboard.

18/02/2025

Flavour… frozen in a flash! Locked in goodness! Your key to quality nutrition! The AK way

This February enjoy 20% off our range using code:
FEBFREEZE20

…enjoy

08/02/2025

Caesar the week ahead!

There’s still time to get onboard for this coming week start, on our fresh daily plan service!
Calorie controlled, tailored meal plans, chosen by you, suited to your wants and needs! We only use the freshest local ingredients from our hand picked local suppliers, prepared daily and delivered daily, yes daily direct to your home or workplace. No wilting, no residual water, no soggy meals or tough chewy meats, just quality, chef prepared meals direct to you! Sign up tonight and get going this Monday morning… start your food revolution

26/01/2025

To everyone who welcomed 2025 with a fresh perspective, an optimistic outlook, and a determination to become the best version of themselves… keep pushing forward, we’re here for you! You can achieve anything by embracing one simple principle… consistency! Don’t let it is slip!
STAYSTRONG10 applicable to all frozen orders up until February 1st to keep you focused and on track! 💪🏼

10% discount across order total over 12 items, cannot be used with any other live order discounts, UK wide delivery, next day Monday - Thursday

30/12/2024

Kick off your 2025 in style! 🎉

We’re excited to offer an amazing 20% off our fresh daily plans for your first week when you sign up before New Year’s Day! Plus, subscribe now and snag an extra 5% off—bringing your total discount to a fantastic 25% on your first order! We’re sure that once you experience our products and service, you won’t want to go back! Join the movement today! 💪

CODE : NEWBEGINNINGS

#2025

Address

Llanharan

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 10pm
Saturday	8am - 10pm
Sunday	9am - 2pm

Website

https://www.athletekitchen.co.uk/

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ATHLETE KITCHEN T’s & C’s As Athlete Kitchen continues to grow as a company, it’s essential that we establish the terms between ourselves and you as our client to ensure that you continue to receive the very best service, convenience, quality and results from us. Whether you are an existing client, or considering joining, please take the time to read our T’s & C’s below. - Our service is completely bespoke and unique to each client, and requires thorough preparation from us for your benefit. Therefore all new clients must be signed up and have submitted the requested information to us no later than Thursday in order to start on the upcoming Monday. - Any new clients who join after Thursday will commence on the following week. - For existing clients, any changes/amendments/cancellations to menus must be received to us via email no later than Friday for the upcoming week. You can make any changes wish, however we finalise our menus to the chefs no later than Friday. Any request received after this will not be processed until the following week. - Payments are always to be made in advance. - All invoices are required to be paid in full by each Saturday at the latest in order to receive your meals for the upcoming week. - Delivery times are the delivery times. They are between 7-9am Monday - Friday and you will need to be able to receive your food either at home or at work during this period. Delivery is not guaranteed to be at the same time each morning and will vary between 7-9am. - Please be sure that if you do choose the delivery option you are able to meet these conditions. - There are no exceptions to the delivery times - however do note that as we continue to expand our service in the future we will announce new delivery times and methods. - Delivery is within the Cardiff area only at present. - There is a free collection point from UFit Fitness (Trident Park, Glass Avenue, Cardiff) each morning. More collection points around Cardiff will be announced in due course. - We are not a catering service. We’re a meal prep company. We pride ourselves on our results as equally as we do the quality of your meals. So when you join Athlete Kitchen we will ask you for vital information to create your macros, and we will only create meals for you based on the information you give us. If you do have any questions on any of the above terms then please do contact us on hello@athletekitchen.co.uk.