Athlete Kitchen

29/04/2026

BUILD YOUR BOWLS – LANDING NEXT WEEK!

Something new is hitting AK and it’s built exactly how you want it!

• Pick your protein
• Choose your carb
• Load up your greens

All for £14.95

Built for performance. Designed for simplicity.

Whether you’re cutting, maintaining or fuelling up… you’re in control of every plate.

Want more?

* Extra protein
* Extra carbs
* Extra greens
* Sauces to finish it properly

No guesswork. No boring meals. Just proper food, high quality produce, your way.
Served fresh daily!!

Launching next week at AK Cardiff
Be one of the first to build yours…

28/04/2026

DISCOUNT CODE UPGRADE!

Out with the old, dial in the new.

We’re resetting the freezer ahead of the Bank Holiday
making space for what’s next.

So for a limited window, we’ve quietly upgraded things…

40% OFF all frozen meals
(yes… we know, trumping the 25% previous)

No gimmicks, no noise; just seriously good food, ready when you need it.

Perfect timing to stock up, get organised, and stay on track heading into summer.

Code: RESET40
UK wide delivery, next day Monday - Thursday
Ends Bank Holiday Sunday

Once it’s gone… it’s gone.

23/04/2026

You’ve put the work in all week… now it’s time to collect.

From first thing tomorrow, we’re serving up the best of breakfast! hot, fresh, and exactly what you need to roll into the weekend right.

Think fan favourites like our steak & eggs
Perfectly cooked steak, golden yolks, and all the extras to set the tone for a serious Friday.

Whether you’re post-gym, pre-work, or just treating yourself…
this is your sign.

Good weather incoming
Big plates landing
Coffee flowing

No excuses – start your weekend properly.

Athlete Kitchen Cardiff at Ufit

22/04/2026

FLASH SALE - FREEZER FILL UP TIME!

Get 25% OFF all frozen AK products with code FLASHFORWARD when you order 15 items or more!

Available UK wide with next day delivery Monday–Thursday.

Ends Bank Holiday Sunday.

Load up now, get summer ready with Athlete Kitchen

Ready, steady…. GO

21/04/2026

13/04/2026

RESET DOESN’T NEED TO BE COMPLICATED.

You don’t need another plan.
You need consistency.

We’ll handle the food 💪🏽

• Fresh meals cooked daily
• Delivered before 5am
• Calories & macros done for you
• New menu every single day

No prep. No mess. No excuses.

THIS WEEK ONLY
10% OFF all fresh daily plans

Use code: RESET10

Start Monday properly.

16/03/2026

OFFICIAL LAUNCH

After a busy extended soft opening, we’re excited to officially announce the launch of our brand new Athlete Kitchen café & restaurant inside Cardiff.

The response over the past few weeks has honestly blown us away. From members and visitors alike, the support, kind words and encouragement have been incredible; thank you to everyone who has already popped in to see us!

The last 6 weeks have allowed us to refine the service, iron out the small teething issues and really dial in the AK experience we want to deliver.

Inside the café you’ll now find:

Fresh daily grab & go meal prep
High-protein wraps & flatbreads
Our brand new hot brunch menu
Lunch specials landing daily
Artisan coffee & confectionery
Evening menu, themed nights & bar service coming very soon, with the launch of our social collabs!

All under one roof inside Cardiff’s best fitness facility!

To celebrate the official launch we’re offering 10% OFF all hot food & meal prep purchases in club this week, just quote “SPRINGFORWARD” at the counter.

Come and experience The AK Experience.

09/03/2026

SPRING RESET 🌱

The darker mornings are fading.
The sun’s starting to stick around a little longer.

Which means one thing… it’s time to reset.

Whether your goal is:
• Getting lean for summer
• Rebuilding consistency in the gym
• Fuelling better for performance
• Or simply eating better day to day

Athlete Kitchen makes it simple.

Fresh meals.
High protein.
Ready when you are.

No meal prep.
No guesswork.
Just consistency.

Because results don’t come from perfect weeks…
They come from stacking good days together.

Spring is here.
Let’s build momentum.

Fuel your goals with AK.

17/02/2026

NEW

Fresh off the pass: our NEW High Protein AK Flatbreads have landed!

The perfect grab and go addition to the midweek menu, joining our extensive range of high protein wraps and bagels. Choose from three stacked flavour options:

• Buffalo Ranch Kickin’ Chicken
• Beef Brisket Pitmaster
• Chicken Shawarma

Pre-launch demand has been huge, so make sure you grab yours tomorrow morning before they’re gone.

And this is just the start… more new drops coming this month from your favourite meal prep provider — Athlete Kitchen.

06/02/2026

Our high-protein wraps are a huge part of the Athlete Kitchen grab-and-go range, available daily across meal plans, wholesale, and in store and this week we’re raising the bar again.

Three brand new flavour combinations are landing throughout the week, and you won’t want to miss them:

🔥 Buffalo Chicken Ranch
Breaded chicken tenders tossed in Frank’s Hot Sauce, layered with crunchy lettuce, cucumber, tomatoes, and peppers, finished with a cool ranch drizzle to balance the heat.

🥗 Tuna Crunch
A fresh twist on a classic — seasoned tuna, crisp romaine lettuce, cucumber, tomato, and low-calorie mayo for the perfect light yet satisfying bite.

🥓 Chicken & Bacon Caesar
The lunchtime favourite wrapped up, tender chicken breast, smoked streaky bacon, crisp lettuce, Caesar dressing, and crunchy croutons in a soft tortilla.

Available this week across all wholesalers and meal plan orders; make sure you grab yours.

02/02/2026

The days are getting longer…
and the excuses are getting shorter!

This is your sign to lock in for spring & summer.

Fresh Daily Plans by Athlete Kitchen
Delivered before 5am, so your nutrition is handled before you’ve even opened your eyes.

✅ Fresh daily meals
✅ Locally sourced ingredients
✅ Calories clearly labelled
✅ No prep, no stress, no guesswork

🎁 10% OFF (First 2 weeks of Feb)
Code: SPRINGFORWARD

Valid until Feb 14th

📍South Wales
DM us “SPRING” and we’ll get you set up

07/11/2025

The countdown to Christmas has begun, but you can enjoy the season without the guilt.
We’ve lined up some jolly discounts to keep you nourished, energized, and stress free through all the holiday gatherings and activities.

Couple & Save:
Save 10% when two sign-ups go to the same delivery address on subscription purchases
Code: DINETOGETHER
Applies to eligible subscription purchases.

Frozen Bulk Order:
20% off any frozen order over 15 meals through to Christmas Day
Code: FESTIVEPREP
Valid on frozen meals only. End date: 25 December.
Save 20% on Frozen Orders

Fresh Daily Plan: Extra 10% off all Fresh Daily Plan subscription purchases, on top of the standard 5% subscription discount through to Christmas (15% total discount).
Code: HOHOHO10
Applies to subscription purchases. Ends 25 December.
Save 10% on Fresh Daily Plan

We’re bringing the gifts early this year so you can relax and enjoy your Christmas with confidence and sparkle.
Sign up today at www.athletekitchen.co.uk