Ella Louise Sport Rehabilitation

19/04/2026

Tackling the Rotary Across Wales Walk in June 2026❓🏴󠁧󠁢󠁷󠁬󠁳󠁿

Recover the right way with 15% off sport massages, available from 23rd June - 4th July 2026.

Sports massages can ease muscle soreness, improve circulation, and help you bounce back faster after your incredible effort.

Only Valid for participants of the across Wales Walk‼️

Book your recovery session via the link or drop me a message💬
https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

19/04/2026

‼️Remaining appointments for April‼️

Feeling stiff, sore, achy, or dealing with an injury?
I’m here to help💪

Whether you’re looking for a Deep Tissue (Sports) Massage or a Comprehensive Injury Assessment, I’ve got you covered

💆‍♀️ Sports Massage helps release muscle tension, improve mobility, and enhance recovery so you can perform at your best. Perfect for everyone!

✨ Injury Assessment focuses on identifying the root cause of pain, creating a personalised treatment plan, and helping you return to doing what you love, pain free.

To book your appointment follow the link below 👇
https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

15/04/2026

‼️Book your Sport Massage today‼️

⭐️Benefits of Deep tissue massage (Sport Massage)
1. Decreases muscle tension/spasms
2. Improves mood and decreases anxiety
3. Increases flexibility and range of motion
4. Improves circulation to the muscles
5. Enhances performances
6. Promotes faster recovery

Sports Massage isn’t just for sports people, it’s for anyone who wants to move better, feel better, and recover faster💪

From easing muscle tension to boosting circulation and mood, the benefits go way beyond the massage table💆‍♀️

📆Limited availability left for April, so book while you can

To book your Sport Massage appointment follow the link below 👇
https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

09/04/2026

Looking for the best way to manage soft tissue injuries🤕

I use the PEACE & LOVE approach — a modern, evidence-based method trusted by athletes to optimise recovery (Dubois, 2020).

PEACE (Acute stage)
Protect • Elevate • Avoid anti-inflammatories • Compress • Educate

LOVE (Sub-acute/chronic stage)
Load • Optimism • Vascularisation • Exercise

This approach promotes faster, safer, and smarter recovery from soft tissue injuries💪

RICE is in the past — it’s time to move forward🏃‍♀️

To book your appointment today follow the link below👇

https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

08/04/2026

Dragonettes Masters team have qualified to represent the United Kingdom at the European Cheerleading Championships in Croatia🇬🇧🇭🇷

‼️But they need your help‼️

This team is made up largely of cheer mums who have joined within the past 3 years to show their children that anything is possible no matter your age. Ranging from 20-50 y/o, they are a group of hardworking, dedicated women who truly support one another 💪

For some of the younger athletes on the team this has been their goal their whole childhood and it is finally happening🤩

This is an incredible opportunity for the team and the entire club, and a truly proud moment to represent their country on the European stage🇬🇧✨

Any support would be hugely appreciated, donations of even £1 can make a real difference.

If you’d like more information on how to sponsor the and teams, please email:
dcadsfundraising@gmail.com

Or drop me a message💬

There will be a sponsorship form up in the clinic for anyone who would like to get involved 😁

https://gofund.me/64fd152a8

02/04/2026

3 Misconceptions of Sport Massage 💆‍♀️
1. It’s only for athletes
2. It fixes injuries instantly
3. You only need it when something is wrong

Think again 💭

Whether you’re active, at a desk, or always on the go, Sports Massage can ease the aches, pains and tension in your body💪

To book an appointment follow the link below or drop me a message 👇

https://app.rehabguru.com/appointments/32647c30628ca0df98931a21586815e6:c3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

31/03/2026

Follow the link below to book your appointment 👇

https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

If you’re local to Llanidloes and fancy some post event TLC then book yourself in for a recovery massage. Ella is kindly offering a 15% discount to all those on this years RAWW 😀 secure your appointment early if interested.

26/03/2026

🌟Services at Ella Louise Sport Rehabilitation🌟

Whether you're recovering from injury, managing pain, or aiming to boost your performance, I am here to support every step of your journey.

‼️Doesn’t have to be Sport Related‼️

I help with anything related to your muscles, ligaments, tendons, bones, and joints (MSK conditions)💪

Now offering:
✅Sports Massage (Deep tissue)
✅Injury Assessment
✅Exercise Rehabilitation
✅Taping
✅Manual Therapy
📍 Based Llanidloes | 📅 Flexible bookings |

Let’s get you back to doing what you love, pain-free and stronger than ever.

📧 Email: Ellalouisesportrehabilitation@outlook.com
📞 Phone:
07429 860104

Helping EveryBody Move, Heal, and Thrive.
👇Book Now using the link below:

https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

19/03/2026

‼️Book your appointment today‼️

I am always grateful when clients take the time to share their experiences😊

At Ella Louise Sport Rehabilitation, I am dedicated to helping you recover, move better, and feel stronger, both mentally and physically💪

To book your appointment follow the link below or drop me a message 👇

https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

15/03/2026

‼️Appointments Available This Week‼️

Feeling stiff, sore, achy, or dealing with an injury?
I’m here to help💪

Whether you’re looking for a Deep Tissue (Sports) Massage or a Comprehensive Injury Assessment, I’ve got you covered

💆‍♀️ Sports Massage helps release muscle tension, improve mobility, and enhance recovery so you can perform at your best. Perfect for everyone!

✨ Injury Assessment focuses on identifying the root cause of pain, creating a personalised treatment plan, and helping you return to doing what you love, pain free.

To book your appointment follow the link below 👇
https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb

26/02/2026

‼️Book your appointment today‼️

Sports Massage isn’t just for sports people, it’s for anyone who wants to move better, feel better, and recover faster💪

From easing muscle tension to boosting circulation and mood, the benefits go way beyond the massage table💆‍♀️

Benefits to Deep Tissue (Sport Massage)
1. Relieves everyday tension and stress
2. Aids recovery from general aches and pains
3. Enhances flexibility and range of motion
4. Improves posture and mobility

Book your session now and give your body the care it deserves! 📣
https://bookings.rehabguru.com/32647c30628ca0df98931a21586815e6%3Ac3f251023b77c99acdf3dab4e4c49b66e76247b23aa2bd9f260ecd5a8c1695bb