Rosie Freeman - Counselling, Psychotherapy and Bodywork

Rosie Freeman - Counselling, Psychotherapy and Bodywork Rosie Freeman - Counselling, psychotherapy and ther**eutic bodywork in Mid Wales and online

I support people who may be experiencing physical pain and tension, ill health or emotional difficulties, to feel more present, relaxed and at home in their bodies

Person-centred counselling — what does it actually mean?You might have seen this phrase on therapists' profiles and wond...
05/03/2026

Person-centred counselling — what does it actually mean?

You might have seen this phrase on therapists' profiles and wondered what it means in practice.

Here's the simple version:

Person-centred therapy is built on the belief that you are the expert on your own life. Not me — you.

My job isn't to diagnose you, give you advice, or tell you what to do. It's to create a space where you feel genuinely heard and accepted — without judgment, without an agenda — so that you can start to hear yourself more clearly.

In my experience, this is where real change begins. Not from being told what to do, but from reconnecting with your own inner wisdom and discovering that you have more strength and resilience than you might currently believe.

If you'd like to explore what counselling could look like for you, I offer a free 15-minute consultation call.

Online across the UK | Face-to-face in Llanidloes

www.rosiefreeman.co.uk

Sunshine in my therapy room! Feeling spring in the air.
04/03/2026

Sunshine in my therapy room! Feeling spring in the air.

02/03/2026

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.



**euticrelationship

02/03/2026

It's not our place to try and talk someone out of their feelings. There's no ‘right’ or ‘wrong’ way to feel. Meet them where they are, not where you imagine they should be, and just support them as they work through what they are feeling. If you're professing to be there for someone, it needs to actually be about them.

Just my two cents as I work through some hurtful drama. What are your thoughts?

🩵 Leila



02/03/2026

Grief can be overwhelming, so it's important to try find ways that help you restore calm.

If you're feeling anxious there are a number of techniques you can use, including the exercise below '5-4-3-2-1'.

For more techniques on dealing with stress or anxiety, head to our website:

https://ow.ly/OWPh50YmRPq

28/02/2026

Not all counsellors are created equal – and choosing the right one matters more than you think.

The right counsellor will not only have the right qualifications, but will also create a space where you feel safe, heard, and genuinely supported. Therapy should feel collaborative, ethical, and grounded in respect – not rushed, pressured, or one-sided.

If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓

💙 As a counsellor, I know how valuable it is to find the right support — someone you connect with, at a time that suits ...
25/02/2026

💙 As a counsellor, I know how valuable it is to find the right support — someone you connect with, at a time that suits you, for as long as you need.

Private counselling offers all of that, but I also know it's not always financially possible.

So I've put together a list of free and low-cost services in our area and beyond, because getting support shouldn't depend on what's in your bank account.

If you know of anything I've missed, please share it in the comments 👇

📍 LOCAL SERVICES – POWYS & CEREDIGION

🟢 PONTHAFREN (Powys)
Free counselling for anyone aged 16+
🌐 ponthafren.org.uk

🟢 MID & NORTH POWYS MIND
Counselling, bereavement support & 1-to-1 wellbeing services
📞 01597 824411
📧 admin@mnpmind.org.uk
🌐 mnpmind.org.uk

🟢 BRECON & DISTRICT MIND (South Powys)
Counselling for anxiety, depression, stress & bereavement
📞 01874 611529
📧 support@breconmind.org.uk
🌐 breconmind.org.uk

🟢 REKINDLE (Newtown & Welshpool)
Free mental health support & counselling for young people aged 16–25
📞 01686 722222
📧 help@rekindle.org.uk
🌐 rekindle.org.uk

🟢 MIND ABERYSTWYTH (Ceredigion)
Free 6-week guided self-help for adults 18+. Self-refer.
🌐 mindaberystwyth.org

🟢 AREA 43 – 'HERE FOR YOU' (Ceredigion)
Free online counselling for young people aged 16–30. Bilingual. Self-refer.
🌐 area43.co.uk/here-for-you

🟢 AREA 43 – SCHOOL & COMMUNITY (Powys & Ceredigion)
Free counselling for children & young people aged 10–25
🌐 area43.co.uk

🟢 NEW PATHWAYS (Newtown & Aberystwyth)
Free specialist support for anyone affected by r**e, sexual assault or abuse
📞 01685 379310
📧 enquiries@newpathways.org.uk
🌐 newpathways.org.uk

🟢 KALEIDOSCOPE POWYS
Free & confidential drug and alcohol support for adults across Powys. Self-refer.
📞 01686 601422
📧 spoc.powys@kaleidoscope68.org
🌐 kaleidoscope68.org/services/kaleidoscope-powys

🟢 ADFERIAD – CEREDIGION SANCTUARY (Aberystwyth)
Free out-of-hours support for adults 18+ in mental health crisis. Self-refer.
📞 01970 629897
🌐 adferiad.org

🌐 NATIONAL SERVICES

🟢 CRUSE BEREAVEMENT SUPPORT
Free confidential support for anyone who has lost a loved one. Welsh language available.
📞 0808 808 1677 (free)
📧 helpline@cruse.org.uk
🌐 cruse.org.uk | For under 18s: hopeagain.org.uk

🟢 LIVE FEAR FREE (Wales only)
Free 24/7 support for anyone in Wales affected by domestic abuse or sexual violence
📞 0808 80 10 800 (free, 24/7)
🌐 gov.wales/live-fear-free

🟢 TALK TO FRANK
Free confidential drugs & alcohol advice. Available in 120 languages.
📞 0300 123 6600 (24/7)
📱 Text: 82111
🌐 talktofrank.com

🟢 SHOUT
Free 24/7 mental health text support for anyone in crisis
📱 Text SHOUT to 85258
🌐 giveusashout.org

🟢 SAMARITANS
Free confidential listening service, 24 hours a day, 365 days a year
📞 116 123 (free, 24/7)
📧 jo@samaritans.org
🌐 samaritans.org

🟢 C.A.L.L. WALES
Free mental health helpline for people in Wales and their families
📞 0800 132 737 (free, 24/7)
📱 Text HELP to 81066
🌐 callhelpline.org.uk

⚠️ If you are in immediate crisis, please call 999 or go to your nearest A&E

Looks like interesting support in the Powys area....
10/02/2026

Looks like interesting support in the Powys area....

03/02/2026

A SARC is where you can get immediate support after an experience of sexual violence. This could include facilitating an interview with the police, a forensic medical exam with a trained doctor or first aid and aftercare.

We do at your pace. There is no pressure.

We can also refer you for ongoing specialist support including wellbeing, counselling or an Independent Sexual Violence Advisor (ISVA).

If you have a question or would like to refer, call 01685 379 310 or email enquiries@newpathways.org.uk

Face to face counselling appointments in Llanidloes, online or telephone sessions also available throughout the UK. Qual...
17/11/2025

Face to face counselling appointments in Llanidloes, online or telephone sessions also available throughout the UK. Qualified and BACP registered psychotherapist, weekly or fortnightly sessions. Want to find out more? I offer a free 15 minute consultation call to discuss if counselling could be helpful for you.

DM me on my page to book a consultation call or find me on Counselling directory
https://www.counselling-directory.org.uk/counsellors/rosie-freeman-2
or visit my website www.rosiefreeman.co.uk

30/09/2025

There is so much more to grief than crying.

Grief is complex, changing and incredibly personal. There can be so much happening when we're grieving, a lot of which goes unseen.

If you need support, we're here 💜

https://www.cruse.org.uk/

Address

Llanidloes
SY186BW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 6pm - 8:30pm
Friday 9am - 1pm

Telephone

+447980279452

Website

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