Enaid Eryri

27/08/2025

Edrych ymlaen i gynnal cwpl o sesiynau gyda Teuluoedd De Conwy Families South yn ystod tymor yr Hydref

⭐New Group for Adults⭐
Monday Me Time is starting at the family centre on the 8th of September from 9:30-11am
Time for you to come and relax and take part in fun activities
Please contact the family centre for more information and to book your place

27/08/2025

Mae yna dal lefydd ar ôl i'r sesiwn Ioga olaf Dydd Sadwrn yma efo Enaid Eryri yn Aberconwy House NT / YG Tŷ Aberconwy... eryl@miconwy.cymru neu www.digwyddiadau.com i gofrestru!
Still some spaces left for the final Yoga session this Saturday..!

22/08/2025

NEWYDD ***** NEW ***** scroll down for English

Amserlen mis Medi a mis Hydref - Gobeithio fedrwch chi ymuno gyda fi mewn cymuned yn Nyffryn Conwy 🙏🏻😃🧘🏼🎼

Beth i ddisgwyl
Ioga bloc o 6 wythnos
Trwy’r gyfrwng Gymraeg
Ioga Hatha - symudiadau yn dilyn yr anadl
Dewch a dillad cyfforddus, mat, blanced, clustog, mwgwd llygaid a photel o ddŵr.

Gongs
Dewch a mat, blanced, clustog, mwgwd llygaid a photel o ddŵr.
Does dim angen i chi wneud unrhyw beth, dim ond ymlacio yn ôl ar fat.

Manteision

Gall y corff ddal emosiynau nad ydym wedi eu prosesu’n iawn felly gall y sain helpu chi gael gwared o hyn.
Bydd y dirgryniadau sain yn symud trwy’r system nerfol ac yn helpu eich system i ryddhau’r hyn nad oes ei angen arnoch bellach.
Efallai y bydd rhai pobl yn teimlo shifft yn ystod y sesiwn. Gall eraill deimlo ton o emosiwn, weithiau hyd yn oed dagrau nad oeddent yn disgwyl. Dyna’r corff yn gwneud beth mae o angen ei wneud - yn ei amser ei hun.

Archebwch lle rwan

https://bookwhen.com/gemmaellis34

🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼

This is the timetable for September and October for those seeking some yoga or gongs 🎼 in one of the lovely communities in the Conwy Valley. Please join me in one or all of the sessions 😀🙏🏻🧘🏼🎼

What to expect

Yoga sessions are currently run through the medium of Welsh.
Slow mindful movement hatha yoga
Bring a mat/blanket/cushion/eye mask/bottle of water

Gongs
Bilingual
Bring mat/blanket/cushion/eye mask/bottle of water
You won’t be expected to do anything - this is your time to just lie down, be open, and receive.

Why is it beneficial?
The body can hold onto emotions we haven’t quite processed and the sound wont make you explain it just simply meets you where you are.

The vibrations from the Gongs will move through the nervous system and helps your system release what it no longer requires without having to dig into the story behind it.
Some people may feel a shift during a session. Some may feel a wave of emotion, a sense of lightness, sometimes even tears they didn’t expect.That’s the body doing what it needs to do. Gently. In its own time.

Book now

https://bookwhen.com/gemmaellis34

16/06/2025

**********Llawn/Full*************************
Diolch am gysylltu - Thanks for contacting

Ydach chi wedi bod yn teimlo o dan bwysau yn ddiweddar? Ydach chi hefo diddordeb mewn sain a lles? Dewch i ymuno gyda fi am 3 sesiwn yn rhad ac am ddim - cyfle i gael sonic massage gyda’r bowlenni ar y corff - teimlad gwych!!! Dim ond ambell le ar gael felly cysylltwch mor fuan a phosib. I rai sydd heb fod yn case study o blaen os yn bosib🙏🏻🎼

Have you been feeling stressed lately? Do you have an interest in sound and wellbeing? Then come and join me for free sessions with the Himalayan sound bowls - a chance to have a sonic massage with bowls on the body - which is a lovely experience!!
If you would like to take up this chance contact me asap!! Only a few spaces available for those who have yet to be a case study of mine🙏🏻🎼

27/05/2025

Geiriau hyfryd gan mam hyfryd! A recent testimonial by a happy mum after she learnt some reflexology techniques on her baby to help with digestion. Classes are a mix of baby reflex and some gentle yoga for mums 🙏🏻🦶🏻🧘🏼

22/04/2025

Grŵp lles mam a babi yn y ganolfan Ieuenctid, Llanrwst yn cychwyn diwedd mis yma am bloc o 4 wythnos yn gweithio mewn partneriaeth gyda’r Ganolfan Deulu.

Amser
10yb

Dyddiadau
30/4/25
7/5/25
14/5/25
21/5/25

Lleoliad
Ystafell Gwydyr, Canolfan Ieuenctid, (drws nesaf i’r pwll nofio Llanrwst

Dim ond 2 lle ar gael!!!

🦶🏻🦶🏻🦶🏻🦶🏻🦶🏻🦶🏻🦶🏻🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼

Mother and baby wellbeing sessions in Llanrwst in partnership with the Family centre. Starting the end of the month for a block of 4 sessions.

Time
10am

Dates
30/4/25
7/5/25
14/5/25
21/5/25

Venue
Gwydyr room, Youth centre, Llanrwst (next to the swimming pool)

Only 2 spaces left!!!

13/02/2025

Dewch a mat, blanced a diod. Angen bwcio ar y linc bwcio
https://bookwhen.com/gemmaellis34

13/02/2025

Sesiwn blasu Capel Garmon - dewch i wario awr ar eich mat - amser i arafu, amser i chi yn unig. I chi symud trwy ystumiau gan gysylltu’r meddwl a’r anadl. Amser i arafu ar ôl bod yn brysur trwy’r wythnos.

Manteision
* Lleihau straen
* Lleihau tensiwn
* Cwsg gwell
* Cynydd mewn lles
* Cynydd mewn tyndra corfforol
* Cynydd mewn cryfder a hyblygrwydd

Angen bwcio ar y linc bwcio
https://bookwhen.com/gemmaellis34

🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼

Capel Garmon taster session - Come and join me for an hour on the mat to slow down and use this time for you!!To move from poses by connecting the mind and breath. This is your time to move slowly after a busy week.

Benefits:
* Reduce stress
* Reduce tension
* Improved sleep
* Improved wellbeing
* Improved muscle tone
* Improved strength and flexibility

Must book through booking link
https://bookwhen.com/gemmaellis34

12/02/2025

Wrth fy modd yn gael adborth gan cleientiaid, ‘neud fi’n hapus bod on gneud gwahaniaeth i lles pobl - Love having feedback from clients. Makes me happy that its making a difference to people’s wellbeing 🦶🏻❤️

07/02/2025

Beth am gymrud awran i orffwyso a trio baddon gong? Why not try a gong bath and rest for an hour? Book through https://bookwhen.com/gemmaellis34

04/02/2025

Beth yw adweitheg? 🦶🏻🦶🏻 What is Reflexology?
Book an appointment now. Link in Bio.

01/02/2025

Dyma beth sydd ar gael ar hyn o bryd gyda Enaid Eryri 🙏🏻🙏🏻

This is what I have to offer at the moment with Enaid Eryri Wellbeing 🙏🏻🙏🏻