28/10/2025
🎃 Health Benefits
Pumpkin and most varieties of winter squash (like butternut, acorn, kabocha, and delicata) are nutrient powerhouses.
Key benefits:
• 🧡 Rich in vitamins A and C: Excellent for eye health, immunity, and skin.
• 💪 High in fibre: Keeps you full and supports digestion.
• 🩸 Low in calories, high in nutrients: Great for heart health and weight management.
• 🧠 Contain antioxidants: Like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage.
• 🩹 Minerals: They provide potassium, magnesium, and iron.
🍽️ Ways to Use Pumpkin and Squash
Savory Dishes
• Roasted: Cube and roast with olive oil, salt, pepper, and herbs (rosemary, thyme, or sage).
• Soups: Blend roasted pumpkin or squash with onions, garlic, and stock for a creamy soup. Add coconut milk or cream for richness.
• Stuffed squash: Roast halved acorn or delicata squash and stuff with grains (quinoa, farro, rice), nuts, and veggies.
• Pasta sauces: Blend cooked squash with garlic, parmesan, and cream (or cashews for a vegan version) for a silky sauce.
• Curries: Add cubes of pumpkin or squash to Thai, Indian, or Caribbean-style curries.
Sweet Dishes
• Pumpkin pie: The classic! You can also make bars or custards.
• Muffins, breads, or pancakes: Add mashed pumpkin or squash for moisture and flavour.
• Smoothies: Blend cooked pumpkin with banana, yogurt, and warm spices.
• Roasted seeds: Clean and roast the seeds with salt, cinnamon, or chili powder for a healthy snack.
🌱 Storage Tips
• Whole: Keep in a cool, dark, well-ventilated place — they last for weeks to months.
• Cut: Store in the fridge, covered, for up to 5 days.
• Cooked or puréed: Freeze in portions for soups or baking later.
How do you like to eat yours? Answers in the comment please 🎃
