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Michelle Dean Health

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Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

03/09/2025

🍂✨ The Psychology of Fresh Starts: Why September Is the Real New Year ✨🍂

There’s something magical about September, isn’t there? Even if you haven’t set foot in a school in years, it still feels like a new chapter. Fresh notebooks. New routines. A clean slate.

While most people wait until January to “get back on track,” the truth is… September is the BEST time to reset your health habits.

Here’s why:
💛 Less pressure — no “new year, new you” guilt trips
🧠 Your brain LOVES fresh starts (say hello to a motivation boost!)
🌿 It’s the calm before the chaos of winter and Christmas

✨ This is your chance to:
✔️ Reinstate healthy routines that slipped over summer
✔️ Strengthen your immune system before winter
✔️ Improve sleep & balance energy
✔️ Reconnect with your why

And remember — it doesn’t have to be huge. Small, consistent steps create the biggest shifts:
🥚 Add protein to your breakfast
💧 Hydrate more
🌞 Get outside in the morning
🥗 Prep one simple meal

The “fresh start effect” isn’t about being perfect — it’s about grounding yourself before life ramps up again. And you don’t have to do it alone 💛

As a holistic health coach & weight loss mentor, I help women just like you harness this energy to create lasting and balanced change.

📩 DM me or click the link in my bio to book a FREE call — let’s make September the month you start feeling your best!

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01/09/2025

🍂✨ Hello September ✨🍂

A new month is always a fresh opportunity to realign with your goals, reset your energy, and recommit to YOU.

September carries that “back-to-school” vibe—an invitation to create structure, nurture healthy routines, and welcome change openly.

✨ September Health Tip: As the weather begins to shift, focus on eating more seasonal produce like apples, pears, squash, and root veggies. These foods are grounding, nutrient-rich, and help support digestion and immunity—perfect for transitioning into autumn.

This month, let’s:
🌱 Fuel our bodies with seasonal, nourishing foods
🧘‍♀️ Prioritise mindfulness and stress release
🏋️‍♀️ Move with intention—not punishment
💧 Stay hydrated, energised, and grounded
💛 Lead with self-compassion in every step of our journey… It’s all about YOU!

Remember: sustainable weight loss and vibrant health aren’t about quick fixes—they’re about daily choices that honour your body, mind, and soul.

Here’s to September being a month of balance, growth, and new beginnings. ✨

What intention are you setting for yourself this month?👇

26/08/2025

In today’s busy world, takeout and convenience foods may save time, but they rarely support your health or weight loss goals. Cooking at home is one of the most powerful ways to take back control over your nutrition, your energy, and your results.

When you cook, you choose what goes on your plate: fresh, nourishing foods that fuel your body and bring you closer to how you really want to look and feel. It doesn’t have to be complicated, just a fun, mindful way to care for yourself.

So, put on that apron and start experimenting in the kitchen. Keep it simple and see where it takes you, but remember, every meal you cook is a step toward a healthier, stronger, and more empowered you.

08/08/2025

Let’s Talk: Meal Planning 🍃

Life can feel non-stop — and thinking about what to eat every day only adds to the mental load. That’s where meal planning comes in.

Instead of scrambling around at mealtimes, meal planning gives you structure, freedom, and peace of mind. It’s not about strict rules — it’s about creating a supportive flow that fits YOUR lifestyle and nutritional needs.

✨ Think of it as setting yourself up for success… and less stress.

Here’s why I love meal planning and recommend it to my clients:

🕒 Time-Saving & Less Stress
• Less daily cooking & clean-up
• Fewer trips to the supermarket
• Quicker decisions at mealtime
• Prepped and ready for busy days

🥗 Healthier Choices
• More control over ingredients, portions & cooking methods
• Increased awareness of what you’re eating
• More balanced, nutritious meals
• Builds healthier routines and sustainable habits

💸 Cost Effective
• No more buying random groceries you won’t use
• Reduced food waste
• Seasonal eating = more savings & better for the planet
• More home-cooked meals, less take-aways

Meal planning doesn’t have to be rigid — it’s flexible, freeing, and tailored to YOU.

If you’ve been feeling overwhelmed by food decisions lately, this might be your sign to give it a try.

Need help getting started? I’d love you help you ❤

Sign up to my monthly newsletter and I’ll send you tips and recipes to begin! https://www.michelledeanhealth.com/health-weight-loss

Or DM me with your email address and I’ll do it for you.

If you’d rather a call for me to help get you started, go to the link in my bio and book a 30 minute FREE call or DM me - https://calendly.com/michelledeanhealth

01/08/2025

Hello August 🌻

A brand-new month is here and a fresh chance to reset, realign, and reconnect with what truly matters — YOU.

August is often that sweet in-between month — summer still lingering, routines gently returning. It’s the perfect time to check in with yourself:

✨ How am I really feeling in my body?
✨ What do I want more (or less) of this month?
✨ What small shifts could help me feel more energised, calm, and in control?

As a holistic health coach, I’m here to remind you that your wellbeing doesn’t need to wait until Monday, or September, or “when life calms down.”

You can start right where you are.

With one nourishing choice. One new habit. One kind thought toward yourself.

Let’s make August a month of self-care, clarity, and coming back to YOU.

💛 Ready to feel more balanced in your body and life?

Book a FREE 30-minute call through the link in my bio or DM me — your next chapter starts here.

I’d love to hear from you!

29/07/2025

🌟 Ready to Make a Change?

If you’ve been feeling stuck, low on motivation, or just unsure where to begin with your health and wellness journey — I can help.

✨ My monthly newsletter is here to support and guide you — no pressure, no fluff, just honest, holistic support.

Each month, you’ll get:
🌿 Practical wellness tips you can actually use
💛 Motivation to keep going (even on the tough days)
🧠 Mind-body-soul insights to help you feel your best

It’s like a gentle nudge from your health coach — landing in your inbox once a month, packed with value and encouragement 💫

➡️ Click this link https://www.michelledeanhealth.com/health-weight-loss ...
Download my free eBook and add yourself to my mailing list.

Or drop me a message and I’ll add you myself!

Let’s take the first step together — toward more energy, more confidence, and a healthier, happier you. You’ve got this 💪

28/07/2025

Bloating on holiday? Constipation? That “swallowed a beach ball” feeling? 😩

You’re not alone — your gut hates routine changes.

Travel is food for the soul, but often chaos for your digestive system:

✈️ Flying
🍹 Extra drinks
🍞 Buffets
🛏 Disrupted sleep

…It’s the perfect storm for tummy drama.

But it doesn’t have to be that way 👇

Here are a few gut-loving habits I recommend to my clients before and during holidays:

💧 Hydrate before and during travel (your colon gets thirsty too!)
🧘‍♀️ Take magnesium for calm + regularity
🦠 Add a travel probiotic with Saccharomyces boulardii
🚶‍♀️ Move daily (even a 10-min walk)
🍽 Keep 1-2 meals consistent and slow down while eating

✨ Your gut loves rhythm. A little prep goes a long way.

Heading away soon and want to feel amazing while you travel?

Book a FREE 30-minute call with me through the link in my bio or DM me and I’ll help you put together a plan that supports your gut (and your energy)

14/07/2025

✨ Just a little reminder…

Make sure you’re on your own to-do list this week. 💛

It’s so easy to pour energy into everyone and everything else — work, family, errands, the endless “shoulds” — and completely forget about you.

But you can’t give your best to the world if you’re running on empty.

Your wellbeing matters. Your needs matter. YOU matter.

So, this week, think ahead with the intentions of:

🌿 Nourishing your body
🌿 Honouring your rest
🌿 Move in a way that feels good
🌿 Say no when you need to
🌿 Do something just because it makes you smile

You deserve to be taken care of — not just by others, but by you. 💫

I can give you the support you need getting back to balance… Book a free 30-minute call or DM me and let’s figure out your next steps together - www.calendly.com/michelledeanhealth

04/07/2025

Feeling drained by the end of the week? You’re not alone 💛

By the time Friday evening comes around, many of us are running on empty—mentally, emotionally, and physically. It’s easy to slip into autopilot: scrolling for hours, binge-watching shows, maybe reaching for that extra glass of wine or comfort food.
And while a quiet night in can be nurturing, it can also quietly pull us away from the things that actually recharge us: real connection, fresh air, movement, nourishing food, and time offline.

✨ So here’s a gentle invitation:

Why not give yourself a digital detox this weekend?

Even stepping outside for 10 minutes, catching up with a friend face-to-face, or simply putting your phone down can help reset your mood and boost your energy.

Ask yourself honestly:

🌀 Am I prioritising my emotional wellbeing?
🌀 Am I using food, screens, or wine to numb out?
🌀 Am I missing real connection in my life?

These are important questions—and you don’t have to navigate them alone.

As a holistic health & weight loss coach, I help women break free from these cycles, rebuild self-trust, and create sustainable habits that feel good from the inside out.

💫 If this post speaks to you, I’d love to support you.

Book a free 30-minute consultation and let’s explore how we can get you feeling more energised, confident, and in control again.

🔗 Click the link in my bio to book or DM me and I’ll set the call up for you.

You deserve to feel good ❤️

01/07/2025

Hello, July 💛☀️

A brand new month.

Another chance to realign, recharge, and recommit to the life you really want to live.

July is a powerful midpoint—six months behind us, six months ahead.

It’s the perfect moment to pause and ask yourself:

✨ How do I want to feel this month?
✨ What small shifts will bring me closer to the healthiest, happiest version of me?

Whether you want more energy, better gut health, deeper self-confidence, or just more balance in your day-to-day life… I’m here to support you every step of the way.

As a holistic health coach, I guide women just like you to feel good in their bodies, reconnect with themselves, and build sustainable habits that actually stick.

Ready to make July your turning point?

🌿 Book a free 30-minute call through the link in the intro of DM me.

🌞 Let’s make this your month of transformation

30/06/2025

Self-confidence is a superpower 💫

Once you start to believe in yourself—really believe—the magic starts to happen. ✨

You start showing up differently.

You make choices that your body will love.

You speak with more clarity.

You stop shrinking back to make others feel comfortable.

And you begin to live the life that’s been waiting for you all along.

As a holistic health coach, I’ve seen it time and time again:

True wellness isn’t just about food or movement—it’s about how you see yourself.

When you work on your mindset, your self-worth, and the belief that you deserve to feel good, everything shifts.

If you’re ready to step into your power and build confidence—from the inside out—I’m here for you ❤️

📲 Book a free 30-minute call and let’s start your journey together.

Link is in the intro or DM and I'll set up a a call 💬

25/06/2025

Let’s talk about inflammation!

Most of the health issues we’re dealing with—fatigue, bloating, brain fog, skin flare-ups, aches and pains—are linked to one root cause: inflammation in the body.

And here’s the part no one talks about enough…

👉 What you’re eating every day might be fuelling that inflammation without you even realising it.

I’m not just here to tell you what to eat.

As a holistic health coach, I help you make the mind-body connection—so you understand how food, stress, mindset, and your daily habits are affecting how you feel.

✨ When you know what’s going on inside your body, you can start making empowered choices—and create real, lasting change.

If you’re ready to stop guessing and start feeling better in your body, I’d love to chat.

💛 Book a FREE 30-minute call and let’s start your wellness journey together.

🔗 Link in the intro to book or DM me

📆 Spaces are limited each week

Address

Sovereign House, Sterling Drive
Llantrisant
CF72 8YX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

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