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Michelle Dean Health

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Llantrisant
Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and

relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

14/07/2025

✨ Just a little reminder…

Make sure you’re on your own to-do list this week. 💛

It’s so easy to pour energy into everyone and everything else — work, family, errands, the endless “shoulds” — and completely forget about you.

But you can’t give your best to the world if you’re running on empty.

Your wellbeing matters. Your needs matter. YOU matter.

So, this week, think ahead with the intentions of:

🌿 Nourishing your body
🌿 Honouring your rest
🌿 Move in a way that feels good
🌿 Say no when you need to
🌿 Do something just because it makes you smile

You deserve to be taken care of — not just by others, but by you. 💫

I can give you the support you need getting back to balance… Book a free 30-minute call or DM me and let’s figure out your next steps together - www.calendly.com/michelledeanhealth

04/07/2025

Feeling drained by the end of the week? You’re not alone 💛

By the time Friday evening comes around, many of us are running on empty—mentally, emotionally, and physically. It’s easy to slip into autopilot: scrolling for hours, binge-watching shows, maybe reaching for that extra glass of wine or comfort food.
And while a quiet night in can be nurturing, it can also quietly pull us away from the things that actually recharge us: real connection, fresh air, movement, nourishing food, and time offline.

✨ So here’s a gentle invitation:

Why not give yourself a digital detox this weekend?

Even stepping outside for 10 minutes, catching up with a friend face-to-face, or simply putting your phone down can help reset your mood and boost your energy.

Ask yourself honestly:

🌀 Am I prioritising my emotional wellbeing?
🌀 Am I using food, screens, or wine to numb out?
🌀 Am I missing real connection in my life?

These are important questions—and you don’t have to navigate them alone.

As a holistic health & weight loss coach, I help women break free from these cycles, rebuild self-trust, and create sustainable habits that feel good from the inside out.

💫 If this post speaks to you, I’d love to support you.

Book a free 30-minute consultation and let’s explore how we can get you feeling more energised, confident, and in control again.

🔗 Click the link in my bio to book or DM me and I’ll set the call up for you.

You deserve to feel good ❤️

01/07/2025

Hello, July 💛☀️

A brand new month.

Another chance to realign, recharge, and recommit to the life you really want to live.

July is a powerful midpoint—six months behind us, six months ahead.

It’s the perfect moment to pause and ask yourself:

✨ How do I want to feel this month?
✨ What small shifts will bring me closer to the healthiest, happiest version of me?

Whether you want more energy, better gut health, deeper self-confidence, or just more balance in your day-to-day life… I’m here to support you every step of the way.

As a holistic health coach, I guide women just like you to feel good in their bodies, reconnect with themselves, and build sustainable habits that actually stick.

Ready to make July your turning point?

🌿 Book a free 30-minute call through the link in the intro of DM me.

🌞 Let’s make this your month of transformation

30/06/2025

Self-confidence is a superpower 💫

Once you start to believe in yourself—really believe—the magic starts to happen. ✨

You start showing up differently.

You make choices that your body will love.

You speak with more clarity.

You stop shrinking back to make others feel comfortable.

And you begin to live the life that’s been waiting for you all along.

As a holistic health coach, I’ve seen it time and time again:

True wellness isn’t just about food or movement—it’s about how you see yourself.

When you work on your mindset, your self-worth, and the belief that you deserve to feel good, everything shifts.

If you’re ready to step into your power and build confidence—from the inside out—I’m here for you ❤️

📲 Book a free 30-minute call and let’s start your journey together.

Link is in the intro or DM and I'll set up a a call 💬

25/06/2025

Let’s talk about inflammation!

Most of the health issues we’re dealing with—fatigue, bloating, brain fog, skin flare-ups, aches and pains—are linked to one root cause: inflammation in the body.

And here’s the part no one talks about enough…

👉 What you’re eating every day might be fuelling that inflammation without you even realising it.

I’m not just here to tell you what to eat.

As a holistic health coach, I help you make the mind-body connection—so you understand how food, stress, mindset, and your daily habits are affecting how you feel.

✨ When you know what’s going on inside your body, you can start making empowered choices—and create real, lasting change.

If you’re ready to stop guessing and start feeling better in your body, I’d love to chat.

💛 Book a FREE 30-minute call and let’s start your wellness journey together.

🔗 Link in the intro to book or DM me

📆 Spaces are limited each week

16/06/2025

Too busy to move? Let’s rethink that ✨

Modern life has most of us sitting way more than we should — at desks, in cars, on screens. And while you might not have hours to spend in the gym, your body still needs movement to thrive 🌀

Here’s the truth: You don’t need more time. You need more intention.

💡 Micro-movements throughout your day matter more than you think:
• Take the stairs instead of the lift
• Walk during phone calls
• Stretch while your coffee brews
• Set a timer to stand every hour
• Try desk yoga or shoulder rolls between emails

And when you can —
✨ Walk in nature
✨ Try 10 minutes of yoga
✨ Do a few bodyweight squats or lunges

Movement improves your mood, digestion, metabolism and energy — even in small doses. It’s not about perfection. It’s about progress 💛

📌 Start where you are. Use what you have. Keep it simple and just move!

09/06/2025

Wellness isn’t a destination — it’s a way back to yourself 💫
⠀
So often, we start a health journey thinking we need to fix something…

But true, lasting change begins when we slow down and start to listen.
⠀
🌀 How does your body feel today?
🌀 What does it need — nourishment, rest, movement, stillness?
🌀 What stories are you carrying that no longer serve you?
⠀
Reconnecting with yourself means tuning in with curiosity, not criticism.

It’s about honouring your needs, your energy, and your pace — not chasing perfection.
⠀
The path of wellness isn’t linear. There are times of growth, stillness, setbacks and breakthroughs. But every time you come back to you; you move forward.
⠀
✨ You are not behind.
✨ You are not broken.
✨ You are allowed to do things differently this time.
⠀
Learn to love yourself and stop waiting for the “right” time. That’s where the magic begins 🌿

Drop me a message and together we can find a way forward for YOU ❤️

❤️

01/06/2025

🌿 Hello, June 🌞

A fresh month is here — a chance to realign, refocus, and reconnect.

As we step into June, let’s pause and think about the possibilities. Whether you want more balance, deeper nourishment, or gentle motivation, this is your invitation to begin again — with intention.

This month, I’m setting the tone for mindful movement, seasonal eating, and healthier summer living.

What’s one small shift you’re making for your well-being this month?

Drop it below 👇 — let’s inspire each other to grow, together.

Learn to love your body more and give her what she wants to thrive…

Drop me a message if you need help getting started. I’d love to hear from you ❤️

22/05/2025

Are You Ready to Make a Change?

Feeling stuck, unmotivated, or unsure how to start making those much-needed changes in your life!

Want to make changes that’ll last?

Sign up for my monthly newsletter, where I’ll share:

✨Practical tips for holistic health and wellness

✨Motivation to stay on track with your goals

✨Insightful advice to nourish your body, mind, and soul

No spam, no fluff—just one value-packed email a month to help you transform your health and your life. You’ll get it just once a month, promise!

Click on the link below and scroll to the bottom of the page to sign up and take the first step toward the best version of YOU. Or drop me a message and I’ll do it for you - https://www.michelledeanhealth.com/health-weight-loss

You’ve got this, and I’m here to support you every step of the way!

19/05/2025

✨ Eating Well This Summer – Made Simple

Summer means longer days, lighter meals, and a slower pace.

But it can also mean less structure, more grazing, and feeling off track.

Here are 5 ways to stay energised, nourished and well in warmer weather:

🥗 Prioritise nourishment – Salads are great, but add protein, healthy fats and fibre to feel satisfied (think, Mediterranean vibes).

⏰ Stick to a meal rhythm – 3 balanced meals a day helps to avoid crashes and cravings. Even lighter meals count.

✈️ Travel smart – Enjoy treats that matter… ice cream? yes, of course but stay hydrated, walk lots, and aim for a veggie or two with meals. It’s all about balance.

💧 Support digestion – Hydrate well, eat fibre, move gently. Probiotics or magnesium can help if things feel sluggish.

🧺 Keep it simple – Stock staples, prep easy meals, and eat mindfully. You don’t need a strict plan – just a flexible one.

And most of all… let go of pressure and enjoy life.

This season is about feeling good – not chasing perfection 💛

If you want help creating your summer routine, DM me or book a slot for a free call in my diary - www.calendly.com/michelledeanhealth

I’d love to support you.

14/05/2025

🧬 Your Gut Is More Than Just Digestion…

Think mood swings, stubborn weight, painful periods, low energy, breakouts, anxiety…
👉 These could all be gut issues in disguise.

Your gut is home to your microbiome – these are trillions of microbes quietly running the show behind the scenes. They influence:

✔ Mood (90% of serotonin is made in your gut!)
✔ Hormones (hello oestrogen balance + stress response)
✔ Immunity (no, you’re not just “someone who gets everything going around”)
✔ Skin (yes, breakouts can start in your belly)

A happy gut = a happy you 💛

Want to show your microbiome some love?

Start with:

🥦 Fibre-rich plants
🥬 Fermented foods like yoghurt, kefir, sauerkraut and miso.
🧄 Prebiotics like garlic & leeks
🥥 Anti-microbials like coconut oil & raw garlic
🚫 Less sugar and refined carbs

Your gut is the master controller of your health.
Take good care of it, and it will take care of you.

Drop me a message or book a 30-minute free call in my diary if you want help with fixing your gut. ⬇️ I’d love to hear from you ❤️

www.calendly.com/michelledeanhealth

06/05/2025

Your Daily Habits Might Be Wrecking Your Mental Health — Here’s How to Fix Them 👇

The way you start and structure your day has a massive impact on your mood, focus, and stress levels. And while it’s easy to brush off little habits like skipping breakfast or checking your phone first thing, they can quietly be feeding anxiety, fatigue, and burnout.
The good news? You don’t need to overhaul your life to feel better.

Here’s how you can start shifting your mental wellbeing with just a few powerful daily tweaks:

1. Get light before screens
Sunlight in the morning balances your circadian rhythm, cortisol, and serotonin. Just 5–10 minutes outside can boost your mood and energy.

2. Make your first meal of the day count
Start with a protein-rich breakfast to stabilise blood sugar, support hormone balance, and avoid the mid-morning crash.

3. Move more, but gently
You don’t need to smash a workout—think walking, stretching, or yoga to reduce stress and calm the nervous system.

4. Prioritise protein + healthy fats
These support dopamine and serotonin—aka your mood-regulating brain chemicals. Eggs, avocado, oily fish, nuts: your brain loves them.

5. Set a wind-down boundary
Protect your sleep with less screen time at night, softer lighting, and real rest—your body will thank you in the morning.

✨ Small changes = big impact.

Consistency is key, then new habits will soon become natural. Try one habit this week and see how you feel.

Which habit are you going to try first? Let me know below 👇

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Llantrisant

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

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