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Michelle Dean Health

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Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

01/12/2025

✨ Hello December ✨

A new month, a fresh invitation to slow down, tune in, and reconnect with what truly nourishes us — body, mind, and soul.

December carries a unique energy… a blend of reflection, gratitude, and gentle renewal. As the year begins to wind down, give yourself permission to soften, to breathe deeper, and to choose what supports YOU and your wellbeing.

This month, I’m focusing on:
🌿 Creating calm through simple daily rituals
🕯️ Protecting my energy and honouring boundaries
🍵 Nourishing my body with grounding foods
❤️ Practicing gratitude and intentional rest
🌙 Letting go of what I don’t want to carry into the new year

As we step into this final chapter of 2025, let’s do it with grace, presence, and self-compassion. ✨

What’s one intention you’re setting for December? Share it with me below ❤️

✔️

30/11/2025

This week we took a peaceful drive through the Chestnut Trail in the stunning Serranía de Ronda, and I’m still carrying the magic of it with me. As the season shifts, the whole landscape transforms—rolling hills wrapped in shades of copper and gold, ancient chestnut trees standing proudly, and that unmistakable autumn light that makes everything feel softer.

As a holistic health coach, I was reminded how nature nourishes us on every level—physically, emotionally, and energetically. And speaking of nourishment, this is the perfect time of year to enjoy chestnuts, or castañas as they’re known here in Spain. 🍂

Castañas are more than a seasonal treat—they’re a nutritional powerhouse. Rich in fibre, vitamin C, antioxidants, and slow-release carbohydrates, they support steady energy, healthy digestion, and immune balance as we transition into the cooler months. Their warm, grounding qualities make them an ideal food for this time of year.

If you ever have the chance to explore the Chestnut Trail in the Serranía de Ronda, go. Let the beauty refill your soul… and don’t forget to enjoy a handful of freshly roasted castañas along the way. 🌰✨

28/11/2025

I’m here to help you transform your life holistically! As a certified holistic health coach, I guide you on a journey to balance your mind, body, and spirit, making sustainable changes that fit your lifestyle.

🌟Imagine waking up with boundless energy.
🌟Staying focused and productive throughout the day.
🌟Enjoying restful, rejuvenating sleep.
🌟Achieving and maintaining your ideal weight effortlessly.

Together, we can create a personalised wellness plan that addresses your unique needs and goals. It’s time to invest in YOU and become the healthiest, happiest version of yourself!

DM me to book your free 30-minute consultation and start your journey to holistic wellness today!

I’d love to hear from you ❤️

#

25/11/2025

Still reflecting on the magic of last week’s 4-day retreat in beautiful Andalucía and how everything came together so perfectly ✨🌿

In a 200-year-old farmhouse tucked into the heart of the Ronda mountains, with breathtaking views of the Sierra de Grazalema, we gathered to explore what it truly means to live a healthier, more aligned, and deeply nourished life.
From soulful conversations to nourishing meals, from mindful stillness to hearty laughter — every moment felt like a gentle reminder of how we’re truly meant to live.

Our mindful art sessions opened a creative doorway that blended seamlessly with spirituality, reminding us just how healing it is to simply create. 🎨✨

The yoga sessions were grounding, helping us move, breathe, and reconnect with our inner selves. And the Qi Gong sessions… pure magic — slow, intentional movement, breath, and energy work that left everyone feeling centred, calm, and recharged.

Our holistic health-coaching sessions were a powerful highlight. Together, we explored what it means to truly check in with ourselves — to listen to our inner being, recognise old patterns, understand what our bodies are asking for, and gently identify the changes needed to support a healthier, more balanced life. Witnessing those moments of clarity, empowerment, and honest self-reflection was incredibly inspiring.

To everyone who joined me: thank you for your trust, your openness, and the beautiful energy you brought into every moment. Watching you reconnect with your bodies, your creativity, and your spirit was the greatest gift.

Thank you for the mindful art and Qi Gong… You bring such inspiring freshness. . . to for allowing us to share the beautiful energy of home, the incredible yoga sessions, and the amazing food you shared with us.

May we all continue to:
✨ Love ourselves a little deeper
✨ Eat in a way that nourishes, not restricts
✨ Create playfully and mindfully
✨ Move with intention — through yoga, Qi Gong, or whatever your body calls for
✨ Choose lifestyles that support happiness, balance, and wellbeing that feels good from the inside out

23/11/2025

✨ Olive Harvest Magic ✨

This weekend, whilst in Ronda, Spain, we had the beautiful opportunity to join friends, Elaine & Tim at for their annual olive harvest — and wow, what an unexpectedly nourishing experience. 🤍🌿

There’s something so grounding about getting your hands on the branches, feeling the sun, sharing laughter, and working together toward something so simple yet sacred. Community really is medicine.

And of course… olives themselves are little wellness powerhouses:
🫒 Rich in antioxidants that support cellular health
🫒 Healthy monounsaturated fats for heart + brain function
🫒 Natural anti-inflammatory compounds
🫒 Support for digestion + nutrient absorption
🫒 A whole-food source of beauty-boosting vitamin E

Watching the process from tree to table reminded me how deeply connected our wellbeing is to nature, tradition, and each other.

Feeling grateful for the invitation, the conversations, and the reminder that health isn’t only what we eat — it’s the moments we share. ✨🤍

14/11/2025

✨Grateful — for the big things, the small things, and everything in between✨

Today I’m pausing to really feel gratitude — not just for the obvious blessings, but for the quiet, ordinary moments that often go unnoticed.

The deep conversations.

The first sip of your favourite drink in the morning.

The lessons hidden in challenges.

The sunshine and the rain.

As a holistic health coach, I’ve learned that gratitude is more than a mindset — it’s medicine for the soul. It softens stress, boosts resilience, and connects us back to the present moment — the only place true healing happens ❤️

So today, I invite you to take a deep breath and whisper “thank you” — for something big, something small, and something beautifully in between.

What are you grateful for today? 💛

13/11/2025

How to Winter-Proof Your Immune System ❄️✨

The clocks have changed, the chill’s setting in, and you can already hear the sniffles everywhere 😷

But winter doesn’t have to mean back-to-back colds.

Now’s the time to give your immune system a little love — before flu season kicks in.

Here’s how to start:
🥣 Eat for your immune cells – focus on protein, zinc, and colourful seasonal fruit and veg.

🦠 Feed your gut – 70% of your immune system lives there. Think fermented and fibre-rich foods.

🚶‍♀️ Move & get outside – daylight helps regulate mood, sleep, and immunity.

😴 Prioritise sleep – your body heals and repairs at night.

🫶 Manage stress – try my 4-2-6 breath: inhale 4, hold 2, exhale 6. Repeat and reset.

It’s not about perfection — it’s about consistency… Keep at it 👍

Start now and give your body the foundation it needs to stay strong all winter long 🌿💪

To get help starting, drop me a message or go to link ion my bio to set up a FREE call. I’d love to hear from you ❤️

01/11/2025

✨ “The Energy of November”

November invites us to slow down. 🍂

It’s the in-between space — after the buzz of harvest, before the rush of Christmas. The light softens, the air cools, and nature quietly reminds us that rest is part of growth.

As a holistic health coach, I see November as a month of integration — taking what we’ve learned through the year and grounding it into our daily rhythm.

It’s a time to:

🌕 Nourish — with warming foods like roasted squash, pumpkin soup, and herbal teas.
🌬️ Reflect — on what feels aligned and what can be released before winter.
💤 Restore — through slower mornings, deeper sleep, and gentle movement.

You don’t need to sprint to the end of year finish line. November whispers: pause, breathe, and come home to yourself.

Here’s your invitation — light a candle tonight, sip something warm, and ask yourself:

✨ “What do I need to let go of so I can enter winter in balance?”
🍵💛

28/10/2025

🎃 Health Benefits

Pumpkin and most varieties of winter squash (like butternut, acorn, kabocha, and delicata) are nutrient powerhouses.

Key benefits:
• 🧡 Rich in vitamins A and C: Excellent for eye health, immunity, and skin.
• 💪 High in fibre: Keeps you full and supports digestion.
• 🩸 Low in calories, high in nutrients: Great for heart health and weight management.
• 🧠 Contain antioxidants: Like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage.
• 🩹 Minerals: They provide potassium, magnesium, and iron.

🍽️ Ways to Use Pumpkin and Squash

Savory Dishes
• Roasted: Cube and roast with olive oil, salt, pepper, and herbs (rosemary, thyme, or sage).
• Soups: Blend roasted pumpkin or squash with onions, garlic, and stock for a creamy soup. Add coconut milk or cream for richness.
• Stuffed squash: Roast halved acorn or delicata squash and stuff with grains (quinoa, farro, rice), nuts, and veggies.
• Pasta sauces: Blend cooked squash with garlic, parmesan, and cream (or cashews for a vegan version) for a silky sauce.
• Curries: Add cubes of pumpkin or squash to Thai, Indian, or Caribbean-style curries.

Sweet Dishes
• Pumpkin pie: The classic! You can also make bars or custards.
• Muffins, breads, or pancakes: Add mashed pumpkin or squash for moisture and flavour.
• Smoothies: Blend cooked pumpkin with banana, yogurt, and warm spices.
• Roasted seeds: Clean and roast the seeds with salt, cinnamon, or chili powder for a healthy snack.

🌱 Storage Tips
• Whole: Keep in a cool, dark, well-ventilated place — they last for weeks to months.
• Cut: Store in the fridge, covered, for up to 5 days.
• Cooked or puréed: Freeze in portions for soups or baking later.

How do you like to eat yours? Answers in the comment please 🎃

24/10/2025

🍲 Winter Hunger Hacks: Stay Satisfied & Energised ❄️

Does the colder weather have you feeling like your appetite has doubled? You’re not alone! Winter has a sneaky way of making us crave more food, especially those comfort carbs and sugary treats. But here’s the good news: you can manage those cravings AND keep your energy levels steady without feeling deprived.

✨ Why winter makes you hungrier:

1️⃣ The cold weather triggers your body’s need to stay warm, nudging you to eat more.

2️⃣ Shorter days mess with hormones like serotonin, leaving you reaching for feel-good carbs.

3️⃣ And let’s face it—less movement means your hunger signals can get a little out of sync.

✨ Simple swaps to keep you cozy & nourished:

🌿 Power up your breakfast: Swap sugary cereals for warm porridge with nuts, seeds, and a dollop of nut butter. Add stewed apples or heated berries for a cozy twist!

🥑 Add healthy fats: Drizzle olive oil on roasted veggies, include avocado with meals, or snack on walnuts to keep cravings at bay.

🥔 Choose complex carbs: Sweet potatoes, root veggies, and brown rice give you that carb comfort without the energy slump.

✨ Comfort food made healthy:

🍵 Soups & stews loaded with seasonal veggies, lentils, or lean proteins.

🥗 One-pan roasts for an easy, hearty meal with minimal washing up.

🥦 Creamy cauliflower mash as a lighter alternative to traditional potatoes.

✨ Spice it up!
Warming spices like ginger, turmeric, cinnamon, and garlic not only add flavour but help with digestion and keep you toasty from the inside out.

Winter is the perfect time to embrace warming, nourishing meals that make you feel GOOD. 💛 If you’re feeling overwhelmed or need a personalised plan to navigate winter with ease, I’d love to help - just get in touch!

To book a FREE 30-minute call with me, go to the link in my bio or DM me and I’ll do it for you.

How do you manage winter hunger? Share your tips in the comments! 💬

🌱

01/10/2025

🍂✨ Hello October ✨🍂

Another new month is here — and with it comes a fresh chance to realign, reset, and recommit to you.

October is a season of transformation. Just like the leaves, we can choose to let go of what no longer serves us and step into healthier, lighter, and more vibrant versions of ourselves.

If you’ve been waiting for the “right time” to focus on your health, your energy, and your confidence… this is it. 💕

As a holistic health coach and weight loss mentor, I’m here to guide you beyond quick fixes. Together, we’ll work on nourishing your body, balancing your mind, and creating lasting habits that feel good — not restrictive.

Imagine finishing 2025 feeling proud, empowered, and energised — rather than waiting for January to start over again.

✨ My October spots are now open ✨

If you’re ready to step into this season with clarity, support, and a plan that works for you, send me a DM or comment “OCTOBER” below and let’s book a FREE call together to get you started.

Let’s make this your month of real transformation ❤️

17/09/2025

✨ The more you love your body, the more your body will love you back ✨

It’s easy to think transformation begins with restriction, punishment, or pushing harder. But true, lasting change starts with compassion.

Your body is listening to every thought, every word, every belief you hold about it. When your thoughts change from criticism to kindness, your body will respond:

💧 Digestion improves
😴 Sleep deepens
🔥 Metabolism balances
🌸 Energy flows more freely

Weight loss, healing, and vitality don’t come from fighting your body — they come from working with it.

Start small today:
💖 Say one kind thing to your body in the mirror
💖 Choose foods that nourish you
💖 Move in ways that make you feel happy

If you’re ready to start learning how to truly love yourself — and create the health and wellness results you’ve always wanted… I’d love to guide you. 💫 Together, we can shift from self-criticism to self-compassion, and from struggle to freedom.

DM me to book a FREE 30-minute call to start your wellness journey.

And always remember, your body is your lifelong partner… treat it with love, and it will love you back in ways you never thought possible ✨

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