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Michelle Dean Health

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Llantrisant
Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

01/02/2026

✨ Welcome, February ✨

A new month, and a gentle reminder to nourish your body and wellbeing as we move through winter.

February asks us to nourish rather than push. This is the time to support your body with warming meals — foods that comfort, restore, and help you feel energised from the inside out, even on the coldest days.

February also invites us to slow down, tune in, and nurture what truly matters — our energy, our health, and our inner world. Now is a time to choose habits that truly support you.

If you’ve been feeling recently that it’s time to focus on yourself:

🌿 reset your routines
🌿 listen more closely to your body
🌿 nourish yourself with intention
🌿 or finally put yourself back on the priority list

Now is the time to be kind to yourself and make a start ❤️

I’m here to support you with holistic guidance that honours your whole being— mind, body, and soul. Let’s make this month about alignment, warmth, and sustainable wellbeing, not perfection.

✨ Tell me in the comments: what are you welcoming into February✨

26/01/2026

Did you know that what you eat doesn’t just affect your body… it deeply affects your mood too?

Long before modern science caught on, people knew this. In medieval times, foods like quince, dates, and elderflower were used to lift low moods, while lettuce and chicory were nature’s calming remedies.

Fast forward to today, and science now confirms what our ancestors instinctively understood that food can support (or sabotage) how we feel emotionally.

Anxiety, stress, low mood, and burnout are complex — there’s no one-size-fits-all fix.

But the right nutrition, lifestyle changes, and ongoing support can make a huge difference.

And here’s the thing most people discover the hard way:

👉 Knowledge alone isn’t enough.

Real change happens when you have guidance, accountability, and someone in your corner.

Working with me, we’ll focus on:
✨ Supporting your mood through food & lifestyle
✨ Boosting energy and motivation
✨ Reducing anxiety and overwhelm
✨ Helping you feel like you again

If you’re ready to feel better, and not just cope, then I’d love to support you.

💌 DM me or go to the link in my bio to book a free 30-minute call.

You don’t have to do this alone 💛

15/01/2026

❄️ Hydration still matters in winter — especially for busy women 💧

If you’re juggling work, family, and everyone else’s needs, it’s easy to forget your own — and hydration is often the first thing to slip.

In winter, dehydration can quietly contribute to:

✨ Low energy & brain fog
✨ Sluggish digestion & bloating
✨ Dry skin, headaches, and cravings
✨ Feeling run-down or burnt out

Cold weather + indoor heating + constant busyness = your body needing more support, not less.

If cold water feels like too much, try:

☕ Warm lemon water first thing
🍵 Herbal teas between meetings
🥣 Mineral-rich broths to support gut health

Hydration isn’t another task on your to-do list — it’s a simple act of self-care that helps your nervous system, digestion, and energy feel supported.

Start with one extra glass today. Your body will thank you 🤍

04/01/2026

✨ Welcoming January ✨

A new month is here, bringing a fresh opportunity to reconnect with your health in a more intentional, supportive way. January isn’t about extreme resets or quick fixes—it’s about creating rhythms that help you feel balanced, energised, and deeply nourished.

If you’re feeling called to:

🤍 support your digestion, hormones, or energy
🤍 create sustainable habits that actually fit into your life
🤍 reconnect with your body and intuition
🤍 prioritise your wellbeing without burnout

This is your sign ✨

As a holistic health coach, I’ll work with you to build a wellness approach that feels grounding, realistic, and aligned—so you can feel your best from the inside out.

🌿 January spots for my FREE calls are now open

DM me “JANUARY” to learn more about 1:1 holistic health coaching and how we can work together this month.

✨ Let this be the month you choose yourself ✨

01/01/2026

✨ Welcome, 2026 ✨

This year isn’t about fixing yourself.
It’s about remembering yourself.
Remembering that your body is wise.
That your nervous system deserves safety, not pressure.

Health isn’t built through extremes—but through consistency, compassion, and connection.

In 2026, we’re choosing:

🌿 sustainable habits over quick fixes
🌿 regulation over burnout
🌿 nourishment over restriction

May this be the year you listen more closely to what your body is telling you, honour your energy, and build a version of health that feels good for YOU.

I’m so grateful to walk alongside you in this next chapter.

What do you want added into your life to make you feel good this year?

22/12/2025

Are you ready to feel energised, focused and confident? More balanced?

All of my programmes combine personalised health coaching and mentoring to give you lasting results.

If your aim is to create lasting health, from the inside out, then quote ‘10% off’ in your free discovery call until the end of January.

Book here - https://calendly.com/michelledeanhealth

19/12/2025

So grateful 💛

Receiving such beautiful client testimonials from our recent holistic health & mindfulness retreat in the Spanish mountains truly fills my heart. Holding space for deep rest, reflection, and transformation in such a powerful setting is a real privilege.

Thank you to every soul who showed up so openly — this is why I do this work ✨🌿🏔️

How would you benefit from this kind of retreat?

01/12/2025

✨ Hello December ✨

A new month, a fresh invitation to slow down, tune in, and reconnect with what truly nourishes us — body, mind, and soul.

December carries a unique energy… a blend of reflection, gratitude, and gentle renewal. As the year begins to wind down, give yourself permission to soften, to breathe deeper, and to choose what supports YOU and your wellbeing.

This month, I’m focusing on:
🌿 Creating calm through simple daily rituals
🕯️ Protecting my energy and honouring boundaries
🍵 Nourishing my body with grounding foods
❤️ Practicing gratitude and intentional rest
🌙 Letting go of what I don’t want to carry into the new year

As we step into this final chapter of 2025, let’s do it with grace, presence, and self-compassion. ✨

What’s one intention you’re setting for December? Share it with me below ❤️

✔️

30/11/2025

This week we took a peaceful drive through the Chestnut Trail in the stunning Serranía de Ronda, and I’m still carrying the magic of it with me. As the season shifts, the whole landscape transforms—rolling hills wrapped in shades of copper and gold, ancient chestnut trees standing proudly, and that unmistakable autumn light that makes everything feel softer.

As a holistic health coach, I was reminded how nature nourishes us on every level—physically, emotionally, and energetically. And speaking of nourishment, this is the perfect time of year to enjoy chestnuts, or castañas as they’re known here in Spain. 🍂

Castañas are more than a seasonal treat—they’re a nutritional powerhouse. Rich in fibre, vitamin C, antioxidants, and slow-release carbohydrates, they support steady energy, healthy digestion, and immune balance as we transition into the cooler months. Their warm, grounding qualities make them an ideal food for this time of year.

If you ever have the chance to explore the Chestnut Trail in the Serranía de Ronda, go. Let the beauty refill your soul… and don’t forget to enjoy a handful of freshly roasted castañas along the way. 🌰✨

28/11/2025

I’m here to help you transform your life holistically! As a certified holistic health coach, I guide you on a journey to balance your mind, body, and spirit, making sustainable changes that fit your lifestyle.

🌟Imagine waking up with boundless energy.
🌟Staying focused and productive throughout the day.
🌟Enjoying restful, rejuvenating sleep.
🌟Achieving and maintaining your ideal weight effortlessly.

Together, we can create a personalised wellness plan that addresses your unique needs and goals. It’s time to invest in YOU and become the healthiest, happiest version of yourself!

DM me to book your free 30-minute consultation and start your journey to holistic wellness today!

I’d love to hear from you ❤️

#

25/11/2025

Still reflecting on the magic of last week’s 4-day retreat in beautiful Andalucía and how everything came together so perfectly ✨🌿

In a 200-year-old farmhouse tucked into the heart of the Ronda mountains, with breathtaking views of the Sierra de Grazalema, we gathered to explore what it truly means to live a healthier, more aligned, and deeply nourished life.
From soulful conversations to nourishing meals, from mindful stillness to hearty laughter — every moment felt like a gentle reminder of how we’re truly meant to live.

Our mindful art sessions opened a creative doorway that blended seamlessly with spirituality, reminding us just how healing it is to simply create. 🎨✨

The yoga sessions were grounding, helping us move, breathe, and reconnect with our inner selves. And the Qi Gong sessions… pure magic — slow, intentional movement, breath, and energy work that left everyone feeling centred, calm, and recharged.

Our holistic health-coaching sessions were a powerful highlight. Together, we explored what it means to truly check in with ourselves — to listen to our inner being, recognise old patterns, understand what our bodies are asking for, and gently identify the changes needed to support a healthier, more balanced life. Witnessing those moments of clarity, empowerment, and honest self-reflection was incredibly inspiring.

To everyone who joined me: thank you for your trust, your openness, and the beautiful energy you brought into every moment. Watching you reconnect with your bodies, your creativity, and your spirit was the greatest gift.

Thank you for the mindful art and Qi Gong… You bring such inspiring freshness. . . to for allowing us to share the beautiful energy of home, the incredible yoga sessions, and the amazing food you shared with us.

May we all continue to:
✨ Love ourselves a little deeper
✨ Eat in a way that nourishes, not restricts
✨ Create playfully and mindfully
✨ Move with intention — through yoga, Qi Gong, or whatever your body calls for
✨ Choose lifestyles that support happiness, balance, and wellbeing that feels good from the inside out

23/11/2025

✨ Olive Harvest Magic ✨

This weekend, whilst in Ronda, Spain, we had the beautiful opportunity to join friends, Elaine & Tim at for their annual olive harvest — and wow, what an unexpectedly nourishing experience. 🤍🌿

There’s something so grounding about getting your hands on the branches, feeling the sun, sharing laughter, and working together toward something so simple yet sacred. Community really is medicine.

And of course… olives themselves are little wellness powerhouses:
🫒 Rich in antioxidants that support cellular health
🫒 Healthy monounsaturated fats for heart + brain function
🫒 Natural anti-inflammatory compounds
🫒 Support for digestion + nutrient absorption
🫒 A whole-food source of beauty-boosting vitamin E

Watching the process from tree to table reminded me how deeply connected our wellbeing is to nature, tradition, and each other.

Feeling grateful for the invitation, the conversations, and the reminder that health isn’t only what we eat — it’s the moments we share. ✨🤍

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Sovereign House, Sterling Drive
Llantrisant
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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

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