Anglesey Wellbeing

24/11/2025

Such a wonderful afternoon spent at Newborough 🩵 Peaceful and quiet, just how we like it 🙏🏼

21/11/2025

💚 𝕄𝕒𝕜𝕖 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕥𝕙𝕖 𝕙𝕖𝕒𝕣𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕓𝕣𝕖𝕒𝕜 💚

𝖶𝖾'𝗏𝖾 𝗉𝖺𝗋𝗍𝗇𝖾𝗋𝖾𝖽 𝗐𝗂𝗍𝗁 𝖠𝗇𝗀𝗅𝖾𝗌𝖾𝗒 𝖶𝖾𝗅𝗅𝖻𝖾𝗂𝗇𝗀 𝗍𝗈 𝗈𝖿𝖿𝖾𝗋 𝗍𝖺𝗂𝗅𝗈𝗋𝖾𝖽 𝗉𝖺𝖼𝗄𝖺𝗀𝖾𝗌 𝗂𝗇𝖼𝗅𝗎𝖽𝗂𝗇𝗀 𝗒𝗈𝗀𝖺, 𝗌𝗈𝗎𝗇𝖽 𝖻𝖺𝗍𝗁𝗌, 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝖺 𝗋𝖺𝗇𝗀𝖾 𝗈𝖿 𝗁𝗈𝗅𝗂𝗌𝗍𝗂𝖼 𝗍𝗋𝖾𝖺𝗍𝗆𝖾𝗇𝗍𝗌 - 𝖺𝗅𝗅 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗅𝖾𝖺𝗏𝗂𝗇𝗀 𝗍𝗁𝖾 𝖼𝗈𝗆𝖿𝗈𝗋𝗍 𝗈𝖿 𝖳𝗁𝖾 𝖮𝗅𝖽 𝖲𝗎𝗇𝖽𝖺𝗒 𝖲𝖼𝗁𝗈𝗈𝗅. 𝖮𝗎𝗋 𝗍𝗋𝖺𝗇𝗊𝗎𝗂𝗅 𝗌𝗉𝖺𝖼𝖾 𝖻𝖾𝖼𝗈𝗆𝖾𝗌 𝗒𝗈𝗎𝗋 𝗈𝗐𝗇 𝗉𝗋𝗂𝗏𝖺𝗍𝖾 𝗌𝖺𝗇𝖼𝗍𝗎𝖺𝗋𝗒, 𝗐𝗁𝖾𝗋𝖾 𝗐𝖾𝗅𝗅𝖻𝖾𝗂𝗇𝗀 𝖼𝗈𝗆𝖾𝗌 𝗍𝗈 𝗒𝗈𝗎.

𝖡𝗈𝗈𝗄 𝗒𝗈𝗎𝗋 𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌 𝖻𝗋𝖾𝖺𝗄 𝖿𝗈𝗋 𝗎𝗉 𝗍𝗈 𝟨 𝗉𝖾𝗈𝗉𝗅𝖾, 𝗐𝗂𝗍𝗁 𝖿𝗋𝗂𝖾𝗇𝖽𝗌, 𝖿𝖺𝗆𝗂𝗅𝗒 𝗈𝗋 𝖺𝗌 𝖺 𝗌𝗉𝖾𝖼𝗂𝖺𝗅 𝖾𝗏𝖾𝗇𝗍, 𝗌𝗍𝖺𝗋𝗍𝗂𝗇𝗀 𝖺𝗍 𝗃𝗎𝗌𝗍 £𝟫𝟫 𝗉𝖾𝗋 𝗉𝖾𝗋𝗌𝗈𝗇:

https://angleseyselfcateringholidays.com/

16/11/2025

Book your treatments and classes online to get your wellbeing boost before the festive holiday 🌳

We will be CLOSED from 14th December-8th January.

There’s limited availability, but if you can’t find a suitable appointment time, please email at info@angleseywellbeing.co.uk and we will try our best to accommodate.

✨RESTORATIVE SOUND BATHS✨
Sunday 16th November
4PM - fully booked/waitlist
5.45PM - ONE space available
Sunday 7th December (Spirit Animal theme, for fun!)
4PM - ONE space available
5.45PM - now open for bookings

✨ WEEKLY CLASSES✨
Slow & Steady Yoga
Every Thursday at 5.30pm

Yin Yoga & Sound Bath
Every Saturday at 11am

Classes are 75-minutes and include all equipment which is laid out ready for you to just turn up and unwind 🧘🏽‍♂️

08/11/2025

ONE SPACE LEFT ✨ Come and join us in The Lodge - a heated, cosy log cabin nestled in the Anglesey countryside by the river Alaw.
Sunday 16th November from 5.45pm-7pm.
All equipment is provided and laid out for you.✨

Join us in The Lodge for a calming and soothing 75-minute guided relaxation and Sound Bath session. Instruments will be played very gently and slowly to encourage you into a deep restful state where rest and repair will happen naturally and effortlessly. Using bolsters and blocks to encourage physic...

06/11/2025

November delivers an invitation to slow down
To embrace the practice of letting go
To welcome the darkness and remember we have opportunities to grow
Like a new seed sown in nourishing soil, let’s bury ourselves in the depths of this season
Let’s get comfortable with the practice of surrender and manifest what will be our new beginnings when we are reborn into the light
It’s time to soften up, let go and nuzzle in🧡

02/11/2025

✨Our Yoga Philosophy✨

There are no rituals here
Or rules to obey
Nothing to ingest or recite
No official words to say

This is just messy old life
Showing up as we are
With nothing to prove
Just living from the heart

You don’t need an outfit
Or a certain type of look
There’s no end goal
That’s written in a book

We’ll see you on good days
And not so good days too
You’ll always be welcome
We accept you as you

——

Weekly Classes
Taught by

Slow & Steady Yoga
Every Thursday 5.30pm-6.45pm

Yin Yoga & Sound Bath
Every Saturday 11am-12.15pm

An cosy intimate space, a super friendly community. All equipment is laid out for you. Online advanced booking essential (via our website)🧘

Additional classes are coming in 2026!

27/10/2025

Did you know that has been a huge rewilding project over the past two years?
A lot of what goes on behind the scenes goes unnoticed, but a few things to mention are…

🌳 Allowing wildflowers to grow as nature intended and never ever using pesticides or chemicals (hello bees and other amazing insects 🐝)
🌳 Clearing out the river to make way for the otters and wild fish (spotted several times by my mum who gets in there with her waders and keeps it all nice)
🌳 Planting of over 1000 trees (in the shape of a giant tree! - single handedly planted and maintained by my dad)
🌳 Completely decontaminating the grounds so it is free from plastics and other inorganic materials
🌳 Creating a new lawn over what was very hard, stoney ground (and being very patient while it took a while to grow 😆)
🌳 Feeding the birds when it’s the right time - we have an abundance of bird species here 🦅
🌳 Allowing swallows to nest in the old Smithy building (second year and wonderful to see)
🌳 You’ll also see mole hills and other signs of wildlife on the land, because we share the space 🐾

Between all of this, we also want the areas to be nice and presentable for our guests, so they can enjoy the wildlife and some eco-therapy. After all, we are part of nature too! So when you arrive here, you will always feel that connection to our beautiful Mother Earth. We respect her, nourish her and enjoy her, always giving back more than we take 🙏🏼🌎

20/10/2025

…allow it to take its journey with acceptance and curiosity 👇🏼

Emotions are ‘energy-in-motion’. We’ve been conditioned to suppress our feelings and emotions which keeps this energy trapped in the body. There are many ways to encourage the release of this energy. Each of us experience our emotions differently. It’s about finding our own path to feel and let go. Here are a few things that could help:

Movement (even better to work up a sweat)- physical movement is absolutely necessary for lymphatic flow, and this will also help your emotional energy flow. Be mindful with your movement and choose something you genuinely enjoy! Don’t be afraid of sweating. Stress hormones are also released through sweat.

Resting - to truly let go, we need to rest our body and mind more often than you may think. This doesn’t just mean sleep. We become tight and tense, with restricted breath if we don’t practice active rest. Let go of everything and let your body enter the parasympathetic state (rest and repair). Even just 10 minutes a day can have profound effects. Start here and build it up.

Yoga - so many people have said “yoga saved me” or “yoga is my medicine”. Combining breath practices with mindful movement helps to open up your energy channels which encourages the flow of subtle energy. The effects last long after a yoga session and consistent practice will give you the best results.

Massage therapy - this is a passive way to release ‘stuck’ energy. You may or may not feel it releasing during a treatment but it’s highly likely that an experienced Holistic Therapist will. A holistic massage treatment will leave you feeling lighter, calmer and freer in body and mind.

Journaling - expressive writing can release this energy as your voice (whether spoken or written) is a channel for self-expression. You could dedicate a bit of time each day to simply write bullet points on how you feel in that moment, or how you felt earlier in the day. Combine this with a mindful breathing practice and you’ll get better results.

We all hold things in our bodies. It’s a matter of working with it and not against it to stay in flow with the nature of our miraculous existence 🌳