Sleep Like a Baby

Sleep Like a Baby Sleep like a baby is a sleep consultancy company based in Llantwit Major South Wales.

👌Life is easier with sleep. Sleep deprivation can impact mood, decision making and how we feel about ourselves.🤩Often pa...
09/05/2026

👌Life is easier with sleep. Sleep deprivation can impact mood, decision making and how we feel about ourselves.
🤩Often parents tell me about how at the height of frustration they have tried some approach that was a drastic change abd felt terrible afterwards as it wasnt planned or thought out and was out of desperation.
View sleep as a skill rather than something that you are doing wrong.
Being more unkind to yourself wont help.
💖Get in touch and talk it through.💖

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Looking forward to this 🥰
07/05/2026

Looking forward to this 🥰

🐚Have you got a b**b barnacle in your house? The struggle is real.Many of us feel touched out and over stimulated.I work...
25/04/2026

🐚Have you got a b**b barnacle in your house?
The struggle is real.
Many of us feel touched out and over stimulated.
I work alot with breastfeeding mums as often the constant being on call and never bring able to get out of this high arousal state takes its toll on mental health.
Parents are often surpised that you don't need to stop breastfeeding to improve sleep.

30/03/2026

💕 Parents are often suprised when I ask what they would like to do feeding wise.
Its not a blanket rule about weaning off feeding overnight.
There are choices and options and these must fit with you and your family.
Get in touch if you want to discuss further.

leep

Looking forward to this!!
06/03/2026

Looking forward to this!!

🍼"Just put water in their bottle" or "water down bottles"=Advice I never give.Here is why.Replacing the milk won't help ...
01/03/2026

🍼"Just put water in their bottle" or "water down bottles"
=Advice I never give.
Here is why.
Replacing the milk won't help with sleep. It usually makes the child more frustrated and increases stress for you and family.
Typically this is because the bottle feeding has become a sleep association. It's not about what is in the bottle.
The big change will need to come from changing how little one gets to sleep at the very start of the night.
😴 sleep support needs to be fair for you and little one.
🍼 Skip the time wasting and increasing stress and go to a clear strategy.

🗑Should I ditch the dummy?🗑This question comes up alot. In short like all sleep support this is your choice.🦷1. If you a...
18/02/2026

🗑Should I ditch the dummy?🗑
This question comes up alot. In short like all sleep support this is your choice.
🦷1. If you are keeping the dummy. Work hard on making sure you are not needed through the night to put it back in. Practice self inserting in the day during tummy time. Little ones are fantastic with bringing items to their mouth.
Secondly put more dummies in the cot so it's easier to find.

🧚‍♂️2. If you are going to ditch the dummy- cold turkey is best. It usually takes a few bad nights if it is strongly linked to sleep.
More creative strategies are explored in my other dummy fairy post or there is a great book called "bea gives up her dummy"

🙃On your knees and not feeling able to make big changes?1. Add white noise -it could be an easy win worth trying. 2.Add ...
07/02/2026

🙃On your knees and not feeling able to make big changes?
1. Add white noise -it could be an easy win worth trying.
2.Add a book at bedtime-its a great way of adding structure and building a routine without adding stress of a big change.
3. Stop blaming yourself. This won't help. If you can be kind it makes a big difference.

❤️ If you are ready to make a change then get in touch and we can talk it through.

What have you tried?One of the questions I ask parents is about what they have tried before coming to me. Often people h...
25/01/2026

What have you tried?
One of the questions I ask parents is about what they have tried before coming to me. Often people have tried it all, been to their health visitor, followed advice from baby group friends and online information.
During our consultation we focus on education and explaining about sleep using an evidence based approach. When you are exhausted I want to be fair on you and your family.

Little ones wake 30 -45 minutes after going down to sleep typically due to a sleep association.What is a sleep associati...
18/01/2026

Little ones wake 30 -45 minutes after going down to sleep typically due to a sleep association.
What is a sleep association?
This means whatever they had to get to sleep is no longer there such as the car moving/ cuddles with mum/ breastfeeding or rocking.
There are also positive sleep associations such as white noise or a dark room.
If you are happy to continue contact naps/ breastfeeding to sleep there is no wrong answer.

If you are trying for better longer sleep stretches then get in touch.





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Llantwit Major

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+447930996332

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