Sleep Like a Baby

06/09/2025

Great Post

We know that every parent’s journey is unique and that for neurodivergent parents and carers, pregnancy and early parenthood can bring additional challenges.

That’s why we’re so pleased to have partnered with Neurodivergent Birth CIC to create a, free, online resource.

This guide has been designed to:
- Help you understand your rights and what reasonable adjustments look like
- Support you in advocating for your needs with healthcare professionals
- Offer practical strategies around sensory and executive functioning challenges
- Provide validation and recognition for your experiences

As our CEO Annie says:
“Too many neurodivergent parents are navigating a ‘one size fits all’ model in healthcare. This resource is a step toward changing that — and ensuring every parent is supported in the way they need.” ❤️

Download the resource for free through the link in the first comment below ⬇️

Let’s make parenthood more inclusive, together.



[ID - Text reads: Supporting your Neurodivergent perinatal mental health. A guide by PANDAs and ND Birth]

01/09/2025

Ready to get sleep sorted ? Online or in person availability.

10/08/2025

💤Moving little one from a cot to a big bed? Hold on to the mattress-it could help with sleep.
1. Really helpful if you have a single bed and little one is unwell or needing extra support.
2. The old mattress can be a great tangible cue to show little one where you will be be and reduce seperation anxiety by building trust and safety.
3. Use the mattress as a toy bed so little one can read them stories and tuck them in. This is a really useful aspect of sleep support and is often under estimated.

These are just some simple ideas. If you want to talk through further.
😇Happy to help.
💖Virtual or in person appointments at stationhouse St Nicholas.

06/07/2025

❤️ A massive thank you to this lovely family for working with me last month. I always appreciate how hard it is to make changes and how horrible sleep deprivation.
I always put my all into each plan to make sure you get the results you need.
This family were such a joy to work with.

❤️ If you are stuck ill try my best to help❤️

30/06/2025

Thanks so much Laura for this lovely review. Loved working with you. 🤩

20/06/2025

Well done to the super talented Swan prints so happy to have supported. ❤️

11/06/2025

Just ordered. What a fantastic cause.

08/06/2025

Sleep impacts the whole family. One of the goals we often look at is getting little one in their own room. This sometimes means your partner can move back into the main bedroom as there are less wake ups so less disturbed sleep for everyone.
Sleep deprivation is so challenging it drives couples apart so sharing the same bed again is a welcome step in right direction.
Whatever your goal is ill support you.

DM me for a consultation

📍 Based in South Wales, working with parents virtually & in person

💾 Save this post so you can get in touch when you are ready.

01/06/2025

😇I’m Rachel, a children’s sleep consultant helping exhausted parents create healthy, stress-free sleep routines. If your child’s sleep is already a struggle or you want personalised support, I’d love to help. I've been there.

📩 DM me for a consultation

📍 Based in South Wales, working with parents virtually & in person

💾 Save this post so you can get in touch when you are ready.

14/05/2025

Jo is such a kind and caring person from Vale Play Therapy

Quote of the Day

13/05/2025

https://goo.gl/maps/pPvXx2GgmfafaKd59?g_st=ac

★★★★★ "Rachel has been such a great support in helping us get our little boy into his own cot. He was waking frequently throughout the night and often needing a feed but after 2 weeks he is happily settling himself in his cot and sleeping for about 10 hours! Rachel was great and helped us ...

25/03/2025

Different perspectives are gold! Often with sleep we can't recognise any of the positives we are doing or making.

✌🏻️
❤️