Sleep Like a Baby

09/12/2025

Supporting small businesses and charities is very close to my heart.
If you know me you will know I try to support those around me in any way I can.

This year I have loved supporting , and doing her beautiful artwork in the birth centre to name a few.
I'm looking forward to the year ahead.
Thank you for supporting me so I can support others.

❤️

07/12/2025

Hi I'm Rachel from Sleep Like a baby. I am not camera shy but really don't like any attention on myself.
I work with families to empower and support.
I know what it's like and have been there!

If I can help, I will do my best.
Send a Dm if you want to talk through or find out more info.

30/10/2025

Join for the online launch Dr Aimee Grant’s Autism-Friendly Guide to Pregnancy – an inclusive resource for parents and professionals alike.

23/10/2025

Thank you so much to Laura for this lovely feedback 😊

22/10/2025

Limited availability for face to face sessions in November.
❤️Whether you are going back to work or night wakes are too much. Happy to help.

04/10/2025

💨storms are scary and can impact on family life💥
Stress can impact on sleep even on a low level.
Some suggestions:
💬Think about all the overheard conversations and news about the danger factor of the storm. Children can understand the emotion but not the facts sometimes, so make sure to check with them.
🤦‍♀️Routine is out of the window- nowhere is open and it's not safe to go outside. Try and use your own house routine to ground the day. Make a set lunch time and divide the day into manageable chunks.
Stick to your usual bedtime routine and offer extra reassurance through hugs and 1 on 1 time.
💢At bedtime or naptime whitenoise is a gamechanger. It ensures those stormy creaks and noises are subdued making it less stressful at night and less chance of waking due to unpredictable noises.

Be safe and kind to yourself today.
Contact me for any sleep support.

16/09/2025

Very lucky to share this wonderful space with such talented people. Limited in person appointments❤️❤️

06/09/2025

Great Post

We know that every parent’s journey is unique and that for neurodivergent parents and carers, pregnancy and early parenthood can bring additional challenges.

That’s why we’re so pleased to have partnered with Neurodivergent Birth CIC to create a, free, online resource.

This guide has been designed to:
- Help you understand your rights and what reasonable adjustments look like
- Support you in advocating for your needs with healthcare professionals
- Offer practical strategies around sensory and executive functioning challenges
- Provide validation and recognition for your experiences

As our CEO Annie says:
“Too many neurodivergent parents are navigating a ‘one size fits all’ model in healthcare. This resource is a step toward changing that — and ensuring every parent is supported in the way they need.” ❤️

Download the resource for free through the link in the first comment below ⬇️

Let’s make parenthood more inclusive, together.



[ID - Text reads: Supporting your Neurodivergent perinatal mental health. A guide by PANDAs and ND Birth]

01/09/2025

Ready to get sleep sorted ? Online or in person availability.

10/08/2025

💤Moving little one from a cot to a big bed? Hold on to the mattress-it could help with sleep.
1. Really helpful if you have a single bed and little one is unwell or needing extra support.
2. The old mattress can be a great tangible cue to show little one where you will be be and reduce seperation anxiety by building trust and safety.
3. Use the mattress as a toy bed so little one can read them stories and tuck them in. This is a really useful aspect of sleep support and is often under estimated.

These are just some simple ideas. If you want to talk through further.
😇Happy to help.
💖Virtual or in person appointments at stationhouse St Nicholas.

06/07/2025

❤️ A massive thank you to this lovely family for working with me last month. I always appreciate how hard it is to make changes and how horrible sleep deprivation.
I always put my all into each plan to make sure you get the results you need.
This family were such a joy to work with.

❤️ If you are stuck ill try my best to help❤️

30/06/2025

Thanks so much Laura for this lovely review. Loved working with you. 🤩