Stillworks

21/07/2025

Mindfulness Wales need your help!

Mindfulness Wales' project, Nurturing Mindful Communities, is gathering inspirational examples of mindfulness work that is happening in Wales. These mindfulness stories would be added as blogs into the website. See From Wales | Mindfulness Wales / Meddylgarwch Cymru

This is an opportunity for us to showcase all the wonderful mindfulness work that is going on in Wales, but also to provide helpful opportunities for people in the mindfulness world to see what others are up to, be inspired by them, network and collaborate. If you have a mindfulness story that you would like to share, then please contact me and I can support you through the process.

Email me at info.stillworks@gmail.com or contact me through my website www.stillworksmeditation.com

19/07/2025

In this practice we experience how powerful mindfulness can be even in just one minute with our eyes open!

16/07/2025

There is a lot of misinformation about mindfulness out there - what it is, how to do it, what it can help with etc. Are there any myths you would like to be busted? Or perhaps there are things you've read or heard that you'd like fact checked? If so, get in touch & let me know. I'll do my best to answer you!

11/07/2025

Maybe you've tried mindfulness & still feel stressed & anxious? This is because although mindfulness helps us manage these better, it doesn't get rid of them straight away. If we try mindfullness hoping to feel relaxed all the time, we will be disappointed. Also, we don't want to feel too relaxed or it doesn't work...

08/07/2025

Science shows that many of the qualities we admire in sportspeople are developed or enhanced by mindfulness based practices - all of which can benefit us aswell, however we choose to spend our time!

05/07/2025

Lots of people think that mindfulness training teaches us how to 'go with the flow' & put up with whatever happens to us, but this is just not the case! Sometimes we need to put our compassion into action for the sake of ourselves & others.

28/06/2025

24/06/2025

In this series we look at the scientific evidence for mindfulness claims. This month we are exploring how hacking into our natural neuroplasticity can help us keep flourishing even when dealing with difficulty, including trauma. Previously people believed that post trauma the best we could manage was to survive, but the latest evidence shows that we can do much more than this! We explore what trauma is, how & why most of us have it and how it takes different forms, and then look at how to thrive. Check out my website for more details & to book.

23/06/2025

We sometimes put off doing our meditation or mindfulness practice because we feel guilty about taking time for ourself, but it doesn't have to be a selfish activity.

19/06/2025

Many people think that meditation only works if you sit for hours in silence - but this isn't true!

18/06/2025

12/06/2025

Find out why walking in the rain is good for you...and if you really don't like getting wet you can get some benefits walking after the rain too!