Therapyworks Ltd

Therapyworks Ltd Therapyworks has a reputation for delivering "Excellence in Physiotherapy". We can identify, advise

07/05/2026

Therapyworks Performance Rehab 🏃‍♂️🏋️💪

Beyond Traditional Physiotherapy
A modern approach to recovery, movement, and performance — combining expert physiotherapy with structured strength & conditioning to help you move better, get stronger, and stay injury-free.
This isn’t just about reducing pain.
It’s about rebuilding confidence in your body, improving performance, and creating long-term resilience.
Whether you’re recovering from injury, returning to training, or wanting to perform at a higher level, every plan is tailored around you — your goals, your body, and your lifestyle. Not every journey looks the same — it all depends on what you’re trying to achieve.

🥉 ESSENTIAL PLAN
🌟 Build Your Foundation
Best for: Pain relief, early rehab, or getting back to basics

🥈COMPLETE PLAN
🌟 Recover & Rebuild Stronger
Best for: Clients ready to train properly while rehabbing

🥇ELITE PLAN
🌟 Perform At Your Peak
Best for: Athletes, high performers, or highly motivated clients

🥇PERFORMANCE RESET
🌟 For those feeling stiff, run down, restricted, or simply not performing at their best.
A focused session designed to reset your body, improve movement quality, and help you feel stronger, more mobile, and more energised.

Sometimes your body doesn’t just need rest — it needs a reset. ⚡️

You’re not just another client here.
Every session and plan is built around your progress and designed to help you move and perform better long term.

Not sure which plan is right for you?
Get in touch and I’ll happily talk you through the options to help you find the best fit for your goals, recovery, and performance needs. 😃

Recover properly. Train with purpose. Perform at your best. 🔥

Client testimonials (Google review) 📣 ⭐ ⭐ ⭐ ⭐ ⭐ Still thinking about working with us? 🤔Here’s what our clients are sayi...
30/04/2026

Client testimonials (Google review) 📣
⭐ ⭐ ⭐ ⭐ ⭐

Still thinking about working with us? 🤔
Here’s what our clients are saying 💬

Ready to experience it for yourself? Send us a message 📩

Proud to be featured in the news paper today, talking about my journey into physiotherapy and why I established the New...
29/04/2026

Proud to be featured in the news paper today, talking about my journey into physiotherapy and why I established the Newport & Magor clinic for Therapyworks!

If you’ve been dealing with pain or a ni**le that won’t go away, don’t ignore it—there’s always a way forward ❤️

28/04/2026

New equipment has just landed in clinic 🔥 💪 🙌🏼

The Vald Dynamo+ is now ready to use – giving us objective data to better assess, track, and guide your rehab or training.

To mark the launch, I’m offering 5 full Vald Dynamo + assessment slots at £70 (usually £95).

If you’d like one of the first appointments, send me a message 📱

28/04/2026

Injury recovery isn’t a straight line — it’s a journey. And at Therapyworks clinics, we guide you through every stage with clarity, structure, and support 👇

🔴 Red Stage: Acute Injury
This is the early phase — pain, inflammation, and limited movement.
Our focus here is on:
• Settling pain and swelling
• Protecting the injured area
• Gentle movement to prevent stiffness
• Giving you a clear plan (so you’re not left guessing)

🟠 Amber Stage: Progressive Rehab
Once symptoms begin to ease, we start rebuilding.
This stage is all about:
• Restoring strength and mobility
• Gradually increasing load and tolerance
• Improving control and confidence in movement
• Tailoring exercises to your goals and lifestyle

🟢 Green Stage: End-Stage / Advanced Rehab
Now we prepare you for real life — or sport.
Here we focus on:
• Higher-level strength and conditioning
• Dynamic, sport-specific or functional movement
• Injury prevention strategies
• Making sure you feel confident, capable, and ready

✨ Our goal isn’t just to get you “out of pain” — it’s to get you back to doing what you love, stronger than before.

If you’re dealing with an injury and not sure where to start, we’re here to help guide you every step of the way ❤️

If you’re serious about performance, stop guessing and start measuring❗️ Take your team’s / your performance to the next...
25/04/2026

If you’re serious about performance, stop guessing and start measuring❗️

Take your team’s / your performance to the next level with private physiotherapy-led MSK screening and advanced performance testing tailored to your sport. Utilising Vald Dynamo strength testing — the same technology used in elite sport — to give you precise, objective data on your strength and imbalances.

Includes Jump testing;
CMJ
Single Leg drop jump

Perfect for:
• Athletes
•Runners
• Team sports players
• Anyone training with intent

We work with:
✔️ Competitive & academy-level athletes
✔️ Local amateur clubs / players wanting to take their performance to the next level
✔️ Individual & squad reports with actionable insights

📍 Flexible – we can come to your club or host at the clinic for smaller groups

Serious about performance? Let’s raise the standard 🔥 🙌🏼

🚨 Just a reminder of pricing for assessment & also savings available with the Early-Bird deal still available!

💴 Pricing:

*️⃣ Single VALD Dynamo+ Assessment: £95 (Objective strength testing + baseline report)
*️⃣ Full Package: £150 (Objective strength testing + baseline report, 6 week Individual plan, follow up Vald Dynamo+ assessment and report)

✳️ Early-Bird bookings still available: Full package offer at £120 (limited slots)

22/04/2026

🏃‍♂️ ⛰️ 👏

Real feedback from clients preparing for competition and taking on serious physical challenges.

When the workload is high, recovery has to match it ⚠️

Our Performance Reset & Recovery sessions are designed to keep your body performing:
• Mobility work
• Targeted massage
• Recovery compression (legs)

Built to reduce fatigue, improve movement, and get you ready to go again—whether you’re competing or pushing your limits 🔥

➡️ Check our page for the full session breakdown Therapyworks Ltd

📱 Message 07890359604 to book your Performance Reset.

Do you think you’re strong? 🤔 Not just “I feel okay” strong… but actually strong for your age? 😳 We’re now pre-booking a...
22/04/2026

Do you think you’re strong? 🤔

Not just “I feel okay” strong… but actually strong for your age? 😳

We’re now pre-booking advanced strength testing using Vald Dynamo technology — giving you a clear, objective measure of your strength compared to others in your age group 🔥

Why does this matter? ⛑️
Strength isn’t just for athletes. It’s one of the biggest predictors of:
• Long-term health
• Injury risk
• Mobility and independence
• Recovery from aches and pains

It’s also a key factor in managing longstanding chronic pain conditions ‼️

If you’ve been dealing with persistent pain, it’s often not just about the painful area itself. Weakness, imbalance, or reduced capacity in surrounding muscles can keep symptoms lingering.

With objective strength testing, we can:
✔ Identify specific weaknesses or imbalances
✔ Understand what may be contributing to your pain
✔ Guide targeted rehab with clear, measurable goals

Many people overestimate or underestimate their strength — now you can know for sure 💪

Your assessment includes:
✔ Precise strength measurements
✔ Comparison against age-matched norms
✔ Personalised advice and reports identifying on what to improve

🚨 Just a reminder there are Performance packages available & also savings available with the Early-Bird deal still available!

Whether you want to stay active, reduce pain, or future-proof your body, this is where it starts.

📱 Book your assessment today on 07890359604 and find out where you really stand.

Huge congratulations to everyone who took part in the Newport ABP Marathon, Half Marathon, and 10K today 👏🏃‍♂️🏃‍♀️Whethe...
19/04/2026

Huge congratulations to everyone who took part in the Newport ABP Marathon, Half Marathon, and 10K today 👏🏃‍♂️🏃‍♀️

Whether you were chasing a PB, running for a cause, or just getting over that finish line — that effort deserves serious respect.

A few years ago, I ran the marathon myself for charity… with zero training. I know firsthand just how much strain these events can put on your body 🥵

If you’re feeling tight, sore, or not quite moving the way you should post-race, I’m offering Performance Reset sessions this week to help you:
• Recover faster
• Reduce injury risk
• Improve movement and flexibility
• Get you back to training (or walking normally!) sooner 😄

🗓 A few spaces available this week
📩 Message me to book or find out more

Take care of your body — you’ve earned it 🏅

18/04/2026

Got a treadmill in clinic 🙌🏼

Olympics pending?
Probably not but hopefully a bit of weight loss 😂

But every athlete starts somewhere — and good rehab makes sure you actually finish stronger.
Whether you’re returning from injury or pushing performance, Therapyworks is here to help you 💪

📩 Message 07890359604 to book in.

GAME DAY ☀️ 🔥 Skip the static stretching—get your body moving with a DYNAMIC WARM-UP 🙆‍♂️ These are my favourite go-to d...
18/04/2026

GAME DAY ☀️ 🔥

Skip the static stretching—get your body moving with a DYNAMIC WARM-UP 🙆‍♂️

These are my favourite go-to dynamic mobility exercises before any game:

🔥 Lx rocks (side to side)
🔥 Archer stretch
🔥 Lx roll + V toe touch
🔥 Bodyweight squat (focus on depth)
🔥 Mountain climber + Tx rotation
🔥 Walking Lunge into hip hitch & calf raise
🔥 Inchworms

Run through 2 sets of 6–10 reps of each and with a bit of running & sports specific drills you’re good to go.

This takes 5 minutes and helps:
✔️ Loosen hips + spine
✔️ Improve movement + control
✔️ Reduce risk of muscle pulls

Don’t start your match day with poor prep ⚠️

Playing today? Save this and give it a go before kickoff ⚽ 🏉

Address

Llantwit Major
CF611

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm

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