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Therapyworks Ltd

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Llantwit Major
Therapyworks Ltd

Therapyworks has a reputation for delivering "Excellence in Physiotherapy". We can identify, advise

14/12/2025

📣 Newport & Magor

🎄 Last Week of Appointments Before Christmas! 🎄

The holiday season is here! If you're feeling any aches, pains, or just want to stay in top shape, now is the perfect time to book in!

🌟 Common Injuries Over Christmas to Avoid 🌟

With all the festive activities, there is a chance you might push your body more than usual. Here are some common injuries that tend to crop up around the holidays—and how to avoid them:

🎅 Back Pain from Lifting & Shopping�✔️ Bend your knees, keep items close to your body, and avoid twisting

🎄 Shoulder & Neck Strains from Decorating�✔️ Use a step ladder and avoid over-reaching

❄️ Ankle Sprains from Slips & Trips�✔️ Wear supportive footwear and take extra care on wet or icy surfaces

🏃 Knee & Muscle Strains from Doing Too Much, Too Fast�✔️ Pace yourself and warm up before festive activities

🍽️ Hand & Wrist Pain from Cooking & Wrapping�✔️ Take breaks, stretch, and change positions often

🧘 Maintain Your Mobility Over Christmas�✔️ Keep moving daily — short walks, gentle stretches, and mobility exercises go a long way�✔️ Avoid long periods sitting or lounging without movement

🔥 Keep Warm to Protect Your Muscles & Joints�✔️ Layer up in colder weather�✔️ Stay warm before activity — cold muscles are more prone to injury�✔️ Gentle movement helps keep joints loose and pain-free

✨ Want to head into Christmas feeling your best? Book now before our final appointments are gone!

📩 DM us or call to secure your spot

13/12/2025

🦵 What Does ACL Rehab Actually Look Like?

This is an example of a structured post-ACL surgery weekly plan — designed to rebuild strength, restore confidence, and safely return athletes to the field 💪

✔️ Strength training (upper & lower body)
✔️ Off-feet conditioning to protect the knee
✔️ Gradual reintroduction to jogging & plyometrics
✔️ Built-in recovery and rest days
✔️ Constant monitoring of swelling, pain, and readiness

Every athlete is different — timelines, progressions, and exercises are individualised, but the key is having a clear plan that balances hard work with smart recovery.

If you’re coming back from ACL surgery (or want to avoid becoming the next one), having guidance matters. Rehab isn’t just about healing — it’s about returning stronger, faster, and more resilient.

📩 DM us to learn how we customise return-to-sport plans for your body, your sport, and your goals.

12/12/2025

Big steps today 👏 At 4 months post-ACL repair, she has passed her objective readiness testing with strong scores in strength, stability, and movement control.
Now cleared for light plyometrics and controlled pitch-based running 🏃‍♀️

Progression includes Low intensity:
• Pogos (DL & SL),
• A-skips & C-skips
• Hop & hold — forward + sidewards
• Straight-line jogging with graded increase in jogging volume to build tolerance and running capacity
• Forward & backward jogging
• Lateral shuffles

Excited for the next milestones ahead as her progress continues to build 💪

12/12/2025

Performance Friday 🏆

Post-training recovery = performance.

Targeted recovery strategies & physio treatment can improve; tissue load tolerance, reduce delayed soreness, nervous system regulation, sleep quality and optimise movement patterns for the weekend.

We have an appointment window available this afternoon if you’d like to get weekend ready.

DM to book 💬

11/12/2025

Shoulder pain at your desk? It’s usually posture, tension, or screen height doing the damage. 💻 🖥️

✔️ Keep elbows close
✔️ Relax shoulders
✔️ Take micro-breaks
✔️ Add regular stretching exercises during the day

Little habits → less pain.
Don’t let work ruin your social life.
�If it’s not improving, book in for an assessment — your shoulders deserve proper care 💙

10/12/2025

As a physiotherapist (not a nutritionist), I’d like to share some simple nutrition tips that can support healing alongside your rehab plan.

These foods may help reduce inflammation and ease discomfort:

🫐 Berries – Powerful antioxidants�🐟 Oily Fish – Omega-3s that calm inflammation�🥬 Leafy Greens – Support tissue repair�🫒 Olive Oil – Natural anti-inflammatory compounds�🌰 Nuts & Seeds – Long-term inflammation control�🌿 Turmeric & Ginger – Nature’s strongest anti-inflammatories

These are especially helpful for:�• Tendon pain (tendinitis / tendinopathy)�• Arthritis & joint stiffness�• Lower back pain flare-ups�• Muscle strains�• Bursitis & overuse injuries�• Post-surgery healing

🌟 Nutrition is only one piece of the puzzle — but it can support your recovery from the inside out.

10/12/2025

We’re getting into the festive spirit — and what better way to celebrate than with a Christmas GIVEAWAY for our amazing community!
@ Therapyworks Newport & Magor 🎁 🎄
�Help your family stay active, pain-free, and healthy this holiday season.

Includes:�✅ Posture, mobility & strength check for 2–4 family members�✅ Home exercise plan for kids & adults

(Custom plans to include simple exercises tailored for kids (posture, mobility, flexibility), adults (back care, posture, ergonomics — especially useful if they commute or work at desks), and older adults (mobility, balance, joint health)). �
Perfect prize for a family in Newport, Magor & surrounding areas!

🔥 HOW TO ENTER THE GIVEAWAY !!!

⭐ Follow our page
⭐ Share this post to your story

WINNER ANNOUNCED ON THE 12th OF DECEMBER!!!
(allowing time to get you booked in before Christmas if you wish so)

03/12/2025

Therapyworks Newport & Magor 📢

A package created for all the young athletes we’ve already worked with—and for anyone determined to reach a higher level of performance.

From potential → performance 💥

🚀 2026 Launch: Youth Performance Pathway for athletes aged 11–18. Physio-led • Evidence-based • Built for future professionals

🔥 Includes:
• Assessment
• 12 sessions
• Monthly programming, monitoring & treatment when required
• Speed & agility • Strength & power
• Injury-prevention
• Growth & maturation tracking

💥 Train smarter, faster, stronger — the same standard used in pro academies.

💷 12-Month Pathway:
Quarterly payments optional.

📩 DM “PERFORMANCE” to secure your spot. Limited places available.

23/11/2025

Client Testimonial 📣

✨ I’m proud and truly grateful for every review written about my physiotherapy practice, but this one holds a very special place in my heart ✨

Every now and then, a special journey comes along that reminds me exactly why I do what I do. This beautiful testimonial from Steve, Jo & Tony is one I’ll always hold close:

Watching Tony go from being bed bound after a severe stroke to taking steps again — even just from room to room — is nothing short of inspiring. It took time, consistency, teamwork and belief… but this is exactly what rehabilitation is all about:
Supporting someone to discover a new, functional way of mobilising that works for their body and their life.

Helping people find their own version of movement — meaningful, practical, and achievable — will always be one of the greatest rewards. 💙

If you or a loved one is recovering from a stroke, injury, surgery or long-term condition, we’re here to help you take those first steps too — whatever they look like.

👣 Specialist Physio & Rehabilitation 💪 Including Stroke Recovery | Neuro Rehab | Mobility | Strength
 📩 DM to book an assessment 📍 Magor, South Wales

23/11/2025

👋 Meet the Physiotherapist at Therapyworks Newport & Magor!

Say hello to Adam, who blends sport experience, clinical expertise, and community spirit into everything he does. 
🏥 Physio Career Honours
From NHS to high-performance sport, Adam brings a huge range of experience since qualifying in 2009:
 • NHS Stroke Rehab Physio • NHS Community Physiotherapy • Private MSK Physio • Sports Physio across recreational & professional sports for youth & senior levels
 • Qualified in both health & performance: – BSc (Hons) Physiotherapy – MSc (Hons) Sports Physiotherapy – Level 3 Personal Training

🏉 Playing Honours
Whilst growing as a physio, Adam had a playing career in Welsh rugby including:
 • Wales Age Grade Rugby Caps • Professional Rugby Appearances for Dragons & London Welsh
• Welsh Crawshays Representative • Classic Lions Representative

This unique mix of experience means he truly understands athletes from the inside out.

💙 Charity Challenges Completed
Always challenging himself – and dedicated to important causes:
 • Full Newport Marathon • 200+ mile charity cycle  • Ten y Fan challenge • White Collar Boxing … & hopefully many more to come 🙌🏼

🔎 Looking for His Next Charity Challenge!

He believes it’s important to challenge himself and step outside his comfort zone — got any ideas for what he should take on next?

Send us a DM with your ideas & also contact if you’d like any physiotherapy advice or support! 🔥

22/11/2025

🏃‍♂️ Weekend Warrior Warning!
 Are you someone that plans a long walk, run, or bike ride in South Wales over the weekend?
 Don’t forget: • Warm up 5 mins before (crucial if you’re coming from a long week of sitting in work) • Stretch gently after • Stay hydrated 💧

Prevent injuries before they happen—your body will thank you!
 📍 Physio in Magor – here to keep you moving

21/11/2025

🎉 HAPPY FRIDAY, MAGOR!
Who else is ready for the weekend? 🙌

Before you switch off, here’s your Friday physio tip to finish the week feeling great:

✨ FRIDAY FIX:

Do 2 minutes of gentle hip + lower-back mobility:
• Knee hugs
• Hip circles
• Slow forward fold

⭐️ You could always use a jump resistance band for mobilising the hip joint too! If your unsure how then get in touch!

These help release tension from a busy week and set you up for a pain-free weekend. 🌿

If you’ve been ignoring a nagging ache all week… Friday is the perfect day to get it checked.
We’ve always got appointments available on Friday right here in Magor. 💙

📍 Magor, South Wales
📩 DM to book

💪 Keep moving into the weekend!

Address

Llantwit Major
CF611

Opening Hours

Monday	10am - 6pm
Tuesday	8:30am - 6pm
Wednesday	9am - 5pm
Thursday	8:30am - 6pm

Website

http://www.therapyworksphysio.com/

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