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Llantwit Major, Rhoose & St Athan Slimming World Groups

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Llantwit Major
Llantwit Major, Rhoose & St Athan Slimming World Groups

We meet every Monday, Tuesday and Saturday x

Come along and see how easy it is to lose weight by enjoying food with the family (no special food needed)

Welcome to Llantwit Major, Rhoose and St Athan groups x

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

20/10/2025

𝗡𝗘𝗪 𝗖𝗢𝗨𝗡𝗧𝗗𝗢𝗪𝗡 𝗢𝗙𝗙𝗘𝗥 🥳

Available from 12th October to 1st November most generous offer yet!

Pay for 10 weeks get 2 weeks free.

Pick from a bundle of books containing 3 books!

A saving of up to £26.75!

Join now and you could lose a stone or more by Christmas 🎄

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

05/10/2025

When I joined many years ago my goal was always to lose 8 stone. Deep down I never believed I would be able to do it. The most I ever lost was 7st 4lb and of the 3 times I reached it I would always gain a stone or two.

In March I starting thinking about the reasons I could never sustain my loss and I could only put it down to it was never my “real” goal. So I thought it’s time I believed in myself, just like I tell my members, I believe in them but the person who needs to believe they can do it is them. Since then I’ve lost on average just under 1lb a week. If I had made more changes it could have come off faster but the point is if we don’t give up every half lb adds up and we will still get to our goal.

Thank you to everyone for their support on my journey 💕

When I say to a member “I understand” I truly do 🥰

If you’re thinking of starting or re starting your weight loss journey I’d be glad to walk beside you 💕

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

21/09/2025

💕I NEVER GIVE UP ON ANYONE EVEN IF YOU HAVE GIVEN UP ON YOURSELF💕

When you took the decision to walk through my door I made a promise to you. A promise that I will always stand by. So if you have missed group for a while, 1 week, 2 months, 6 months or longer, please feel comfortable to walk back in the door anytime. I will be waiting to help you on your journey, along with all of our members. We are all in this together and in group you'll receive all the support and motivation you could ever need. There are no strangers at group, only friends you have yet to meet 🥰

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

16/09/2025

Want to lose weight for Christmas or next Summers holiday? Never be afraid to start again. Don’t let fear; embarrassment or anger hold you back from returning to your local Slimming World group. We will never judge, in fact we will be there to welcome you back with open arms and a warm smile. We truly know how you feel, I myself am still on the journey. A decision this week could lead to a Christmas of joy and celebration 🎉

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

07/09/2025

🌟 𝙒𝙚’𝙫𝙚 𝙈𝙞𝙨𝙨𝙚𝙙 𝙔𝙤𝙪 🌟

If it’s been a few weeks since we have seen you at group, just know - you’re missed more than you know!

Life gets busy - and sometimes we all need a little pause…

But your seat is still here and your group is ready to welcome you back 💕

Whether you’re feeling nervous, stuck, please never worry.

There is never any judgement in group - just support, smiles, and a fresh start waiting for you. 🥰

Let’s do this together 💪

❤️We can support when on 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀 and after 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘂𝗿𝗴𝗲𝗿𝘆

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

07/09/2025

Rhoose
Mondays 5:30pm
Celtic Way Community Centre

Llantwit Major
Tuesdays 9:30am, 11:00am, or 5:30pm
The Rugby Club

St Athan
Saturdays 7:30am or 9:00am
The Gathering Place

05/09/2025

Many of you know me already but thought I’d introduce myself to those who don’t. My name is Helen and I’m the Consultant for the Rhoose, Llantwit and St Athan groups. I began gaining weight at the age of 10. Throughout High School I was bullied for my weight. Constantly called names and laughed at. I hated going to school. I was always the one who came last during races as was so unfit and got picked last for a team in PE. These memories still with me some 30 years later. I joined a local group and went on to lose 7 stone. After having my two children I had gained approximately 4 stone always losing and gaining the same stone, never getting back to where I once was. In 2018 and 2019 I ran in the Cardiff Half Marathon. Albeit not the fastest but I got over the finishing line and the thing that got me through it was all the memories of being laughed at in school. I’ll always struggle with my weight as I’m human. If someone tells you you can’t or ever makes you feel less of a person because of your weight turn around and show them you can. I’ll be with you every step of the way 💕 x

03/09/2025

***PLEASE SHARE***

💕FREE JOINING 💕
Show this advert for free joining saving up to £10 (just paying the £5.95 weekly fee) between 1st September and 13th September. I’ve lost 7 and a half stone and been a Consultant for over 20 years. Feel free to drop me a message x

01/09/2025

Are you and your weight loss worth 40 minutes of *your* time?

Our IMAGE therapy has changed!! More Food learning, more mindset shifting, more motivation, more inspiration and more fun! It’s your planning time and you don’t have to say a word if you’d prefer to just soak up the ideas. And you are guaranteed to get out in within 40 minutes!

I know for some of you this may be the thing that brings you back. Come and see for yourself I would love to see you!!

For anyone who has decided to go down the GLP-1 route for health or to assist with your weight loss. We are here for you too. We want to be the wrap around care that is needed to make it a sustainable weight loss. ❤️

Get in touch if you have any questions x

31/08/2025

The school summer holidays are almost over!!
It's time to get back to routine, focus on yourself again.

So as always - with no shame and no judgement about what may have happened over the last 6 weeks - come back to your group....Or if you're brand new to Slimming World and want to get on the weight-loss wagon before Christmas (eeek), we'd love to have you.

We await to help you on your journey to that happier, healthier you.

Your friends and fellow members look forward to warmly welcoming you. ❤

30/08/2025

If you haven’t heard things have changed. We no longer go around the whole group speaking to every member individually 🥰

💛 If you don’t want to speak and just want to listen in and soak up the motivation you can
💚 If you’ve got a fab or idea to share please do
💙 If you tried something new and saw a shift on the scales, let us know
🧡 If you had a non-scale win that made you feel proud, shout about it
💜 If you’re ready to make a plan and start fresh
❤️ If you’ve got questions or want some expert tips
🤍 If you need a tool to stay focused and avoid self-sabotage

Whichever one feels like you, there’s a spot here with your name on it 💓

Together, we are so much stronger 💪
Dream it. Believe it. Let’s do it 🤩

Asking “Can I actually do this?”
YES. You absolutely can 💯
And no, you’re never doing it alone 😘

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Llantwit Major
CF611

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