Protec Physiotherapy & Acupuncture Clinic

16/03/2026

Dydd sadwrn yma 💪🏻 This saturday

13/03/2026

11/03/2026

Dosbarth newydd ar foreua Dydd Sadwrn / New class Saturday Mornings

08/03/2026

Mi fydd Michelle yma ar foreua Sadwrn 8-9yb yn cynnal dosbarth Mat Pilates ddechreuwyr 🙌🏻 gyrrwch neges os oes gennych ddiddordeb

Michelle will be here every Saturday morning from 8-9am teaching a Mat Pilates class for beginners. Send a message if interested 💪🏻

27/02/2026

English below
Hoffem roi gwybod i’n holl gwsmeriaid y bydd ein lleoliad clinig yn newid o Harbourside Clinic i Madog Sba ym Mhorthmadog o fis Mawrth ymlaen. Bydd y lleoliad newydd hwn yn parhau i gynnig yr un safon uchel o ofal mewn amgylchedd cyfyrddus a chyfleus . Bydd pob apwyntiad a drefnir o fis Mawrth ymlaen yn cael ei gynnal yn Madog Sba. Edrychwn ymlaen at eich croesawu yno. Os oes gennych unrhyw gwestiynau ynglŷn â’r newid lleoliad, mae croeso i chi gysylltu â ni.

We’d like to let all our customers know that from March onwards, our clinic venue will be changing from Harbourside Clinic to Madog Sba in Porthmadog. This new location will continue to offer the same high standard of care in this new setting. All appointments scheduled from March will take place at Madog Sba, and we look forward to welcoming you there. If you have any questions about the change of venue, please don’t hesitate to get in touch.

Professional nurse led clinic. Aesthetics, ear irrigation, Relfexology & beauty treatments

24/02/2026

I had an informative and insightful chat with Dr. Lucy last week and came away with a completely different outlook on my symptoms. We discussed a clear plan for moving forward, including practical strategies to put in place to better manage them.

I would highly recommend booking a consultation if you are experiencing menopause or perimenopause symptoms that are currently poorly managed or not fully understood.

20/02/2026

Siocdon ⚡️ Shockwave therapy

Yn wych ar gyfer cyflyrau cronic / Effective treatment for chronic conditions such as

• Plantarfasciitis •Achilies Tendinopathy • Golfer’s and Tennis elbow • Hamstring Tendinopathy and more

17/02/2026

Private menopause & women’s health clinic in North Wales and North West England. Specialist Dr Lucy Mather offers expert care for menopause, perimenopause, POI, PMS, PMDD, ADHD & hormonal health and Women’s Health MOT.

15/10/2025

Amserlen PILATES Timetable

10/10/2025

World Mental Health Day 2025 💚

Take a moment to pause and breathe.

At Physio Medicare Dehiwala, we believe true healing begins when your mind and body move in harmony. 🫶

Try this simple Box Breathing Technique to calm your thoughts and find balance:

🔹 Inhale for 4 counts
🔹 Hold for 4 counts
🔹 Exhale for 4 counts
🔹 Hold again for 4 counts

Repeat for a few mindful breaths you’ll feel more centered, peaceful, and aware. ✨

Because wellness isn’t just physical it’s emotional, mental, and deeply personal.

📍 Physio Medicare – Dehiwala
📞 0777 123 234

09/10/2025

Rydym yn falch o fod yn therapydd dewisol RCS ar gyfer Gwasanaeth Cymorth yn y Gwaith.

Mae’r Gwasanaeth Cymorth yn y Gwaith yn wasanaeth a ariennir gan Lywodraeth Cymru sy’n darparu therapïau seicolegol neu gorfforol am ddim i bobl yng Nghymru, gan helpu pobl i aros yn iach yn y gwaith, neu ddychwelyd i’r Gwaith yn gynt.

Mae cefnogaeth yn gyflym, am ddim ac yn gwbl gyfrinachol.

✅ Byw yng Ngogledd Cymru, Ceredigion, Sir Benfro, Sir Gaerfyrddin, Abertawe neu Gastell-nedd Port Talbot
✅ 16+ oed
✅ Gweithio mewn busnes bach neu ganolig, elusen neu hunangyflogedig

👉 Cychwyn arni heddiw: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442

We are pleased to be a chosen therapist for RCS’s In-Work Support Service.

The In-Work Support Service is a Welsh Government funded service that provides free psychological or physical therapies to people in Wales, helping them stay well in work, or return to work.

Support is quick, free and fully confidential.

✅ Live in North Wales, Ceredigion, Pembrokeshire, Carmarthenshire, Swansea or Neath Port Talbot
✅ Aged 16+
✅ Work in a small or medium-sized business, charity or Self-employed

👉 Get started today: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442