Protec Physiotherapy & Acupuncture Clinic

18/01/2026

08/01/2026

Croeso mawr i Jess a Cara 🤗 Welcome to the team Jess & Cara

Rydym yn falch o gyflwyno Jess! Mae Jess yn Uwch Ffisiotherapydd ac yn Hyfforddwr Mat Pilates. Mi fyfd hi yma bob nos lun o Mis Chwefror ymlaen i gynnas sesiwn Mat Pilates i ddechreuwyr. Mae ganddi sesiwn nos lun yma am 5:30yh - Gyrrwch neges os dymunwch roi go iddi💪🏻

Mae Cara o C.Jtherapy hefyd yn ymuno efo ni yn clinic Protec bob nos fawrth! Mi fydd hi’n cynnig apwyntiada ffisiotherapy, tylunio ac aciwbigo yn fuan 🙌🏻🙌🏻 Falch o fy gal di Cara! Ma’r massages yn lyfli gyda llaw 😜

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We are pleased to introduce Jess. Jess is a Senior Physiotherapist and a qualified Mat Pilates Instructor. From February onwards, she will be running beginner Mat Pilates sessions every Monday evening. Her firs session (taster) takes place this coming monfay evening at 5:30pm. Please feel free to contact us if you would like to take part.
We are also delighted to welcome Cara from C.J Therapy, who will be joining us at Protec Clinic every Tuesday evening. Cara will be offering physiotherapy appointments, massage therapy, and very soon - acupuncture for pain management. We are very pleased to have you with us, Cara.

05/01/2026

Tŷ Gwair, Protec HQ bore ‘ma 😍

04/01/2026

Tywydd / Weather

Only travel if you feel safe to do so 🙏🏻

26/12/2025

15/10/2025

Amserlen PILATES Timetable

10/10/2025

World Mental Health Day 2025 💚

Take a moment to pause and breathe.

At Physio Medicare Dehiwala, we believe true healing begins when your mind and body move in harmony. 🫶

Try this simple Box Breathing Technique to calm your thoughts and find balance:

🔹 Inhale for 4 counts
🔹 Hold for 4 counts
🔹 Exhale for 4 counts
🔹 Hold again for 4 counts

Repeat for a few mindful breaths you’ll feel more centered, peaceful, and aware. ✨

Because wellness isn’t just physical it’s emotional, mental, and deeply personal.

📍 Physio Medicare – Dehiwala
📞 0777 123 234

09/10/2025

Rydym yn falch o fod yn therapydd dewisol RCS ar gyfer Gwasanaeth Cymorth yn y Gwaith.

Mae’r Gwasanaeth Cymorth yn y Gwaith yn wasanaeth a ariennir gan Lywodraeth Cymru sy’n darparu therapïau seicolegol neu gorfforol am ddim i bobl yng Nghymru, gan helpu pobl i aros yn iach yn y gwaith, neu ddychwelyd i’r Gwaith yn gynt.

Mae cefnogaeth yn gyflym, am ddim ac yn gwbl gyfrinachol.

✅ Byw yng Ngogledd Cymru, Ceredigion, Sir Benfro, Sir Gaerfyrddin, Abertawe neu Gastell-nedd Port Talbot
✅ 16+ oed
✅ Gweithio mewn busnes bach neu ganolig, elusen neu hunangyflogedig

👉 Cychwyn arni heddiw: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442

We are pleased to be a chosen therapist for RCS’s In-Work Support Service.

The In-Work Support Service is a Welsh Government funded service that provides free psychological or physical therapies to people in Wales, helping them stay well in work, or return to work.

Support is quick, free and fully confidential.

✅ Live in North Wales, Ceredigion, Pembrokeshire, Carmarthenshire, Swansea or Neath Port Talbot
✅ Aged 16+
✅ Work in a small or medium-sized business, charity or Self-employed

👉 Get started today: https://rcs-wales.co.uk/iws-referral
📧 hello@rcs-wales.co.uk
📞 01745 336442

09/10/2025

Diolch Delwedd- gwasanaeth ffantastic 🙌🏻

25/09/2025

Pam Pilates?? Why Pilates?? 🤨

23/09/2025

Resistance training / Ymarfer Gwrthiant

16/09/2025

Edrach mlaen gweld y llyniau newydd ar gyfer ein gwefan 😀