Draig Sports Massage

Draig Sports Massage Sports Massage Clinic
WALES
Book here: https://draig-sports-massage.square.site/

Siwmae pawb / Hi everyone!After a lot of thought, I’ve decided it’s time to wrap up my sports massage business and move ...
01/12/2025

Siwmae pawb / Hi everyone!

After a lot of thought, I’ve decided it’s time to wrap up my sports massage business and move on to a new chapter. I’ll be finishing on Christmas Eve, so just a few more weeks left before I head off to Canada for a bit of an adventure and a change of pace. I’m not exactly sure what life will look like after that, but I’m excited to find out.

A big thank you to everyone who’s supported me. Whether you booked in, recommended me, or just kept up with what I was doing. I’ve met loads of great people through this, and I really appreciate everyone who’s helped me build it from scratch.

Here’s my final availability before I close this chapter:

Week 1:
• Thursday 4th (12–9pm)
• Friday 5th (6–9pm)

Week 2:
• Thursday 11th (12–9pm)
• Friday 12th (6–9pm)

Week 3:
• Thursday 18th (12–9pm)
• Friday 19th (6–9pm)

Week 4 (final week):
• Wednesday 24th (Christmas Eve) - 12–9pm

Drop me a message to grab a slot - once they’re gone, that’s it.

It’s been an amazing experience, but it feels like the right time to end on a high and jump into something new. Here’s to whatever comes next.

Diolch!

Dan

25/05/2025

Change in opening hours this coming week (26th May-1st June) 📅

As I will be away on a course on Tuesday and Wednesday, I will be opening on Bank Holiday Monday for appointments as well as Thursday and Friday as usual 🏖️

Please message me or use the link in the bio to book

I’m very excited to be invited back to provide sports massage at the London Marathon this year. With so many candidates ...
19/04/2025

I’m very excited to be invited back to provide sports massage at the London Marathon this year. With so many candidates to choose from, I’m very grateful for the opportunity! 🏃‍♂️🏃‍♀️

As such, I will be closed from now until Tuesday 29th of April

Feel free to drop me a message to book in—DMs are always open!💬

📚 Case Study: Shoulder Recovery Post-Rugby 🏉After a tough game, a client came in struggling with shoulder tightness and ...
24/03/2025

📚 Case Study: Shoulder Recovery Post-Rugby 🏉

After a tough game, a client came in struggling with shoulder tightness and restricted movement, especially around the posterior deltoid and upper traps. The intensity of rugby meant his muscles were overloaded, leading to tension and reduced range of motion.

Our session focused on flush techniques to improve circulation and reduce soreness, with some deep tissue work to release stubborn knots and tension points. We also incorporated passive stretching to restore mobility and prevent further restriction.

Post-match recovery is just as important as the game itself—keeping the body primed and ready for the next challenge! 💪🔥

🏃‍♂️Marathon Training? Keep Your Body in Peak Condition! 🏃‍♀️Training for a marathon pushes your body to the limit—don’t...
05/03/2025

🏃‍♂️Marathon Training? Keep Your Body in Peak Condition! 🏃‍♀️

Training for a marathon pushes your body to the limit—don’t let tight muscles or injuries hold you back! Regular sports massage can:

✅ Speed up recovery & reduce muscle soreness
✅ Improve flexibility & range of motion
✅ Reduce risk of injury
✅ Enhance circulation for better endurance
✅ Reduce tightness & muscle fatigue

Your legs are putting in the work—give them the care they need! 💆‍♂️💆‍♀️

📩 DM to book your pre- or post-run massage today!

📚 Case Study: Full-Body Massage for an avid Gym-Goer with a Meniscus InjuryThis client, a dedicated gym-goer, came in fo...
03/03/2025

📚 Case Study: Full-Body Massage for an avid Gym-Goer with a Meniscus Injury

This client, a dedicated gym-goer, came in for a full-body massage to help with general muscle tension after his intense workouts. He had recently injured his meniscus and a physio had advised excessive movement and working directly on the knee.

✨ What We Did:
I focused on his upper body—shoulders, back, and arms—using deep tissue massage to ease tightness and improve recovery. For his lower body, I worked on his hamstrings, quads, and calves, being careful to avoid the knee. Myofascial release and gentle stretching helped release deep muscle tension without aggravating the injury.

By the end of the session, he felt looser, more relaxed, and ready to get back to the gym without further strain on his knee. 🏋️‍♂️

Injured but still need recovery? You can still work on your body as a whole and prevent setbacks!

Dydd Gŵyl Dewi Hapus! / Happy St. David’s Day! 🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿Today, we’re celebrating all things Welsh – from resilience and s...
01/03/2025

Dydd Gŵyl Dewi Hapus! / Happy St. David’s Day! 🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿

Today, we’re celebrating all things Welsh – from resilience and strength to the importance of looking after yourself.

Just like St. David’s message of “Gwnewch y pethau bychain” (Do the little things), taking care of your body with regular recovery and massage can make a big difference in your performance and well-being.

Whether you’re training hard, recovering from injury, or just need to feel your best, I’m here to help!

Available slots left for this week 📆Message me or use the link in bio to book!Book now to avoid disappointment
24/02/2025

Available slots left for this week 📆

Message me or use the link in bio to book!

Book now to avoid disappointment

📚 Case Study: Worsening Shoulder StrainMy client here, came to me with persistent shoulder pain that had been getting wo...
17/02/2025

📚 Case Study: Worsening Shoulder Strain

My client here, came to me with persistent shoulder pain that had been getting worse since he first strained it two weeks ago while working. Initially, the discomfort was mild, but over time, it developed into stiffness, aching, and sharp pain with certain movements, particularly around the rear delt.

Given the physical demands of his job, I also focused on his erectors and mid-to-lower back, as tension in these areas was likely contributing to his discomfort. By working on the posterior shoulder, upper back, and surrounding muscle groups, I aimed to relieve strain and restore mobility.

To help ease the pain, I used slow, controlled deep tissue techniques to target tension in the rear delt and surrounding muscles. Specific pressure work helped break down stubborn knots, while gradual stretching techniques encouraged better movement and reduced tightness.

By the end of the session, he felt less tension, greater mobility, and a noticeable drop in pain levels. Injuries from manual work can linger without proper treatment—addressing them early makes all the difference! 💪🏼

✨ Why Regular Massage is a Game-Changer! ✨Beyond just relaxation, consistent massage therapy can help you:💪 Improve musc...
13/02/2025

✨ Why Regular Massage is a Game-Changer! ✨

Beyond just relaxation, consistent massage therapy can help you:

💪 Improve muscle memory & movement efficiency
😴 Enhance sleep quality for deeper rest
🦠 Boost immune function & keep illness at bay
🏋️‍♂️ Adapt faster to workouts with less soreness
⚡ Reduce risk of chronic pain conditions
🧠 Strengthen mind-muscle connection for better workouts
🦴 Support joint health & longevity
🌟 Increase mental clarity & mood for sharper focus

Your body works hard for you—give it the care it deserves! 💆‍♂️💆‍♀️

📩 DM to book your next session!

Double booking cancellation means that there are appointment slots availableToday at:3-4pm and 4-5pmMessage me to book o...
13/02/2025

Double booking cancellation means that there are appointment slots available

Today at:
3-4pm and 4-5pm

Message me to book or go through the link in bio

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Llanybyther

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