David At Dr Inclusive Fitness

14/06/2025

02/06/2025

Free trial class (only a couple spaces left!)

*Golf classes starting on Wednesday the 4th June*

There will be a 1pm class and a 4pm Class

We are delighted to introduce our golf classes starting this week with our very own PGA Golf coach Ross.

Our classes will support people to try golf and learn/improve on the fundamentals of the sport.

Classes will consist of Pitching and Putting skills, use of our Golf Simulator and strength based work.

The classes will be capped at 3 to ensure maximum support with one space per class for those needing to utilize our paragolfer.

There will of course be a free trial for those wishing to try a class and as always our classes offer an excellent opportunity for peer support with refreshments provided.

For more information or to sign up contact me via email info@drinclusivefitness.co.uk or by phone (07903300145).

30/05/2025

George was told he wouldn't be able to work a manual wheelchair himself. Yesterday we decided to give it a go and see how he got on. This was George's first attempt to propel himself

31/01/2025

It's been a while since we've had a wee update from Joanne. Joanne has gone through a few big changes like living in her own house with her sister Joyce, to help with this Joanne has worked on getting up from the floor unassisted, giving her the choice to use an aide or doing it by herself. We have also worked on her leg strength, which will help with walking, where Joanne can choose to walk unassisted somewhere she is comfortable or to be out longer and enjoy doing things she likes. Tying in with the leg strength, we have worked on Joanne's balance, making her feel stronger standing up and in control when getting ready to move or do an activity

The video is the super workout. Starting on the ground, getting herself up unassisted, pulling the sled before pushing it back. A serious amount of work but Joanne smashed it.

14/01/2025

Great wee video of Billy.

Been working with Billy for a couple of years now and his improvement has been brilliant

25/11/2024

Here it is for those that missed it, we were on STV news this evening. Thanks to everyone who took part and to everyone that has been commenting on and sharing posts it means a lot.

We are so proud of what we have created ❤️

21/11/2024

Wee write up in todays Edinburgh Evening News 😁

01/11/2024

Big announcement!! DR Inclusive Golf⛳️

DR Inclusive Fitness, Scotland’s first gym for disabled people, is proud to announce that we are opening Scotland’s first indoor golf venue for disabled people fully equipped with a paragolfer!!! A paragolfer is a mobility chair that lifts people from a seated to a standing position and we are very excited to have one at our venue.

We want to emulate what we have achieved with our gyms within the fitness industry by making golf more accessible and creating a pathway for disability golf in Scotland. We are also excited to be doing some things in partnership and to have the backing of Scottish Golf and are also very grateful for the help and advice from our friends at the Golf Trust who we are also looking forward to working with in the future.

We are not moving too far from our roots though as the venue will also have our usual gym equipment so we can still look at how golf and the gym can help with daily living. Along with our usual personal training and massage packages we will also be offering 1-2-1 adult and kids PGA golf lessons, small group sessions that will incorporate both golf practice and exercise as well as the opportunity to play golf.

We will be having an open day on Saturday the 23rd November where people can come along and see the venue. We will also be booking slots for those who would like to try the paragolfer. We will post more information on this and the open day and be sending out emails to our mailing list early next week.

Please share this post to get the word out to anyone who may be interested.

Scottish Golf
The Golf Trust

23/08/2024

Good to have Jim back in the gym 😁

We've been working on both going up and downstairs one step after another to build confidence on Jim's left side.

This was Jim's 2nd attempt at taking the steps down

22/07/2024

27/04/2024

Progress!!

One year between the two videos 💪

Floor to seated transfer looking amazing. Wouldn’t be a Steven video without the customary one finger salute at the end 😂

14/03/2024

On Tuesday we were asked to present at the Scottish Head Injury Forum at Dynamic Earth in Edinburgh. It was a bit nerve-wracking but we done it and it was well worth it for all the amazing people we got to meet! As much as we don’t enjoy public speaking we do love speaking about what we do and the community we have built.

We are excited to see what comes from the event and we mustn’t have done to bad as we have also been asked to speak at another event in May!