Rmfitnesswellbeing

24/11/2025

The more you practice something the easier it becomes, the same goes for exercise, or tracking your food, the more you do it the easier it becomes, as it becomes a habit, and you will notice it starts to replace the habits you were trying to change.

23/11/2025

Just a reminder of the gym opening hours

20/11/2025

20/11/2025

Just in case you need a reminder.

08/11/2025

I may be on holiday this week, but I brought some resistance bands on holiday with me. It's the one time I can guarantee I will have time to train.
This was my full body workout by the pool this morning, 3 rounds, and then in the pool after:
Rdl 3 x 20
Face pulls 3 x 20
Chest press 3 x 20
Upright row 3 x 20
Squats 3 x 20
Crab walks 3 x 20
Hip abductions 3 x 20
Over head press 3 x 20

Give it a go

30/10/2025

💧 Make a splash and punch your way fit!
Join our Aqua Boxercise class — a high-energy boxing session in the water that’ll torch calories, boost your cardio, and build lean muscle strength. 🥊🌊
No experience needed — just bring your energy and get ready to feel amazing!
🔥 Burn calories
💦 Build strength
❤️ Improve cardio fitness
📅 Monday 3rd November 5.30PM -6.30PM
📍 MAC Pool, Lochgilphead
👉 Book your spot now Pool

28/10/2025

Alright, confession time — what’s the most embarrassing thing you’ve ever done at the gym?

Because I might have set a new record…

I was training a client and giving my usual talk about gym safety (you can probably see where this is going). We were setting up for deadlifts, I’d just lifted the bar off the rack to place it on the drop pads, stepped back—and tripped over one of them.

Next thing I know, I’m flat on my back, still holding the barbell. Honestly, I think it was the bar that slowed my fall and made it look almost… graceful.

My client just stood there like, “Uh… was that part of the lesson?”
Me: “Yes. That was a live demonstration of what NOT to do.” 😅

Moral of the story: preach safety, practice balance.

27/10/2025

💪 Member Spotlight: Steina’s Incredible Transformation! 💪

Just one year ago, Steina Mckirdy described herself as a “couch potato.” She joined our Over 60s sessions determined to make a change — and wow, has she ever! 🌟

✅ Before starting, she struggled to get down to the floor. Now, she can squat and touch it with ease!
✅ Her GP was ready to prescribe medication for high blood pressure and cholesterol… but through regular training, she’s managed to bring both down naturally.
✅ Everyday tasks that once felt difficult are now so much easier.
✅ Her strength, balance, stamina, and confidence have skyrocketed.
✅ And to top it all off — she just deadlifted 70kg! 🏋️‍♀️🔥

We couldn’t be prouder of how far she’s come. Her story is proof that it’s never too late to start, stay consistent, and see amazing results. 🙌

26/10/2025

Here are the gym opening hours. Please note that during the over 60 and living well programme sessions it is not open at these times to the public.