Rmfitnesswellbeing

14/01/2026

Unfortunately due to circumstances beyond my control, due to the building works next weeks family boxercise will need to be cancelled. Hopefully (fingers and toes crossed), I will be able to run it the following week.

06/01/2026

Don't forget family Boxercise starts tomorrow at 5.30PM.
£8 per session - kids train free, max 2 per paying adult.
All equipment provided
Please arrive a few minutes earlier for your first session.
Minimum age is 5 years old

Not booked in yet - don't miss out - book your space here:
https://gymcatch.com/app/provider/9898

01/01/2026

🎉 HAPPY NEW YEAR, YOU WONDERFUL HUMANS! 🎉
May all your 2026 squats be heavy, deep, and far more reliable than your WiFi during a Zoom call. 🏋️‍♀️😂

If your goal this year is to finally start your fitness journey, move better, or stop making that dramatic “UGH” noise every time you tie your shoes… I’m your person. 🙋‍♀️✨

Send me a message if you want to get stronger, ease those aches and pains, or learn how to move like someone who didn’t sleep in a human pretzel shape.
Let’s make 2026 the year your glutes become the talk of the town. 🍑💪

Cheers to a stronger, smoother, less creaky new year! 🎉😄

30/12/2025

Just a wee reminder the Gym is closed 31st December to 2nd January.
We re-open on Saturday 3rd January.
From the 3rd to 5th January there is no booking system, whilst we make the switch to our new system.
If you have not received an email to claim your Gymcatch account yet, please let me know.

28/12/2025

25/12/2025

Merry Christmas to all my wonderful customers! ❤️
Thank you so much for supporting my small business this year—every purchase, message, like, and recommendation has meant the world. I’m truly grateful for each of you.
Wishing you a magical Christmas filled with joy, rest, and all the things you love. 🎄✨

19/12/2025

🥊Boxercise at RM Fitness & Wellbeing (Ages 5–100+)

At RM Fitness & Wellbeing, boxing isn’t about fighting — it’s about building confidence, focus, and emotional control in a safe, supportive environment. Our boxercise sessions are suitable for ages 5–100+, supporting both physical and mental wellbeing at every stage of life.

👧 For Children (5+), boxing helps to:
• Develop emotional regulation through structured movement
• Improve hand–eye coordination and reaction time
• Build confidence, discipline, and focus
• Stay active while having fun

🧑 For Teens & Adults, sessions support:
• Full-body fitness, strength, and endurance
• Stress relief and improved mental wellbeing
• Better coordination, balance, and agility
• Increased confidence and resilience

🧓 For Older Adults, boxing can help with:
• Mobility, coordination, and cognitive engagement
• Cardiovascular health and functional strength
• Confidence, focus, and overall wellbeing

At RM Fitness & Wellbeing, we believe boxing builds strong bodies, calm minds, and confident people — at any age.

🥊 Come train with purpose. Move with confidence.

Book family Boxercise here:
https://gymcatch.com/app/provider/9898

18/12/2025

Christmas Closure :
Our gym will be closed on Christmas Eve, Christmas Day, and Boxing Day because even the dumbbells need a little “rest day.”
See you after the holidays—please don’t bench-press the turkey. 🎅💪

16/12/2025

WHOOPS - Last time I shared this post, I didn't realise the booking system wasn't activated for it. If you want to book onto a class you can now.

Family Boxercise Class — Fun, Fitness & Energy for All Ages! (trial class for 5 weeks, if there are enough numbers, then I will keep it running)

Get the whole family moving with our high-energy Family Boxercise Class—a fun, inclusive workout designed for kids and adults to enjoy together! This playful, non-contact boxing-inspired session blends simple punching combinations, cardio drills, and partner activities to help everyone build fitness, confidence, and coordination in a safe and supportive environment.

Perfect for families of all fitness levels, this class focuses on teamwork, laughter, and learning new skills. Expect upbeat music, easy-to-follow moves, and a friendly atmosphere where parents and kids can bond while breaking a sweat.

What to Expect:
🥊 Non-contact boxing drills suitable for all ages
💥 Fun partner activities and simple pad work
🏃‍♂️ Cardio games to build energy and endurance
😄 A welcoming, judgment-free space
👨‍👩‍👧‍👦 Quality time that keeps everyone active and smiling

Whether you're looking to boost fitness, try something new, or simply enjoy an active hour together, our Family Boxercise Class delivers excitement, exercise, and unforgettable moments for all.

Ready to punch, play, and power up as a family? Join us!

Kids train free - maximum 2 children per paying adult. All equipment provided

⭐️⭐️⭐️⭐️Book here:⭐️⭐️⭐️⭐️ https://gymcatch.com/app/provider/9898/events/7871397

16/12/2025

🎁 Panic-buying Christmas presents? We’ve got you 😉

Massage gift vouchers = the gift everyone actually wants 💆‍♀️✨

📅 Last chance to purchase & collect vouchers: 19th December
After that… it’s a no-go 😬

Pop us a DM to secure yours 💌
📍 RM Fitness & Wellbeing, MAC Pool, Lochgilphead

12/12/2025

Family Boxercise Class — Fun, Fitness & Energy for All Ages! (trial class for 5 weeks, if there are enough numbers, then I will keep it running)

Get the whole family moving with our high-energy Family Boxercise Class—a fun, inclusive workout designed for kids and adults to enjoy together! This playful, non-contact boxing-inspired session blends simple punching combinations, cardio drills, and partner activities to help everyone build fitness, confidence, and coordination in a safe and supportive environment.

Perfect for families of all fitness levels, this class focuses on teamwork, laughter, and learning new skills. Expect upbeat music, easy-to-follow moves, and a friendly atmosphere where parents and kids can bond while breaking a sweat.

What to Expect:
🥊 Non-contact boxing drills suitable for all ages
💥 Fun partner activities and simple pad work
🏃‍♂️ Cardio games to build energy and endurance
😄 A welcoming, judgment-free space
👨‍👩‍👧‍👦 Quality time that keeps everyone active and smiling

Whether you're looking to boost fitness, try something new, or simply enjoy an active hour together, our Family Boxercise Class delivers excitement, exercise, and unforgettable moments for all.

Ready to punch, play, and power up as a family? Join us!

Kids train free - maximum 2 children per paying adult. All equipment provided

⭐️⭐️⭐️⭐️Book here:⭐️⭐️⭐️⭐️ https://gymcatch.com/app/provider/9898/events/7871397

10/12/2025

⭐️⭐️SOLD OUT⭐️⭐️

Course Description: Introduction to Weightlifting — Build Strength, Confidence & Lasting Results

Ready to start your strength-training journey but not sure where to begin? Our Introduction to Weightlifting course is designed to take you from unsure beginner to confident lifter—safely, effectively, and with a clear plan for progress.

In this hands-on, beginner-friendly program, you’ll learn the fundamentals of strength training using a variety of accessible tools, including bodyweight exercises, resistance bands, dumbbells, and kettlebells. Each module is built to help you master technique, understand proper form, and gain the confidence to train anywhere—at home or in the gym.

But we don’t stop at the movements. To make your training truly effective, you’ll also gain a solid foundation in the theory behind strength development. We’ll cover how to adjust volume, intensity, tempo, rest times, and exercise selection so you can tailor your workouts for muscle gain, fat loss, strength, or overall fitness. You’ll walk away knowing not just what to do—but why it works.

Whether your goal is to get stronger, move better, or kickstart a new fitness routine, this course gives you the tools and knowledge to start seeing results you can feel.
⭐️⭐️⭐️Book your spot here:⭐️⭐️⭐️
https://gymcatch.com/app/provider/9898