MySelf Psychology

24/11/2022

I am currently loving the IFS (internal family systems) way of working more and more, both with my clients and myself. And I have recently come across this channel, which I think describes it so well. Enjoy!

Welcome to Part 1 in my series: What is IFS? Internal Family Systems Therapy, Explained. In this video, I provide an introduction to IFS Therapy. I explain s...

30/06/2022

Sorry I've been really rubbish at keeping this page up to date. 🙈 I'm still very busy working away online. I recently completed my Level 1 training in Internal Family Systems, an amazing and compassionate therapeutic system by Dick Schwartz. This wonderful cartoon by Mardou gives a flavour of how people can start to access it. ❤️

19/12/2021

I think this study highlights something that those of us working with autistic and other neurodivergent individuals have been aware of for years. This MATTERS. ❤️

By Dan Carney. Study sheds light on both the changing perceptions of the self in autistic people and the positive aspects of an autism diagnosis

22/09/2021

Really useful piece by Dr Amber Keenan about transgender media coverage. 👍

Transgender Media Coverage: Real-World Consequences Transgender Media Coverage: Real-World Consequences I think it’s fair to say that until the Keira Bell case (Bell v Tavistock), most people had never heard of puberty blockers.  Now, they … Transgender Media Coverage: Real-World Consequences R...

09/08/2021

Autism and ADHD often co-exist, but one can "overshadow" features of the other, sometimes making the picture more confusing.

https://www.facebook.com/110129347173312/posts/368002934719284/

Autism in women is misunderstood — and commonly misdiagnosed or missed altogether in the presence of an existing condition like ADHD. Here’s an overview of what autism can look like in women with ADHD, along with diagnostic considerations and strategies for fighting through the misinformation of...

07/08/2021

I will not fix you.

https://www.facebook.com/1662539330673941/posts/2944560322471829/

27/07/2021

The importance of smaller steps.

Thursday thoughts

17/06/2021

You've been diagnosed with a neurodevelopmental condition such as autism or ADHD. Should you tell?

The value of telling your mental health story is well-publicised – but though it is less visible, privacy has value too

27/01/2021

26/01/2021

In their "Beyond Therapy Podcast", Jen, Melissa and Bridger, all EMDR therapists, help you understand all that might be involved in coming to therapy (or even deciding whether you need to). In this episode, they talk about how the body and the body are so closely connected.

Listen in to hear how the body comes to therapy and learn about the significance the body has in a session. The post Episode 7: The Body Comes to Therapy Too appeared first on Beyond Trauma Podcast.