Active Therapy

Active Therapy Dumfries based chronic pain and sports injury clinic specialising in the treatment and management of

Dumfries based chronic pain and sports injury clinic specialising in the treatment and management of muscular, neural, and skeletal injury and dysfunction

11/06/2025

Road from dumfries to lochmaben is closed again today so will need to follow diversion or find alternative route if you have an appointment today
Sorry for short notice I have only just found out about it

12/05/2025

The road from dumfries to lochmaben is closed between 9-5 for next 3 days so please allow extra time to get to your appointments

The A709 from dumfries to lochmaben is supposed to be closed today from 9am to 5pm near torthorwold, due to road works.D...
27/03/2025

The A709 from dumfries to lochmaben is supposed to be closed today from 9am to 5pm near torthorwold, due to road works.
Diversions will be in place but it might take a little longer to get to lochmaben if you have an appointment today.

It’s always nice to hear back from previous patients to see how they are getting on after finishing treatment/rehab with...
20/03/2025

It’s always nice to hear back from previous patients to see how they are getting on after finishing treatment/rehab with active therapy.
Here is a copy of an email I received the other day. I have left the persons name off the details but I wish them all the best for the future.

Hi Richard

I hope that you are well.

You might not remember me but I came to see you during 2021 at Heathhall. I was in a lot of trouble with chronic pain from my neck, hip and down my left leg. My muscles/nerves were incredibly tight. I was in bad shape and in a lot of pain for many hours each day, walking was difficult and sleep was really affected.

You were the first person to get me thinking about my pain in a more holistic manner (rather than a single fix). Well, I’ve been following your advice ever since and taking a broader approach to my health, fitness and mobility. Over a period of months, the improvement continued and I cannot believe the progress I’ve made in the years since to deal with my chronic pain.

I’ve been able to get back into running and am continuing to go from strength to strength. My fitness, and performance, is now way above what I could have dreamt of 4 years ago. So much so that I’ve been able to run multiple marathons in the last 18 months and running some decent times (for my age). Last year I achieved the qualifying time, with a cushion, for the Boston marathon in the US. So next month I will line up on the start line at Boston. When I do so it will be with a huge thanks to the two or three people, including yourself, that helped me get there.

I am forever grateful.

All the best

My son Niall and myself are sleeping out this month to raise money for ex-veterans. Any donations would be most welcome ...
12/03/2025

My son Niall and myself are sleeping out this month to raise money for ex-veterans. Any donations would be most welcome or even just a like and a share would be appreciated.

Help Just Giving raise money to support Royal British Legion Industries

Active therapy is currently closed for the October school holidays. The clinic will re-open on Monday 28th October 2024....
14/10/2024

Active therapy is currently closed for the October school holidays. The clinic will re-open on Monday 28th October 2024.
The online booking is still available if you are wanting to book an appointment. The link is on this FB page, the active therapy website or the Google business page.

Found a little mobility sequence for you to have a look at.Move well, move often!
29/09/2024

Found a little mobility sequence for you to have a look at.
Move well, move often!

If anyone has left me a voicemail on my mobile in the last week or so, then I apologise if I haven’t responded - seems I...
17/09/2024

If anyone has left me a voicemail on my mobile in the last week or so, then I apologise if I haven’t responded - seems I haven’t been getting them through to my phone. Think it is sorted now though, hopefully, so please get back in touch if you still need to speak to me.

Just to let everyone know, I am now not in work until the 22nd July, as I am taking a much needed break.The online booki...
03/07/2024

Just to let everyone know, I am now not in work until the 22nd July, as I am taking a much needed break.
The online booking system is still up and running so appointments can still be made that way - any emails, phone calls or messages will be answered on my return to work.
Many thanks
Richard

Sorry if you have been trying to contact me, or are waiting for a call back from me. I have been very unwell and unable ...
12/05/2024

Sorry if you have been trying to contact me, or are waiting for a call back from me. I have been very unwell and unable to work. I will be in touch with everyone to reply to messages and rearrange appointments as soon as I am back to work - which I am hoping will be sometime this week.
All the very best
Richard

New clinic up and running from tomorrow. Thanks to everyone who has had an input into getting it to this stage.Address i...
03/03/2024

New clinic up and running from tomorrow.
Thanks to everyone who has had an input into getting it to this stage.
Address is still the same, new waiting area is clearly signpost from the front of the property.

20/09/2023

I have a couple of appointments available tomorrow if anyone wants to get in a short notice - follow the link to the online booking system ro reserve your place

Address

Rosemount, Mill Road, Lochmaben
Lockerbie
DG111PZ

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Alerts

Be the first to know and let us send you an email when Active Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram