29/10/2025
👋🏽 Say hello to our Lockerbie Stroll and Strength class.
Our stroll and strength walks are low mobility walks which include a short 20 minute walk and 10-15 minutes of strength and balance exercises.
These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, and flexibility and can help prevent falls. 🚶♂️
Walking groups are a supportive and welcoming way for you to enjoy the many benefits of being physically active. We have a range of weekly walks available across Dumfries and Galloway and they are FREE to attend. 🙌🏽
Lyndsey has space in her Stroll and Strength class:
Where: Lockerbie Library
When: Tuesdays
Time: 11am
To find out more, please see website below:
https://dgdoingmore.co.uk/walks/
NHS Dumfries & Galloway NHS D&G Public Health NHS D&G Charity Lend a hand Lockerbie Lockerbie Old School Lockerbie past and present Lockerbie Academy Lockerbie Bowling Club Lockerbie Dental
