Mills & Bloom

03/09/2025

Kids back to school, in need of some stress relief? Why not get in touch and book a massage. ✨
Call Ali on 07801998428.

07/07/2025

Massage appointments still available in July. To book call Ali on 07801998428.
✨Fri 11th @ 10.30am 1hr
✨Wed 16th @ 10.30am 45mins
✨Fri 18th @ 10.15am 45mins
✨Sat 26th @ 12.30 1hr

25/06/2025

I often recommend using a foam roller to my patients. I personally foam roll most nights for 10mins, as it helps relax the tense muscles in my legs and glutes. If you’d like to try it but not sure, watch this clip for guidance.

Let’s bring out the foam roller. What exactly is this piece of kit, what is it for and why use one? We're going to answer those questions and then take you t...

25/03/2025

Spring has finally sprung and with longer, lighter days just round the corner make sure you take time for yourself. Whatever it is you like doing, do it 🥰 🌞 🏃🏻‍♀️‍➡️🐎🦮🪴🌻✨🌈

08/03/2025

01/02/2025

Pinch punch the first day of the month 🙌🏻
Massage appointments still available and booking into March. Just get in touch with Ali on 07801998428 or email millsandbloommassage@gmail.com
The Feel Well Centre

25/01/2025

Book a last minute massage this month. 👇🏻👇🏻👇🏻
✨Wednesday 29th @ 10.15am
✨Friday 31st @ 10.30am.
Call Ali on 07801998428.

18/01/2025

I love this post. So true. We just need to be responsible for our bodies, how they function and feel and then be consistent in making changes to improve it. Nobody else has control of your body but you. Make sure you look after it.

Shoulder impingement isn't something you're stuck with. Use these simple exercise to rid yourself of shoulder pain.

05/01/2025

Just this 💤. Make rest a key priority this year, especially if you’re in your perimenopause years (35+).

A little one tonight for anyone whose brain is struggling to switch off. It’s okay to need a little more time to recharge. It doesn’t mean you’re behind, lazy, starting the year on the wrong foot. It just means you need a little more time to rest. Ramble ramble from me but hope it can help anyone feeling the same xx

01/01/2025

I love this list. Definitely something I’m going to introduce this year.

HAPPY NEW YEAR TO YOU ALL! These are my 11 small things (that are completely free to do!!) that can have a transformative impact on the quality of our lives when done regularly.

1. Prioritise meaningful relationships
2. Have some phone-free time every day
3. Go for a walk every lunchtime
4. Stop taking things personally
5. Judge yourself and others less
6. Acknowledge one thing you are grateful for each day
7. Listen to an uplifting podcast each week (Feel Better, Live More is pretty good if you haven’t listened before😉)
8. Complain less
9. Learn to say no to what doesn't serve you
10. Be kind…..always!
11. Stop blaming others for your own internal responses

What would add to the list?! At this time of year, many of us turn our attention to our health and wellbeing. I'm passionate that improving our health and happiness is not as hard as we think it is. Nor does it have to cost a lot of money!

05/05/2024

Love this piece on hip impingement. Worth a read if you’ve got hip pain and want to help ease the discomfort and work on better mobility.

You can feel like you’re rubbing “bone on bone”, but 9 times out of 10 the problem (and solution) is muscular & movement based.