What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 5:30pm Wednesday 7:30am - 7pm Thursday 6pm - 7pm Friday 6am - 12pm

Lashara Wood

Your big sis in all things wellness and strength! Build lasting habits, craft a strong body and level up your lifestyle.

I am a Personal Trainer, Yoga Teacher and Mindset Coach helping you find your fiercely fit, mindful and resilient self. My biggest ambition is to enable people to feel confident with exercising, eating well and to move more fluidly through life. So that it becomes a lifestyle and part of who they are. Through my own experience and knowledge, and as a qualified professional in the wellness space for the past 3 years and in coaching people in our community, my aim is to inspire others to engage in their wellbeing and help them feel strong, capable and fit.

01/03/2026

“Diet starts Monday” - babe it’s been 47 Mondays.

Respectfully… we’re done. 🙅‍♀️

Stop crash dieting. Start building habits that don’t ghost you by Thursday.

Group coaching doors are closing tomorrow - come join the grown-up glow-up era. 💅

Link in bio - do it. 👀

26/02/2026

There’s a strange in-between season I’ve found myself in recently.
I love my body. I’m proud of it. It has carried me through pregnancy, work, stress, health scares, long runs, sleepless nights and big life changes.
And yet… I didn’t feel fully like myself yet postpartum.
Not because of the number on the scale.
But because I’d drifted from the habits that made me feel strong, grounded and capable prior to being pregnant. And I’m relearning how to create a lifestyle I love alongside motherhood.
That’s the real difference.
It’s not about shrinking.
It’s about alignment.
Over the last month, I didn’t overhaul my life. I built structure.
3-4 strength sessions a week.
Gradually increasing the weights.
Walking daily.
Protein at meals.
Planning my week out - in writing!
Keeping promises to myself even when I didn’t feel like it.
Trying new things.
Nothing extreme.
Nothing glamorous.
Just repeatable.
And what shifted wasn’t just physical.
I feel steadier.
Clearer.
More athletic.
More in rhythm.
Yes, I’ve lost a couple of kilos. But that’s not the headline.
The headline is momentum.
The RESET programme was created from that place.
Not “let’s fix you.”
Not “let’s go hard for six weeks.”
Not “push the limit for 75 days.”
But let’s build habits that make you feel proud of the way you live.
Strong.
Structured.
Consistent.
Self-respecting.
You’re allowed to want strength and softness.
Progress and self-acceptance.
Growth without self-punishment.
That’s what we work on inside RESET.
It’s £19 a month.
New intake joins Monday.
Small group.
Close coaching.
And this is just month one.
Imagine where you could be in 3 months if you stopped starting over and started building??
If this resonates, DM me “reset” 💜

12/02/2026

There’s starting a fitness journey…
and then there’s rebuilding after birth.

Your body is different.
Your fatigue is different.
It’s a different starting line.

Postpartum training isn’t about motivation.
It’s about showing up for yourself.

It’s about rebuilding your pelvic floor.
Relearning your strength.
Regulating your nervous system.
Allowing your hormones and tissues the time they need to recalibrate.

So noo, it doesn’t look the same as “just starting.”
And it shouldn’t.

Rebuilding takes time.
It deserves patience.

If you’re in this season, you’re not behind.
You’re rebuilding. Give yourself time!

And I see you.

What stage are you in right now?
Starting again?
Rebuilding?
Maintaining?
Surviving?
Thriving?

10/02/2026

At a time when life can feel a little heavy with family drama and all the rest, the joyous moments like these bring a little sparkle back to life. ✨

- a trip to the rose garden at
- Friday night ritual of date night at the climbing gym .11 followed by a pizza and beer
- promenade walkies
- baby sensory class
- cuddles 🥰
- walkies in Newlands
- double rainbows on the last long run before my first half marathon postpartum
- and just one determined little lady who is obsessed with standing

04/02/2026

Moving to stay sane ✌️

02/02/2026

Motherhood Field Notes: Rebuilding (postpartum edition)

I didn’t bounce back.
I rebuilt and I am still working on it.

The first 12 weeks postpartum were about healing, not training.
An unplanned C-section, a blood clot, breastfeeding challenges, and serious sleep deprivation meant my only focus was recovery and healing.

August–October became my foundation phase:
slow walks, gentle movement, breathwork, physio, yoga, tiny walk-runs.
Nothing extreme. Nothing rushed. Just the intention of showing up.

October–December was about building on that foundation, gradually increasing weight, distance, and intensity.
I didn’t focus on weight loss, my focus was just strength, stamina, habits, and consistency.

Only in Jan did I start refining my nutrition, structure, and stepping things up with intention.

This wasn’t about quick fixes.
It wasn’t linear and perfect.
But it worked.

And it’s exactly how I coach.

Doors to the Six Month Reset close today 💜

If you’re ready to rebuild, not punish your body, you’re welcome here.

xox

31/01/2026

Date night at the climbing gym after I havent climbed in basically forever. This year I am making a real effort to get back into climbing while also prioritising myself and my relationship, so we have officially scheduled a regular Friday night nanny because we are parents now and very time poor. If we are going to spend time together it needs to count, and climbing feels like the perfect middle ground where we get to hang out, move our bodies, and pretend we are still cool. This was the first of hopefully many Friday night climbs, next challenge is fitting in one solo climb during the week.

Finished with pizza and a celebratory beer. It was genuinely nice to get back into climbing, to know Ivy was looked after, and to show up for myself and for us. 10 out of 10 date night, would recommend, will be repeating.

What are some fun date night ideas you do as parents?

Address

London Borough Of Hackney

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5:30pm
Wednesday	7:30am - 7pm
Thursday	6pm - 7pm
Friday	6am - 12pm

Website

http://lashara.com/, https://bookretreats.com/r/10-day-womens-retreat-yoga-fitness-adventure-in-crete

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