Lashara Wood

Lashara Wood Your big sis in all things wellness and strength! Build lasting habits, craft a strong body and level up your lifestyle.

I am a Personal Trainer, Yoga Teacher and Mindset Coach helping you find your fiercely fit, mindful and resilient self. My biggest ambition is to enable people to feel confident with exercising, eating well and to move more fluidly through life. So that it becomes a lifestyle and part of who they are. Through my own experience and knowledge, and as a qualified professional in the wellness space f

or the past 3 years and in coaching people in our community, my aim is to inspire others to engage in their wellbeing and help them feel strong, capable and fit.

As part of my commitment to supporting you, I’m offering a never seen before offer of Book 3 Months Coaching, Get 1 Mont...
18/02/2025

As part of my commitment to supporting you, I’m offering a never seen before offer of Book 3 Months Coaching, Get 1 Month Free. This offer comes as I prepare for maternity leave in May and take time to embrace motherhood, BUT before I close down shop for a few months I am offering one last chance to work with me BEFORE the baby arrives! It’s a way to dive deep into your goals and get the personalised support you need to bring them to life. 💜

P.S. I will still be offering ‘light touch’ coaching, check-ins and keep in touch with my clients during my leave with the support of my assistant too, but this will only be available for clients that get in before March!

⚡Here’s how this exciting offer works ⚡

PACKAGE ONE:
4 Hours/Month: £260/month (1 session pw)
Total for 3 Months: £780
Upfront Payment: £741 (5% discount)
Split Payment: 2 payments of £390

PACKAGE TWO:
8 Hours/Month: £480/month (2 sessions pw)
Total for 3 Months: £1,440
Upfront Payment: £1,368 (5% discount)
Split Payment: 2 payments of £720

This offer also includes an additional FREE MONTH of coaching—that’s up to £480 of added value to help you stay consistent and inspired. ✨

I know, it is a wildly good offer, but I am keen to work with some amazing people over the next 3 months and make an impact before taking some timeout for my maternity leave. Please note this is a limited time offer and expires on the 28th Feb and there are limited spots available! 👀

Get in touch today to find out all you need to know about making the most of this offer, how to get started, what this would look like for you and how it could be transformative to your 2025. ❤️‍🔥

Not to be controversial but…I believe that setting new year resolutions is POINTLESS. We say the same thing every year, ...
18/01/2025

Not to be controversial but…

I believe that setting new year resolutions is POINTLESS. We say the same thing every year, and they fade away with the month of January.

This time, let’s do things differently, together!

In order to make meaningful, impactful change, we first need to decide what we truly want to achieve and focus on, alongside building habits that are here to stay. 💪

Let’s make 2025 the year of aligned, long term change: Come along to the first workshop of my two part series this Monday! 🫶

This interactive workshop is designed to help you set goals and build habits that truly last. Led by myself, your certified wellness coach, this hands-on session will give you tools and personalised strategies to keep your momentum going all year long! ❤️‍🔥

Here’s what you’ll walk away with:
✨ A clear vision of what you want to achieve
✨ Practical action steps to develop consistent habits
✨ Proven methods for staying motivated when life throws us challenges

This workshop is absolutely FREE, so it’s never been easier to jump in and invest in yourself and make your wellness goals a priority.

When: Monday January 20th, 6:30pm-8pm GMT.
Where: Online via Zoom

If you’re around on Monday evening, then why not join us and see what you can take away from this workshop?

See you there beautiful! Link in bio to sign up. 💜

Once you see it drop a heart emoji in the comments! 💜 Don’t give it away for the others, so just a heart. 😂Clue: this w...
06/12/2024

Once you see it drop a heart emoji in the comments! 💜 Don’t give it away for the others, so just a heart. 😂

Clue: this will be easier for my UK pals… 👀

G R E E C E 🇬🇷 I’ve needed a moment to full integrate everything from the retreat experience and really there are not en...
07/11/2024

G R E E C E 🇬🇷

I’ve needed a moment to full integrate everything from the retreat experience and really there are not enough words for the 10 days in Crete with this incredible group of women. 💜

I find myself often reflecting on the connections we’ve fostered and the beauty of our shared experience together in Crete. In the tapestry of life, womanhood is a full and wonderful, it’s rich intricate thread weaves us together through stories of resilience, strength, joy, love, deep connection and celebrations of our each other’s stories, challenges and dreams. ✨

To be female transcends mere friendships, it is a bond that nurtures the soul, celebrates our shared journeys and honours our unique individuality. I feel like this retreat gave us the sacred space to embrace sisterhood and really connect. From morning yoga sessions to laughter filled lunches, to floating in the Mediterranean Sea and being held by the loving acceptance of other women. We explored stunning landscapes and dived into depths of our own resilience.

The time on the retreat wasn’t just about adventure or relaxation, but it wove together our friendships, understanding, love and support and created a space where we could lift each other up, have fun and simply be. The sisterhood formed here reminds me that when one woman rises, we all rise. And given the recent news in the US, this is a feeling I want to be reminded of daily. 🩷

Because as women we are unstoppable.

& SO much more on my transformative getaway! ✨It’s your LAST CHANCE to get in on this year’s Crete retreat, we are very ...
03/10/2024

& SO much more on my transformative getaway! ✨

It’s your LAST CHANCE to get in on this year’s Crete retreat, we are very almost sold out (very grateful💜) and we leave on Friday!

What’s stopping you from coming along? This Friday is forecast to be a stunning 30 degrees. 🇬🇷

(P.S. Flexible dates are available, join us on the days that work for you). 

This includes…

🌞 Stress-free airport transfers

🧘‍♀️ Gentle daily yoga & meditation sessions

🏞 A scenic hike through the stunning Samaria Gorge

🍴 A hands-on Greek cooking class with the amazing Chef Eleni

🏛 Visits to Crete’s ancient sites and hidden treasures

🍕 Fun pizza night and group gatherings

🏖 Blissful beach days and wild swimming

🥗 Delicious, locally sourced meals prepared by our private chef

🏡 Gorgeous, serene accommodation

🌸 A flower crown workshop for a creative touch

🕊 Plenty of free time to relax and explore at your own pace

🌟 Journey to Rejuvenate Your Mind, Body, and Spirit

P.S. If you book direct with me, I’m happy to offer a further 15% discount!

With this last minute deal, you really can’t go wrong. Treat yourself and invest in yourself today!

A retreat review from one of our wonderful guests last year. 😍“I went to Lashara’s retreat having never been to anything...
28/09/2024

A retreat review from one of our wonderful guests last year. 😍

“I went to Lashara’s retreat having never been to anything like this before, with no experience in yoga, meditation, etc. I had an awesome time! With such a variety of things to do as well as your own free time. You could really personalise your experience. All the ladies who I connected with were so easy to get along with and have fun with. Lashara is extremely knowledgable in so many aspects of the fitness, wellness and mindset world, you will definitely learn something new and have a transformative time. I will certainly return to one of Lashara’s retreats in the future :)” - Megan

To chat about what your retreat experience with us would look like, pop me a message today, or head to the link in bio for all the deets. ✌️💜

WE LEAVE ON FRIDAY. ✈️🇬🇷

A retreat review from one of our wonderful guests last year. 😍“I went to Lashara’s retreat having never been to anything...
28/09/2024

A retreat review from one of our wonderful guests last year. 😍

“I went to Lashara’s retreat having never been to anything like this before, with no experience in yoga, meditation, etc. I had an awesome time! With such a variety of things
to do as well as your own free time. You could really personalise your experience. All the ladies who I connected with were so easy to get along with and have fun with. Lashara is extremely knowledgable in so many aspects of the fitness, wellness and mindset world, you will definitely learn something new and have a transformative
time. I will certainly return to one of Lashara’s retreats in the future :)” - Megan

To chat about what your retreat experience with us would look like, pop me a message today, or head to the link in bio for all the deets. ✌️💜

WE LEAVE ON FRIDAY. ✈️🇬🇷

We’re on the 10 day countdown until the retreat! 🇬🇷Here’s an overall breakdown of what you can expect day to day on our ...
24/09/2024

We’re on the 10 day countdown until the retreat! 🇬🇷

Here’s an overall breakdown of what you can expect day to day on our wonderful wellness retreat in the stunning Crete. ✨

We have only 1 private room and 1 shared room space available so if you know you’re in need of a re-charge, last minute getaway, and some time for investing in yourself, don’t miss out on this incredible opportunity. 💙

Head to the link in bio to book or message me directly for a 15% discount. We’d absolutely LOVE to have you join us! 🫶🏼

The Crete Retreat October 2024 is an incredible opportunity for those seeking a blend of yoga, movement, wellness, hikin...
08/07/2024

The Crete Retreat October 2024 is an incredible opportunity for those seeking a blend of yoga, movement, wellness, hiking, beachin’, mindfulness, exploration, personal growth and more. 🇬🇷

Picture mornings filled with sunrise yoga, days filled with movement and adventure, and evenings immersed in the tranquility of this Greek paradise, all while connecting with like-minded people, experiencing personal growth and discovery, and enjoying the best Greek food around!

This retreat is more than a getaway; it’s an invitation to nourish your mind, body, and spirit amidst the beauty of Crete.

Look forward to:
🏞️ Exploring Crete
🥾 Samarian Gorge Hike
🏖️ Beach Trips
👩‍🍳 Cooking Lesson
🍕 Pizza Night
🧘‍♀️ Daily Yoga
💪 Workout Sessions
🌴 Chill and Relaxation
& more!

Last year really was an unforgettable experience for all, and we can’t wait to see what this year brings...

LINK IN BIO to secure your spot or get in contact with me today. 🤩

❤️‍🔥 6 Week Summer Strength & Sculpt Series ❤️‍🔥Things are about to get spicier this summer… we’re turning the heat up! ...
21/06/2024

❤️‍🔥 6 Week Summer Strength & Sculpt Series ❤️‍🔥

Things are about to get spicier this summer… we’re turning the heat up! 🌶️

Join this exclusive Fit Living group coaching experience for a holistic wellness journey. With personalised guidance and a supportive community, unlock your strength and thrive like never before. Discover the power of a consistent fitness routine, mindful practices, nutrition guidance, and empowering mindset strategies. Say goodbye to overwhelm and hello to sustainable change as you boost confidence and unleash your energy.

🌟 Programme starts on the 1st July 2024. 🌟

SWIPE to find out what’s covered and included...

Other benefits you’ll experience:
😌 Mind-body wellness
💃 Move to feel good
💜 Nourish your body
💪 Gain strength
🌱 Personal growth
🧠 Craft lasting habits

Here’s a snippet at what some of my clients have to say:

“Lashara’s yoga and exercise classes are fantastic, and her uplifting presence makes every session enjoyable. She is not only helping me improve physically but also fosters a positive environment that boosts my confidence.” Laura

“Someone earlier written that everyone needs Lashara in their life - couldn’t agree more! If you looking for support, empowerment, fun and community - you are in the right place :)” Jola

Take that next step towards a healthier, stronger you. Gain strength & find your fiercely fit self. 🔥

Are you ready to invest in yourself this summer?

The 6 week Summer Sculpt Series Group Coaching Programme kicks off on the 1st of July. Sign up today to make sure your spot is secured (limited spaces available). 👀

LINK IN BIO or comment below ‘SUMMER’ for the link!

Address

London Borough Of Hackney

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5:30pm
Wednesday 7:30am - 7pm
Thursday 6pm - 7pm
Friday 6am - 12pm

Website

https://bookretreats.com/r/10-day-womens-retreat-yoga-fitness-adventure-in-crete

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