The health space

Good quality, no-nonsense nutritious advice 🍎 My goal is to help you see past the fad diets and misconceptions you have about weight loss and nutrition.

Not long ago, I was in a place perhaps too familiar to you: overwhelmed, stressed and in need of a compassionate ear. My mission is simple: to apply everything I’ve learned in my years of being a nutritionist to help you reach your goals with a clear mind and a plan you can stick to achieve that fresh, vibrant glow. As a certified nutritionist, I guide you to compassionately tune into your body’s needs rather than rejecting them.

21/07/2025

Small things that make a big difference ✨

14/07/2025

What is your favourite milk?

10/07/2025

There’s something really special about supporting someone in the lead-up to their wedding.

Not for a dress size, not for a quick fix - but to help them feel calm, energised, and completely at home in their body on one of the most memorable days of their life.

Such an honour to be part of that ❤️

07/07/2025

Your body often whispers before it shouts 💚

30/06/2025

Cravings aren’t something to fight - they’re something to listen to. Balance your meals, support your blood sugar, and respond with nourishment instead of restriction 👍

23/06/2025

If you’ve felt a bit “off” lately - low energy, mood swings, poor focus - it could be a sign you’re low in one of these.

09/06/2025

Fibre is one of the most underrated nutrients for energy, digestion, blood sugar and even hormone balance. These easy high-fibre swaps make a real difference - and they’re all super doable.

31/05/2025

Hello 👋 If you’re new here, I’m Beanie, a Clinical Nutritionist with a special interest in hormone health, gut stuff, blood sugar, and all the little things that make a big difference to how you feel day to day.

I take a practical, down-to-earth approach to nutrition - grounded in science, but guided by what actually works in real life.

My journey with nutrition started at 19, after being diagnosed with PCOS. That experience sparked a proper deep-dive into food, hormones, and what it really means to feel well.

Since then, I’ve trained at CNM, AFMMP and The Autoimmune Academy, and I’ve also studied breathwork, yoga and other tools that support the body and nervous system beyond just what’s on your plate.

You’ll mostly find food ideas, thoughts, tips, and reminders here - things that help me and my clients feel more energised, clear-headed and balanced.

Glad you’re here 🤍
Beanie x

14/05/2025

Fibre plays a crucial role in digestive health, and understanding the two main types can help you make informed dietary choices:

1️⃣ Soluble fibre dissolves in water to form a gel-like substance. This type of fibre helps soften the stool by absorbing water, making it easier to pass. It’s beneficial for both constipation and diarrhea, as it can regulate stool consistency.

2️⃣ Insoluble fibre does not dissolve in water and adds bulk to the stool. It accelerates the passage of food through the digestive system, aiding in regular bowel movements and preventing constipation.

31/03/2025

Thank you Zulal for an incredible stay. I will be recommending you far and wide to all those looking for a dose of happy health.

27/03/2025

Thank you Oman for offering the perfect antidote to a British Winter. Sensational.

24/11/2023

Boost your immune system and stay healthy with vitamin C. This powerful antioxidant supports collagen production for healthy skin, aids in iron absorption and helps fight off those nasty winter colds 🤧⁠
⁠
Here are a few ways you can start incorporating more vitamin C into your diet:⁠
⁠
🍊 Citrus Fruits like oranges, lemons, limes, kiwis and grapefruits are rich sources of vitamin C.⁠
⁠
🥦 Leafy Greens and Vegetables like spinach, kale, broccoli, bell peppers and tomatoes are all excellent sources of vitamin C.⁠
⁠
🍓 Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with vitamin C.⁠
⁠
💊 Supplements can help act as an additional source If it's challenging to meet your vitamin C needs through diet alone.⁠
⁠
Make sure you follow me for more expert advice on keeping your mind and body healthy this winter 💥

Address

London Borough Of Hackney

Telephone

+447757224248

Website

http://www.thehealth-space.com/

Alerts

Be the first to know and let us send you an email when The health space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The health space: