The health space

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The health space

Good quality, no-nonsense nutritious advice 🍎 My goal is to help you see past the fad diets and misconceptions you have about weight loss and nutrition.

Not long ago, I was in a place perhaps too familiar to you: overwhelmed, stressed and in need of a compassionate ear. My mission is simple: to apply everything I’ve learned in my years of being a nutritionist to help you reach your goals with a clear mind and a plan you can stick to achieve that fresh, vibrant glow. As a certified nutritionist, I guide you to compassionately tune into your body’s needs rather than rejecting them.

27/11/2025

DM me with “BANG26” to reserve your spot 💚

20/11/2025

Breakfast should set you up, not slow you down!

17/11/2025

Nothing better than seeing someone find a routine that finally feels doable ❤️

13/11/2025

Still dreaming of Turkey 🇹🇷💭

06/11/2025

If your digestion’s been feeling a bit off lately, this is a gentle reset I use myself. Nothing fancy, just a day of simple, balanced meals to help things settle and get you feeling good again 👍

03/11/2025

I’ll be at Queen’s Tennis Club on Wednesday 26th November (6:30–8pm) for an evening talk all about the secrets of longevity - what really helps us feel good and stay well, long-term 💫

If you’re a member of the club, I’d love you to join me for a relaxed chat on small, sustainable habits that make a big difference, from nutrition to everyday lifestyle tweaks that actually last!

27/10/2025

When the week’s full-on, having a few go-to meals prepped can make all the difference 💪

20/10/2025

Postcards from summer ☀️

13/10/2025

Quick, balanced lunches that keep your energy steady and your afternoon snacks at bay 🥗

09/10/2025

Watching Francesca find a rhythm that actually works for her (through a full-time job, a busy summer with family, and no restriction) has been such a joy 💚

It’s proof that healthy habits don’t have to be all or nothing. When the approach is realistic and sustainable, it sticks.

06/10/2025

A few easy options to keep your blood sugar steady, energy stable, and cravings at bay through the morning ⚡️

29/09/2025

When your body asks for sugar, it’s usually trying to tell you something.

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+447757224248

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http://www.thehealth-space.com/

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