The health space

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The health space

Good quality, no-nonsense nutritious advice 🍎 My goal is to help you see past the fad diets and misconceptions you have about weight loss and nutrition.

Not long ago, I was in a place perhaps too familiar to you: overwhelmed, stressed and in need of a compassionate ear. My mission is simple: to apply everything I’ve learned in my years of being a nutritionist to help you reach your goals with a clear mind and a plan you can stick to achieve that fresh, vibrant glow. As a certified nutritionist, I guide you to compassionately tune into your body’s needs rather than rejecting them.

11/09/2025

Last moments of summer 🌞

05/09/2025

These subtle signs might be your body’s way of asking for more hydration.

25/08/2025

“Beanie has been such a great support in my weight loss journey. Not only am I loosing weight but I never feel hungry. I love sharing pictures of my meals with Beanie instead of having to calculate calories. I would recommend The Health Space to anyone striving for an healthier life. I actually have recommeded it to two of my girlfriends already. Just do it!

I was body-ready this weekend to say yes. Thanks for helping me lose 30lbs. I had a beautiful day. The secret to losing the weight was you! Being accountable. Taking pictures. Adding protein to all my meals and some fun bits to never feel it was boring. And also just deciding to take care of myself.”

Such lovely words ☺️

21/08/2025

A reminder that you don’t need to rely solely on supplements 💊

18/08/2025

Friends, sun & various strawberry cakes 🍓

11/08/2025

Clearing up the confusion so you can focus on what actually helps 💥

28/07/2025

Choline often gets left out of the conversation - but it supports brain function, hormone metabolism, and liver health. Especially important if you’re plant-based or pregnant.

21/07/2025

Small things that make a big difference ✨

14/07/2025

What is your favourite milk?

10/07/2025

There’s something really special about supporting someone in the lead-up to their wedding.

Not for a dress size, not for a quick fix - but to help them feel calm, energised, and completely at home in their body on one of the most memorable days of their life.

Such an honour to be part of that ❤️

07/07/2025

Your body often whispers before it shouts 💚

30/06/2025

Cravings aren’t something to fight - they’re something to listen to. Balance your meals, support your blood sugar, and respond with nourishment instead of restriction 👍

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+447757224248

Website

http://www.thehealth-space.com/

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