Get Better Sleep

24/08/2020

27/07/2020

04/03/2019

Difficulty sleeping?
could it be due to the stress of running your own business?
I am holding a talk that may help, in Harrow on April 15th, see the link for more info
https://www.eventbrite.co.uk/e/managing-stress-for-small-businessesself-employed-tickets-57985114037

A talk on Stress Management for Small Businesses No time to do everything? Not enough hours in the day to finish your to do list? too many emails to answer? Feel stressed and rushed every day? trying to juggle family and work? If this sounds like you, My talk will teach you how to identify the stres...

10/02/2019

Does your routine include popping in for a coffee on the way to work, maybe with lunch or on the way home?
If you have trouble getting off to sleep, and don’t want to still feel alert at bedtime, try swapping your afternoon and evening coffee hit for a refreshing mint tea or a boosting hit water with a slice of lemon.

07/01/2019

walks around Stanmore

09/12/2018

If you are loosing sleep worrying about all the things you need to do for Christmas, take a step back and make a list of things to do in the morning or afternoon.
This will reduce the things you need to think about when you are preparing to go to sleep.

02/09/2018

Happy Sunday.
It's just the right time to go for a walk outside.
Did you know that getting outside in the daylight for some exercise or activity, helps your body prepare for nighttime sleep.

Attention men and women living in Harrow and surrounding areas.
Would you like to get a better nigh

26/08/2018

Attention men and women of Harrow and surrounding areas. What if there was a complimentary ticket with your name on that shows you how to get a better nights sleep?
Well I have just the thing, get your complimentary ticket to my GET BETTER SLEEP workshop here, just go onto the website and let me know you would like to reserve a no cost ticket.
http://www.jenniealexanderot.com
At the get better sleep workshop, I will teach 3 strategies that can be used straight away to improve sleep.
As a bonus I will teach a breathing exercise to settle the mind and body prior to sleeping, how does this sound?

The hard work has been done, all that is needed now is for you to take action and reserve a seat to start the journey for better sleep.
Don't take too long though as there are only 12 complimentary tickets up for grabs this time.