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💉 NurseAmoo | UK-Based Nurse from Nigeria 🇳🇬🇬🇧
🌿 Sharing health tips, nursing inspiration, and daily motivation
💬 Life as a nurse abroad | Wellness | Self-care | Positivity
❤️ Follow for real stories, laughter & lifestyle content!

🚶🏽‍♀️ Want to lower your blood pressure without pills? Start walking.Just 30 minutes of brisk walking most days can:✅ Re...
14/01/2026

🚶🏽‍♀️ Want to lower your blood pressure without pills? Start walking.

Just 30 minutes of brisk walking most days can:
✅ Relax your blood vessels
✅ Improve heart health
✅ Reduce stress (a silent BP trigger)
✅ Lower systolic and diastolic blood pressure

No gym. No fancy gear. Just consistency.
Small steps today = a stronger heart tomorrow ❤️

If you’re serious about your health this year, lace up and walk it out.

Have you walked today?

Fasting isn’t just spiritual — it’s powerful for your health too. 👇When done wisely, fasting gives your body a much-need...
13/01/2026

Fasting isn’t just spiritual — it’s powerful for your health too. 👇

When done wisely, fasting gives your body a much-needed reset:

✨ Boosts metabolism – helps the body burn stored fat more efficiently
🧠 Improves brain clarity – many people feel sharper and more focused
💪 Supports cell repair – the body cleans out damaged cells (a natural detox)
❤️ Improves heart health – helps regulate blood sugar, cholesterol & blood pressure
🔥 Reduces inflammation – linked to lower risk of chronic diseases
⚖️ Supports weight balance – not by starvation, but by healing hormones

Fasting teaches discipline, balance, and listening to your body — not punishment.

Tip: Hydrate well, break your fast gently, and fast with purpose.

Have you ever tried fasting?
👉 Comment YES or share your experience.

Today is not for perfection.It’s for showing up.Small steps still move you forward.Quiet effort still counts.Consistency...
12/01/2026

Today is not for perfection.
It’s for showing up.

Small steps still move you forward.
Quiet effort still counts.
Consistency beats motivation every single time.

If all you can do today is try — try anyway.
Your future self is watching and cheering you on.

Good morning friends

New Year, New Me — Episode 1Someone gifted us chocolates on the ward🥰🥰It’s been sitting there… untouched.Why?“New year, ...
10/01/2026

New Year, New Me — Episode 1

Someone gifted us chocolates on the ward🥰🥰
It’s been sitting there… untouched.
Why?

“New year, new me.”🤣🤣🤣

Everyone is suddenly disciplined.
No sugar. No temptation. No weakness.

Let’s see how far this new version goes this year 😭😂

📆 Check back in February.

Who else is currently avoiding snacks like this?
Be honest in the comments

My heart goes out to Chimamanda Adichie on the loss of her son.The story surrounding the little boy’s death is really he...
10/01/2026

My heart goes out to Chimamanda Adichie on the loss of her son.

The story surrounding the little boy’s death is really heartbreaking.

May God comfort the family.

10/01/2026

What do you need more right now?
1. Rest
2. Money
3. Motivation

Happy weekend friends
10/01/2026

Happy weekend friends

You don’t need to have everything figured out to move forward.You just need courage for the next step.Show up. Stay cons...
08/01/2026

You don’t need to have everything figured out to move forward.
You just need courage for the next step.

Show up. Stay consistent. Trust God with the rest.
Small steps today create powerful testimonies tomorrow.

Good morning friends.

Not everyone needs to become a nurse abroad to be successful.Let’s normalize this truth 👇🏽Nursing overseas is honourable...
07/01/2026

Not everyone needs to become a nurse abroad to be successful.

Let’s normalize this truth 👇🏽

Nursing overseas is honourable, yes—but it’s also physically draining, emotionally heavy, and not for everyone.

There are other career paths abroad that are:
✔️ Less stressful
✔️ Better paying
✔️ More flexible
✔️ Better for work–life balance

Think:
• Physiotherapy
• IT / Tech
• Data & Cybersecurity
• Project Management
• Business & Digital roles

Success is not one-size-fits-all.
What worked for someone else may burn you out.

Choose a path that fits your strengths, health, and long-term peace, not just what is trending on social media.

Let’s stop pressuring everyone into the same route.

What career path do you think is underrated abroad? 👇🏽

Success is not about copying someone else’s path.What works for others may drain you.What fits you will grow you.Choose ...
07/01/2026

Success is not about copying someone else’s path.

What works for others may drain you.
What fits you will grow you.

Choose purpose over pressure.
Peace over trends.
Alignment over approval.

Your journey is valid
Good morning fans

Health fact:Being tired all the time doesn’t always mean you’re lazy — it’s often a sign you’re dehydrated, stressed, or...
06/01/2026

Health fact:
Being tired all the time doesn’t always mean you’re lazy — it’s often a sign you’re dehydrated, stressed, or not sleeping well. 💧😴

Your body speaks before it breaks. Are you listening?

You’re still here. Still breathing. Still trying.That alone makes you stronger than you think. 🥰🥰Don’t quit now—your bre...
06/01/2026

You’re still here. Still breathing. Still trying.
That alone makes you stronger than you think. 🥰🥰

Don’t quit now—your breakthrough could be closer than you imagine.
Keep going. Someone needs your story.

❤️ Like | 💬 Comment “AMEN” | 🔁 Share to encourage someone today

Good morning everyone fans

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