Renata Carvalho - Rolfing SI

04/08/2025

The balanced body is capable of much better perception, much wider awareness.
- Dr. Ida Rolf


uk

03/08/2025

Rolfing helps you bridge old forms into new coherence.


uk

02/08/2025

"A body whose components are symmetrically distributed around a vertical line dissipates less of its energy in meaningless movement and meaningless tensions."

- Dr. Ida Rolf


uk

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23/07/2025

How Rolfing® Differs from Massage or Other Bodywork Therapies

Think of massage as smoothing the surface — relaxing muscles, easing stress, and helping you unwind. It’s like giving the body a warm bath.
Rolfing®, on the other hand, goes deeper. It’s more like renovating the foundation of a house. The goal isn’t just to feel good now, but to create lasting change in how your body holds itself.
Unlike massage, Rolfing® works with fascia — the connective tissue that shapes your posture and movement. It’s more interactive: you might be asked to move a leg, take a breath, or notice a sensation. You’re part of the process, not just lying back.
Compared to chiropractic or osteopathy, Rolfing® doesn’t use quick adjustments. Instead, it uses slow, intelligent touch to guide your whole-body into reorganization for long-term balance.

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16/07/2025

What to Expect from a Rolfing® Session 🔍

A Rolfing® session is more like a conversation with your body than a typical treatment.
You’ll start with a short chat about how you’re feeling and what you’re hoping to change. The practitioner will watch how you stand and walk to get a sense of your body’s unique patterns.
On the table (or sometimes seated or standing), they’ll use slow, precise touch — noticing where your fascia is tight or stuck — and guide you to move, breathe, or bring awareness to certain areas. You’re an active part of the process, not just a passive receiver.
It’s not always “relaxing” like a massage — but it’s deeply satisfying. Afterward, many people feel taller, lighter, more open, and more grounded in themselves. You might even walk out feeling like gravity is suddenly your friend.

10/07/2025

HOW THE ROLFING® PROCESS SUPPORTS PHYSICAL AND EMOTIONAL BALANCE

Rolfing® doesn’t just work on your body — it helps you feel more whole.
Physically, it helps you stand and move with less effort. When your structure is aligned, gravity supports you instead of dragging you down. Movements feel smoother, breathing gets easier, and pain often fades — like taking off a backpack you didn’t realize you were carrying.

Emotionally, Rolfing® can gently unwind old patterns stored in your tissues —tensions that often come from stress, trauma, or habits of holding back. As your body opens and softens, people often report feeling lighter, calmer, and more present.
It’s like clearing space in both your body and your nervous system — for a more grounded, connected version of you.

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04/07/2025

Rolfing® is a hands-on approach to helping your body feel more aligned, free, and at ease. It works with fascia—the connective tissue that wraps around your muscles and bones like a body-wide web. Over time, this web can get tight or tangled from stress, injuries, or habits, pulling your body out of balance.
Imagine your body like a tent—if one rope gets too tight or loose, the whole structure leans. Rolfing® gently re-tensions those ropes so everything stands upright again.
Using slow, mindful pressure and simple movements, a Rolfing® practitioner helps your body “re-map” how it supports itself—so gravity can flow through you, not against you. It’s not about force; it’s about listening, guiding, and inviting change from the inside out.
European Rolfing Association Rolfing UK

20/05/2025

Join us for an inspiring evening at Selah Holistic Therapy’s Open Day!

As part of this special event, I will be offering a free talk on Rolfing® — a powerful hands-on method designed to organise the body, improve posture, and enhance overall wellbeing.
In this engaging session, you’ll learn:

✨ What Rolfing is and how it works

✨ How the Rolfing process supports physical and emotional balance

✨ What to expect from a Rolfing session

✨ How it differs from massage or other bodywork therapies

Whether you’re curious about bodywork, looking for relief from chronic tension, or simply exploring new ways to support your health, this talk will give you valuable insights into how Rolfing can transform the way you feel in your body.

Come along, bring your questions, and enjoy the welcoming atmosphere of Selah Wellbeing Therapy’s Open Day. We look forward to seeing you there!

19/05/2025

What is Rolfing®?

Rolfing® Structural Integration is a bodywork method that helps bring your body into better alignment with gravity.
When the body is well-aligned around its central axis, it requires less effort to move, breathe, and simply be. This supports your natural ability to heal, adapt, and feel at home in your body.

Developed by Dr. Ida Rolf, the work unfolds through a 10 to 15-session series. Each session builds on the last, gradually releasing tension and reorganizing the body’s connective tissue network—called fascia—for lasting, full-body change.

Is Rolfing® Like a Massage?

Rolfing® does involve hands-on touch, but it’s different from traditional massage.
Rather than focusing only on muscle tension or relaxation, Rolfing® works with fascia to support deep structural balance, improving the body’s functionality.

Sessions may include slow, sustained pressure, gentle limb movements, or guided positioning. You might be invited to bring awareness to certain sensations or participate in small movements—making the process interactive and integrative.

It’s not just bodywork — it’s body education.
Curious, collaborative, and often deeply transformative.

.uk

13/02/2025

“Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn’t have to be forced. It’s that forcing that you have to avoid at all costs.” Dr. Ida P. Rolf




.uk

13/02/2025

“So many therapists are striking at the pattern of disease, instead of supporting the pattern of health. One of the things that you as Rolfers must always emphasize is that you are not practitioners curing disease; you are practitioners invoking health. Invocation is possible by an understanding of what the pattern is, the structural pattern of health. As you bring one’s structure to conform to that pattern of health, you achieve health. You invoke health”. Dr. Ida P. Rolf




.uk

10/02/2025