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Monday 10am - 3pm Tuesday 10am - 3pm Saturday 2pm - 6pm

Supple Muscle

At Supple Muscle, we’re passionate about helping active individuals move better, recover faster, and stay injury-free.

We specialise in sports massage and kinesiology taping, delivering hands-on treatments that support your body’s performance and healing.

28/01/2026

Client session today
Presenting with tight calves and recurring exercise-induced-cramping 🚲

The calf complex — gastrocnemius, soleus and plantaris — plays a key role in plantar flexion, power production and endurance on the bike. When these muscles are overworked, fatigued or restricted, cramping is often the body’s warning sign.

Sports massage helps by reducing muscle tone, improving circulation, supporting recovery and restoring optimal tissue length — all essential for performance and injury prevention. 💪🏾

BOOK A TREATMENT TODAY❕

14/01/2026

Movement is more than exercise — it’s medicine.
Kicking off a new chapter of sharing why we move, not just how.
Let’s build strength, understanding, and confidence — together. 🤍💪🏾

30/11/2025

As we enter the festive season, bookings will be unavailable until January due to study, exams and Christmas festivities.

Hope you all have a Happy Christmas🎄

Supple Muscle x

19/09/2025

✨ 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 ✨

I’m so thrilled to share that Supple Muscle has officially partnered with ClassPass 🩵✨

As of today, you can now book your sports massage treatments with us directly through the ClassPass app or website 🥳💆🏾‍♀️💪

This means even more of you can access massage therapy as part of your wellness & lifestyle journey — all within the convenience of your ClassPass membership.

Whether you’re training hard, in need of muscle recovery & pain management , or simply want to feel your best, we’re here to support your movement and wellness goals.

Bookings now live via ClassPass!

14/08/2025

✨𝐍𝐞𝐰 𝐑𝐨𝐥𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭✨
I’m excited to share that I’ll be bringing Supple Muscle’s expertise to a new seasonal massage position at a Private Members Club in Sloane Street, Knightsbridge 🏛️✨
This incredible opportunity means I’ll be working with members in their state-of-the-art wellness facilities, delivering the same high-quality sports massage you know and love — now in one of London’s most exclusive locations.
I can’t wait to implement my existing skills in this luxury wellness setting and support members in moving, feeling, and performing at their very best. 💪🏾💆🏽‍♀️
Stay tuned for behind-the-scenes updates from The Sloane Club and wellness tips straight from the treatment room!

25/07/2025

🎉 𝗡𝗘𝗪 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗔𝗟𝗘𝗥𝗧: Kinesiology Taping Now Available! 🎉
We’re thrilled to announce that we now offer Kinesiology Taping as part of our treatment options at Supple Muscle. We’re excited to enhance the care we provide with this evidence-based method used by athletes and rehab professionals worldwide.

💪 What is Kinesiology Taping?
Kinesiology tape is a stretchy, skin-friendly tape applied to the body to:
• Support muscles and joints without restricting movement
• Reduce pain and inflammation
• Improve circulation and lymphatic flow
• Enhance posture and neuromuscular control
• Assist recovery from injuries and prevent further strain

🧩 Perfect for:
✔ Sports injuries
✔ Muscle fatigue
✔ Postural correction
✔ Tendinopathy
✔ Sprains and strains
✔ Joint instability

✨ Why Choose Us?
With our combined skills in sports massage therapy and now certified kinesiology taping, we take a tailored, hands-on approach to your recovery. Whether you’re returning to sport, managing a long-term condition, or need pre/post-event care—we’ve got you covered (literally 😄).

🔗 Book your appointment today and experience the benefits of a truly integrated treatment approach!

13/07/2025

Knuckling is a massage technique that uses the knuckles of the hand to apply pressure and massage muscles.

Here are some of the benefits below:

1. Deep Tissue Massage: Knuckling allows for deeper pe*******on into muscle tissue compared to using fingertips alone.

2. Targeted Pressure: It enables focused pressure on specific points or areas of muscle tension.

3.Knot Release: Knuckling can help break up muscle knots and adhesions.

4. Improved Circulation: By applying pressure and manipulating muscle tissue, knuckling can improve blood flow to the area.

17/09/2024

Regular sports massage treatments help to maintain peak performance and prevent injuries.

We offer a range of services in our treatment programs, please see the list above.

To book an appointment, click the link in our bio 🔗

1HOUR and 30MINUTE SESSIONS NOW AVAILABLE 🩵

Address

London Borough Of Hackney

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Saturday	2pm - 6pm

Website

http://www.supplemuscle.co.uk/

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