Breathe East Breathwork

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Breathe East Breathwork

Private Breathwork Sessions in London Experience the transformative power of the breath with in-person 1:1 Breathwork Sessions in London.

Breathwork uses a conscious connected breathing technique to release trauma, emotions, and negative patterns in the body, by meeting them with breath and awareness. When this happens, there is an intuitive impulse from the body to reset into natural alignment, vitality, and even bliss. Breathwork sessions can be helpful if you have experienced trauma, anxiety or other emotional difficulties, or if you would like to feel a deeper connection to your life force and creative energy.

11/10/2025

I’m excited to share that I have all my monthly breathwork groups dates up for this year. In this group there is safe space to let the breath take you into deep release and renewal.

I have just 3 spaces left for October and early bird booking is available for November and December. Link to booking in bio.

I hope to breathe with you soon! 💚

04/10/2025

✨ Just 2 weeks to go until my next monthly Breathwork Group! ✨

Join me for a Conscious Connected Breathwork session where we’ll dive deep to connect with your body, release emotions, and create space for clarity and calm.

🌿Breathwork for Deep Release
📆Saturday 18th October
⏱️2.30-5.00pm
📍 Prana Voice in Hackney

Earlybird tickets for this month have already sold out (thank you!), but you can still secure the earlybird price for November and December dates

Spaces are limited, and I’d love to see you there. Booking link in bio 💛

03/10/2025

Last week I was at the highest point in London, attending a breathwork event by held at the top of a skyscraper in the City. It was amazing to breathe so high up in the sky and the views were just beautiful! It’s always such a pleasure to enjoy another breathworker’s session.

24/09/2025

Often, when we experience trauma, there is a sense of disconnection that can leave us feeling lost.

When we carry trauma, we may feel separate - from our bodies, our emotions, even from who we truly are - and it can be hard to know how to find connection again.

Conscious Connected Breathwork offers a gentle way back, as the breath guides the journey, rejoining those disconnected parts.

To support this journey, I offer trauma-informed breathwork sessions in Hackney - a safe, supportive space where you can release, integrate, and find your way back to wholeness.

Find out more via the link in bio.

18/09/2025

I’m looking forward to holding my monthly Breathwork Group at Prana Voice in Hackney for the first time ✨ This spacious venue is sparkling with energy — the perfect support for breathers to go deep, release, and reset.

If you’ve been curious about breathwork or just need some space to unwind, release and reconnect, come breathe with us. We’ll gather on Saturday 20th September, 3–5:30pm for a gentle yet powerful session of conscious connected breathing.

Booking link in bio.

✨ Breathwork for Deep Release
📆 20th September
⏱️ 3.00-5.30pm
📍 Prana Voice

journey

16/09/2025

I just love this quote! Our emotions and feelings are just like waves, they come and they go. Some are more intense, some gentle.

What stays the same is the space the waves move through. Identifying with this space, instead of getting swept away by the waves, is a game changer for how you respond or react.

Breathwork is a powerful tool for creating more space for your emotions to move feely and feeling yourself as that calm, unshakeable space.

Join me this Saturday for a Conscious Connected Breathwork Session in Hackney. Come breathe, release and find that space for yourself.

🌊 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍Prana Voice, Hackney

Booking link in bio.

14/09/2025

Meditation isn’t always about closing your eyes -it’s about opening your awareness. Every thought, every sensation, every breath is a doorway to understanding yourself on a deeper level.

Conscious Connected Breathwork takes this a step further by helping you to release old patterns, subconscious beliefs and limiting thoughts that keep you stuck - while staying fully present and aware.

Join us on 20th September in Hackney to explore breathwork for yourself - and discover the freedom that comes from conscious presence.

Booking link in bio.

🌿 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍Prana Voice, Hackney

13/09/2025

Your mind doesn’t just “think” - it speaks directly to your body. The stories we tell ourselves, the patterns we run on repeat, even the quiet subconscious beliefs… they all a communication to ourselves.
 As Leonard Orr, the founder of Rebirthing Breathwork, taught - the breath is a bridge. In conscious connected breathwork, we create space for old limiting thoughts and subconscious imprints to rise to the surface… and dissolve.

Join us on 20th September in Hackney to experience Conscious Connected Breathwork for yourself — and give your whole being the reset it’s been waiting for.

Booking link in bio.

🌿 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍 Prana Voice, Hackney

11/09/2025

Relaxation is one of the core principles of conscious connected breathwork. The breath works with both the sympathetic nervous system, which activates energy and can bring up stored trauma, and the parasympathetic nervous system, which supports rest, integration, and healing.

In a Conscious Connected Breathwork Session, there is always space for release and then deep relaxation, allowing the body and mind to soften and restore balance.

Join us in Hackney on 20th September for Breathwork for Deep Release - experience this yourself in a supported and nurturing space.

Breathwork for Deep Release
20th September
3.00-5.30pm
Prana Voice, Hackney

Booking link in bio.

10/09/2025

Just one breath with your full attention can bring you out of the mind and back into the body.

Try it now: close your eyes, take a deep breathe and tune in.

A simple pause. A reset. A return to yourself.

Join us on 20th September in Hackney for Breathwork for Deep Release — a conscious connected breathwork session to help you release, realign and reconnect.

Booking link in bio.

🌿 Breathwork for Deep Release
📆 20th September
⏱️ 3.00-5.30pm
📍 Prana Voice, Hackney

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London Borough Of Hackney

Website

http://www.breathe-east.com/

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