Breathe East Breathwork

Breathe East Breathwork Private Breathwork Sessions in London Experience the transformative power of the breath with in-person 1:1 Breathwork Sessions in London.

Breathwork uses a conscious connected breathing technique to release trauma, emotions, and negative patterns in the body, by meeting them with breath and awareness. When this happens, there is an intuitive impulse from the body to reset into natural alignment, vitality, and even bliss. Breathwork sessions can be helpful if you have experienced trauma, anxiety or other emotional difficulties, or if you would like to feel a deeper connection to your life force and creative energy.

If, like me, you love saunas, I highly recommend Banya No.1 — home to one of the best sauna experiences in Hackney.I’ll ...
14/04/2026

If, like me, you love saunas, I highly recommend Banya No.1 — home to one of the best sauna experiences in Hackney.

I’ll be there next Wednesday 22nd April, 7–10pm, guiding a gentle breathwork session to help you drop even deeper into relaxation.

Paired with their thermal cycle, it’s a beautiful way to reconnect with your body and reset your nervous system.

You’ll experience:

🔥 Guided thermal cycle — move through heat, cold and rest with intention
🌊 Cold plunge therapy to awaken and energise
🌬️ Guided breathwork session
🌿 Aroma steam ritual — guided aromatic steam with herbs
🍵 Private & communal tables
💧 Water stations — hydrate throughout

Book via Banya No.1 here: https://gobanya.co.uk/workshops-and-events/wednesday-club/wednesday-club-22nd-april/

If, like me, you love saunas, I highly recommend Banya No.1 — home to one of the best sauna experiences in Hackney.I’ll ...
14/04/2026

If, like me, you love saunas, I highly recommend Banya No.1 — home to one of the best sauna experiences in Hackney.

I’ll be there next Wednesday 22nd April, 7–10pm, guiding a gentle breathwork session to help you melt even deeper into relaxation.

Paired with their thermal cycle, it’s a beautiful way to reconnect with your body and reset your nervous system.

You’ll experience:

🔥 Guided thermal cycle — move through heat, cold and rest with intention
🌊 Cold plunge therapy to awaken and energise
🌬️ Guided breathwork session
🌿 Aroma steam ritual — guided aromatic steam with herbs
🍵 Private & communal tables
💧 Water stations — hydrate throughout

Book via Banya No.1 here: https://gobanya.co.uk/workshops-and-events/wednesday-club/wednesday-club-22nd-april/

This month I’m offering two breathwork classes to support you in coming back into your body and finding a sense of calm....
01/04/2026

This month I’m offering two breathwork classes to support you in coming back into your body and finding a sense of calm.

Breathwork for Deep Release — a conscious connected breathwork session to support emotional release and inner connection.

Relax & Restore Breathwork — a gentle, nourishing practice to help you slow down and drop into deep rest.

Both classes will be held at Prana Voice in Hackney. I’d love to have you there - booking links in bio.

My admin assistant takes a relaxing zen break as she works on our social media 😻 If you’d like to be as relaxed as she i...
03/03/2026

My admin assistant takes a relaxing zen break as she works on our social media 😻 If you’d like to be as relaxed as she is, then join me tonight at 6pm for Breathwork for Relaxation at Prana Voice in Hackney. 50 minutes of gentle restorative breathwork. Booking link in bio.

restorativebreathwork

Feeling tense or disconnected? Breathwork for Inner Connection is an online class that will help you slow down, release ...
21/02/2026

Feeling tense or disconnected?

Breathwork for Inner Connection is an online class that will help you slow down, release tension and reconnect with yourself and what’s important.

In this small group class, we’ll use conscious connected breathwor to release emotions, find calm and connect to your inner guidance.

Join next month via the link in bio ☺️

If you’re feeling to need to get more into your body and out of your head then I have some lovely breathwork events for ...
19/02/2026

If you’re feeling to need to get more into your body and out of your head then I have some lovely breathwork events for you next month.

First up is Breathwork for Relaxation, a gentle restorative class in Hackney that will ease you out of winter and into Spring.

Then two conscious connected breathwork classes - Breathwork for Inner Connection (online) and my monthly Breathwork for Deep Release class in Hackney.

Booking links in bio ☀️🌺🌱

I’m very pleased to share that I’ve been accepted as a Professional Member of the UK Breathwork Association.The UKBA wor...
18/02/2026

I’m very pleased to share that I’ve been accepted as a Professional Member of the UK Breathwork Association.

The UKBA works to set and uphold professional standards for breathwork in the UK. Membership reflects a commitment to recognised training, ethical practice and ongoing professional development within the field.

For those who work with me, it offers reassurance that sessions are held with care and integrity.

Breathwork is powerful, and I believe it deserves to be facilitated safely and with awareness of the nervous system and the whole person.

If you’re curious about exploring breathwork, I offer a free discovery call to answer questions and see if it’s right for you - you can book via the link in my bio.

Ever wondered where the chakras are in your body and how to connect with them? In our Chakra Breathwork Journey next wee...
10/02/2026

Ever wondered where the chakras are in your body and how to connect with them?

In our Chakra Breathwork Journey next week, we’ll use conscious connected breathwork to connect with each chakra, creating connection, flow and a greater sense of clarity in both body and mind.

🫶 Chakra Breathwork Journey
📆 Sunday 22nd February 2026
🕦4-6.30pm
📍Prana Voice, Hackney

Booking link in bio.

Step into a space of presence, energy, and deeper connection with yourself. On Sunday 22 February, join us in Hackney fo...
07/02/2026

Step into a space of presence, energy, and deeper connection with yourself. On Sunday 22 February, join us in Hackney for a guided conscious connected breathwork session that moves through the body’s seven chakras — subtle energy centres that support our physical, emotional and mental wellbeing.

From root to crown, we’ll breathe with intention, allowing blocked energy to soften, space to open and a deeper connection with the body to be felt.

Book via the link in bio.

I’m so happy to welcome you to my next monthly group in Hackney - ‘Breathwork for Deep Release’ where we’ll use the powe...
25/01/2026

I’m so happy to welcome you to my next monthly group in Hackney - ‘Breathwork for Deep Release’ where we’ll use the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release, it naturally begins to guide you—letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.

📆 8th February
⏱️ 3.00-5.30pm
📍 Prana Voice, Hackney

Booking link in bio.

yogalondon

✨ Breathe deeper. Feel more. Return to yourself. ✨Join me on on Thursday 5th February, 7–9pm (UK time) for a guided jour...
24/01/2026

✨ Breathe deeper. Feel more. Return to yourself. ✨

Join me on on Thursday 5th February, 7–9pm (UK time) for a guided journey into conscious connected breathwork, inviting emotional release and deeper self-awareness.

It’s an opportunity to be guided by the wisdom of your body, and create space for real connection with yourself, all from the comfort of your own home.

Online via Zoom — come exactly as you are (mat, blanket + open heart recommended).

✨ Booking link in bio ✨

I’m excited to share some beautiful breathwork events with you next month:🌿 Breathwork for Relaxation
A nourishing and g...
22/01/2026

I’m excited to share some beautiful breathwork events with you next month:

🌿 Breathwork for Relaxation
A nourishing and gentle class to help you let go of stress and find inner calm.

🗓 Every Tuesday (January & February) | ⏰ 6.00–6.50pm

🌿 Breathwork for Deep Release
My signature conscious connected breathwork session. This monthly class gives your body a safe space to release old energy and blocked emotions, creating room for more creativity and self-trust.

🗓 Sunday 8th February | ⏰ 3.00–5.30pm

🌿 Chakra Breathwork Journey
A conscious connected journey through the 7 energy centres of the body. Explore where your energy is flowing freely or where it may need support, inviting awareness, circulation, and release.

🗓 Sunday 22nd February | ⏰ 4.00–6.45pm

📍 All classes are held at Prana Voice, Hackney
🔗 Booking links in bio

Address

4a Orsman Road
London Borough Of Hackney
N15QJ

Website

Alerts

Be the first to know and let us send you an email when Breathe East Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe East Breathwork:

Shortcuts

Featured

Share

Category