Breathe East Breathwork

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Breathe East Breathwork

Private Breathwork Sessions in London Experience the transformative power of the breath with in-person 1:1 Breathwork Sessions in London.

Breathwork uses a conscious connected breathing technique to release trauma, emotions, and negative patterns in the body, by meeting them with breath and awareness. When this happens, there is an intuitive impulse from the body to reset into natural alignment, vitality, and even bliss. Breathwork sessions can be helpful if you have experienced trauma, anxiety or other emotional difficulties, or if you would like to feel a deeper connection to your life force and creative energy.

04/01/2026

Drop into a state of deep relaxation with this weekly restorative breathwork class designed to soothe your nervous system and create inner calm.

With gentle, mindful breathing techniques you will let go of stress, quiet your mind and reconnect with your body, leaving you refreshed and recharged.

🌿Classes start every Tuesday from 13th January at 6-6.50pm - booking link in bio.

02/01/2026

The start of a new year is a invitation to pause, breathe, and reconnect with yourself. Private breathwork sessions offer a personal and nurturing space to explore what’s present, giving emotions held in the body a chance to gently release.

They can be especially supportive if you’re feeling anxious, stressed or emotionally overwhelmed. Or if you’re moving through change and want to start the year feeling grounded, clear and supported.

The sessions are held in a healing space in Hackney, near Shoreditch.

🌿 To explore this further, you’re welcome to book a free discovery call or reserve your session via the link in bio.

01/01/2026

New Year, New Breathwork Classes! ✨ Wishing you all a Happy New Year!

January is the perfect time to pause, reset and start the year with intention. Breathwork is a simple, yet powerful way to release tension, explore deeper emotional patterns and reconnect with yourself.

I have some nourishing classes coming up to support you on this journey:

🌿 Breathwork for Relaxation - Tuesdays from 13th January
🍁Breathwork for Deep Release - every month
🌿Chakra Breathwork Journey - 22nd February

Take a moment to breathe and book your place via the link in bio.

27/11/2025

I still have a few spaces left for December’s Breathwork for Deep Release, so I hope to see you there!

It is a space to deeply connect with your breath, body and self. Together, we will release tension, restore balance, and create space for more clarity and calm as we move into the new year.

✨Limited spaces - book via the link in bio ✨

11/10/2025

I’m excited to share that I have all my monthly breathwork groups dates up for this year. In this group there is safe space to let the breath take you into deep release and renewal.

I have just 3 spaces left for October and early bird booking is available for November and December. Link to booking in bio.

I hope to breathe with you soon! 💚

04/10/2025

✨ Just 2 weeks to go until my next monthly Breathwork Group! ✨

Join me for a Conscious Connected Breathwork session where we’ll dive deep to connect with your body, release emotions, and create space for clarity and calm.

🌿Breathwork for Deep Release
📆Saturday 18th October
⏱️2.30-5.00pm
📍 Prana Voice in Hackney

Earlybird tickets for this month have already sold out (thank you!), but you can still secure the earlybird price for November and December dates

Spaces are limited, and I’d love to see you there. Booking link in bio 💛

03/10/2025

Last week I was at the highest point in London, attending a breathwork event by held at the top of a skyscraper in the City. It was amazing to breathe so high up in the sky and the views were just beautiful! It’s always such a pleasure to enjoy another breathworker’s session.

24/09/2025

Often, when we experience trauma, there is a sense of disconnection that can leave us feeling lost.

When we carry trauma, we may feel separate - from our bodies, our emotions, even from who we truly are - and it can be hard to know how to find connection again.

Conscious Connected Breathwork offers a gentle way back, as the breath guides the journey, rejoining those disconnected parts.

To support this journey, I offer trauma-informed breathwork sessions in Hackney - a safe, supportive space where you can release, integrate, and find your way back to wholeness.

Find out more via the link in bio.

18/09/2025

I’m looking forward to holding my monthly Breathwork Group at Prana Voice in Hackney for the first time ✨ This spacious venue is sparkling with energy — the perfect support for breathers to go deep, release, and reset.

If you’ve been curious about breathwork or just need some space to unwind, release and reconnect, come breathe with us. We’ll gather on Saturday 20th September, 3–5:30pm for a gentle yet powerful session of conscious connected breathing.

Booking link in bio.

✨ Breathwork for Deep Release
📆 20th September
⏱️ 3.00-5.30pm
📍 Prana Voice

journey

16/09/2025

I just love this quote! Our emotions and feelings are just like waves, they come and they go. Some are more intense, some gentle.

What stays the same is the space the waves move through. Identifying with this space, instead of getting swept away by the waves, is a game changer for how you respond or react.

Breathwork is a powerful tool for creating more space for your emotions to move feely and feeling yourself as that calm, unshakeable space.

Join me this Saturday for a Conscious Connected Breathwork Session in Hackney. Come breathe, release and find that space for yourself.

🌊 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍Prana Voice, Hackney

Booking link in bio.

14/09/2025

Meditation isn’t always about closing your eyes -it’s about opening your awareness. Every thought, every sensation, every breath is a doorway to understanding yourself on a deeper level.

Conscious Connected Breathwork takes this a step further by helping you to release old patterns, subconscious beliefs and limiting thoughts that keep you stuck - while staying fully present and aware.

Join us on 20th September in Hackney to explore breathwork for yourself - and discover the freedom that comes from conscious presence.

Booking link in bio.

🌿 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍Prana Voice, Hackney

13/09/2025

Your mind doesn’t just “think” - it speaks directly to your body. The stories we tell ourselves, the patterns we run on repeat, even the quiet subconscious beliefs… they all a communication to ourselves.
 As Leonard Orr, the founder of Rebirthing Breathwork, taught - the breath is a bridge. In conscious connected breathwork, we create space for old limiting thoughts and subconscious imprints to rise to the surface… and dissolve.

Join us on 20th September in Hackney to experience Conscious Connected Breathwork for yourself — and give your whole being the reset it’s been waiting for.

Booking link in bio.

🌿 Breathwork for Deep Release
📆 20th September 2025
⏱️ 3.00-5.30pm
📍 Prana Voice, Hackney

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London Borough Of Hackney

Website

http://www.breathe-east.com/

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