Kity's The SHHH Program Hub

Kity's The SHHH Program Hub A blog page on Les Mills, health & fitness, healthy eating/nutrition, JuicePlus+, exercises, tips, motivation and creating a overall healthy life style.

I love fitness and going to the gym to workout to keep myself fit and healthy and participating in Group Exercise and trying out new ones too. My favorite GroupEx classes are Les Mills and have a passion for BodyCombat and BodyPump and also enjoy Sh'Bam, BodyAttack, BodyJam, Sh'Bam RPM/Spinning, Pilates and Zumba. I also enjoy anything to do with martial arts, and have an interest in Muay Thai/Kic

kboxing which i have briefly trained in. This community page is about myself and my fitness journey and progress in becoming a ETM GroupEx / Les Mills BodyCombat and BodyPump Instructor also include specific posts, videos and photos about fitness and healthy habits and help achieve motivation and inner strength to start and stick to regular fitness and diet résumé and reach your goals to a healthier life style like i have. My goal is to motivate and help people reach an improved level of fitness, in a fun and safe environment and create a fitter planet and hopefully inspire to follow my footsteps!

21/11/2024

ZUMBA WITH kity WhatsApp group:

22/06/2024

Once you’ve convinced yourself that part of your day should be devoted to exercise, you’re bound to be faced with a major dilemma. Where to...

22/06/2024

7 Effective Exercises To Get The Shapely Legs You've Always Dreamed Of

14/06/2024

Home Workouts 4 Best Exercises To Build Massive Forearms 4 Best Exercises To Build Massive Forearms Fitness Tips lovers 11:36:00 PM   Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a comp...

14/06/2024

In order to have a healthy and fit body working out is essential. However many people have a busy life schedule and don't have much time to go to the gym...

14/06/2024

We have compiled a list of the best workouts that will make you boast about your biceps sooner than the us...

12/06/2024

A frim butt is a dream of any girl or woman. To make your buttocks perfect, you need these exercises for a beautiful b***y.

29/05/2024

Getting your body into the perfect shape it takes determination, willpower, motivation, and resilience. However, those who succeed know that the hardest part is...

29/05/2024

To lose fat, it is essential to follow three steps: follow a healthy diet with a calorie deficit, tak...

29/05/2024

Practicing these 10 moves will guarantee you achieve great results in a very short time! Now is the perfect time to get ready for...

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