The Canvas

04/01/2023

13/05/2022

Start the week off with some self-love with our Monday morning Hatha Yoga class at .canvas.space . Kim will take you through breathwork, movements and stretches to leave you feeling energised and ready to take on the day. A perfect pre-work yoga session: https://events.more-human.co.uk/event/1639147064076x627029124309844000

11/05/2022

Somatic Movement explores the connection between mind and body.

Join us for this taster session on 19th May to explore this practice through gentle movement and creativity, supporting wellbeing in a comfortable environment. The session will involve prompts to facilitate movement, an opportunity for creative expression through image-making or free writing, and the opportunity to share your thoughts on the practice itself.
Book your ticket here: https://events.more-human.co.uk/event/1649327057476x771718307761881100

04/05/2022

We are delighted to have Songrise Workshops join us on Saturday afternoons throughout May for their brilliant music-making workshops for primary school children!

Come along for a fun and imaginative look at collaborative songwriting, using voice, body percussion and instrumental accompaniments. Aimed at children between the ages of 5 and 11, Songrise Workshops is the perfect Saturday afternoon activity!

Book your tickets: https://www.eventbrite.com/e/songrise-workshops-st-margarets-house-tickets-313627647737

29/04/2022

Our Pilates sessions are an enjoyable and affordable way to get moving at the start of the week! With controlled and precise movements, Pilates improves physical strength, posture, balance, alignment of the body, muscle tone, increase your flexibility.

These sessions may help injuries, back pain and can have many others benefits for your mind and body. Join us for these uplifting and exciting sessions.

This class focuses on breathing and is suitable for all abilities. Book now: https://events.more-human.co.uk/event/1646648582244x128043365211308030

27/04/2022

We are delighted that multi-bed Acupuncture will be returning to The Canvas in May, offering a gentle and affordable solution to pain, stress and illness. Professionally registered practitioners John and Truus passionately believe that high quality, affordable healthcare should be accessible to all, free from financial, social or geographical barriers. The clinic treats a number of people in the same room while protecting privacy, dignity and confidentiality, to provide treatment at an affordable rate.
To book: https://events.more-human.co.uk/event/1619608005596x792969769297641500

22/04/2022

Our Dive In season is all about trying new things, and we're incredibly excited to have Dot Dot Dot Dance bringing this fun taster session in Flamenco as part of the programme! Learn the basics of flamenco rhythms, footwork and movements, as well as a short choreography sequence. Suitable for ages 6+, no experience necessary. The session is free of charge, but you must book your spot! https://events.more-human.co.uk/event/1649691197636x750702686158192600

20/04/2022

Join us in The Canvas for this wonderful taster session, and learn more about the benefits of somatic movement!

Thu 21st Apr, 6:30pm (UK time) - In-person Event - £5.00. Explore gentle movement and creativity in this taster session

23/03/2022

Starting in April, join us for this fantastic introduction to T'ai Chi course in six weekly sessions.

Beyond its value for mental and physical health, T'ai Chi an all-encompassing art form through which to cultivate ones spirit and learn to fully engage with life in a calm, responsive and joyful way.

To book your place: https://events.more-human.co.uk/event/1646145424121x157289177567199230

16/03/2022

Join us in The Canvas for this brilliant introduction to T'ai Chi - a gentle, low-impact exercise that supports flexibility, strength and wellbeing. Starting 7 April - limited spaces available.

Introduction to T'ai Chi - a six-week course starting 7 April!

Support your agility, balance and mindfulness, and learn the basic principles of T'ai Chi in this encouraging and welcoming environment. The course is £60 for the full six weeks, and there is a £30 concession price available if you are unemployed or a member of a vulnerable group.

Book your place: https://events.more-human.co.uk/event/1646145424121x157289177567199230

14/03/2022

Join us for this wonderful and restorative class every Wednesday this March, and bring some gentle movement and calmness into your life! https://events.more-human.co.uk/event/1645621704485x648590495371755500

Our Mindful Movement classes in The Canvas are an excellent way to calm the mind and body, and to explore gentle movement in a supportive environment. Join us every Wednesday this month for this peaceful and restorative class: https://events.more-human.co.uk/event/1645621704485x648590495371755500

09/03/2022

Over 65? Join us for our free NIA Dance class every Tuesday - a class that combines dance and fitness for a fun and exhilarating session!

Nia is a journey of movement, imagination, play and pleasure.
The movements of NIA are all designed be in accordance with the natural design and function of the body . Each and every part of your body is moved in Nia increasing mobility, strength, stamina and co-ordination in a way that feels effortless and joyful.

Book your free spot: https://events.more-human.co.uk/event/1646839793270x628606153827024900

16/02/2022

Join on Monday for Let's Dance! This class will work on stretching the muscles and building strength and flexibility; Developing musicality, motor coordination, corporal conscience, creativity, socialization and improvement of self-esteem. This class will contribute to a healthy physique and a calm mind, fighting stress. Let’s release our mind and body with an infusion of Brazilians rhythms to the contemporary dance. Let's dance!

https://events.more-human.co.uk/event/1629737655267x180388493380288500

08/02/2022

Our free sessions for those over 65 start this week! Make sure you book your slot, and join in on the fun!

10/09/2021

Did you know that we offer low cost acupuncture?

Find out more about our community acupuncture clinic at the link below. Prices range from £15-25 per session, depending on your circumstances.

Every Wednesday 10am - 1pm - THE CANVAS

https://nextdoor.co.uk/events/england/london/low-cost-community-acupuncture-17592186408133?init_source=other_share

Find local events on Nextdoor, the neighbourhood hub.

10/06/2021

Want to know more about acupuncture and how it works? Find out more below! 👇🏽

An animated explainer video for traditional acupuncture.