Remedial Massage Studio

28/02/2024

08/11/2022

🍂Autumn is the time of rains and yellow leaves🍂

For most of us, autumn is a period when we move less, complain more often about muscle and joint pain and, of course, catch a cold much more often🤧

And that's why now you need to take care of your health☝🏻

The best care is a massage, why?

✨Massage perfectly relaxes the muscles.

✨ Relieves pain in the back and throughout the body as a whole.

✨ Improves mood.

✨ Strengthens the immune system.

✨ Relieves insomnia.

And besides, it's a great relaxation after a hard day💆🏼‍♀️
DON'T FORGET ABOUT YOUR HEALTH❤️

04/11/2022

How massage can reduce muscle tension?

Muscle tension which could be due to a postural issue (sitting at a desk for long hours) can be reduced by a regular massage. Gentle but firm pressure to specific shoulder muscles for example will help disperse any tension build up/tightness in this area.

Postural problems are cumulative and massage therapy is one of the best ways of ‘nipping it in the bud’ so to speak.

Muscular fatigue from over use during exercise can also be greatly reduced by having regular massages. The effects of the kneading and stroking movements to the muscle fibres help disperse/remove lactic acid build up reducing fatigue, discomfort and reducing recovery time ❤️

Don't delay, book a massage to feel better right after a session 🙏🏼🤗

We look to welcome you at: Marylebone. 22 Lisson Grove.
NW1 6TT
To speak with us please call our Appointment line: 07507665099

Opening hours: 10am – 20:00pm every day

03/11/2022

Health is the most important component of a person😌
⠀
It is very easy to achieve a great feeling of well-being! You just have to listen to your body 😉
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And even better - make an appointment with us for a massage session and forget about all troubles😍

After all, the best massage therapists and a wonderful atmosphere are already waiting for you 🤍

_______
✍️ DM
📞 +447507 665 099
📍 Marylebone. 22 Lisson Grove.
NW1 6TT
🕙 10am – 20:00pm every day

01/11/2022

How massage makes you lose weight? ⠀

It helps to:
▪️Get rid of stretch marks and cellulite
▪️Get rid of fat
▪️Warm up the muscles
▪️Tune them up
▪️ Improve blood circulation.
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Due to all this, the whole body loses weight.

For example, anti-cellulite massage helps not only to get rid of cellulite, but also removes body fat.
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For a person who has never tried to get rid of extra pounds with the help of massage, this will all seem like a myth!

But after completing the full course, following the instructions of a professional, the result will not be long in coming💥
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Also, at the end of the massage course, many people notice what clear contours the figure acquires.

The master warms up the muscles with the help of massage, thanks to which all harmful substances come out and it becomes easier for the body to start the process of losing weight😍
_________
✍️ DM
📞 +447507 665 099
📍 Marylebone. 22 Lisson Grove.
NW1 6TT
🕙 10am – 20:00pm every day

31/10/2022

WANT TO CHANGE?
👉🏻Start with your body

Behind every beautiful body is a great work.

What do you need to do to have the dreamed body?

Sport? Food?

For many, sports and dietary restrictions are torture.

And then massage comes to the rescue! 💆🏻‍♀️

After all, it is massage that starts metabolic processes in the body and promotes the natural production of collagen and elastin, and these 2 proteins give youth to your skin😍

Massage has a variety of effects on metabolic processes.
Under the influence of massage, urination increases.
By increasing metabolism, massage helps to reduce body fat.

The combination of massage and proper nutrition gives the maximum effect🔥
____________
✍️ DM
📞 +447507 665 099
📍 Marylebone. 22 Lisson Grove.
NW1 6TT
🕙 10am – 20:00pm every day

28/10/2022

How to relax on the weekend ? ✨⁣⁣⠀⁣⁣⠀
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Today we will share with you how to achieve real relaxation in order to properly tune in to the new work week.⁣⁣⠀
⁣⁣⠀⁣⁣⠀
• Massage
Massage has been proven to reduce stress.

• Meditation
Meditation is a great way to relax, and numerous studies back this up.⁣⁣⠀

• Warm bath
If you've had a hard day at work, take a warm bath.

• Sauna
Sauna is a great way to relieve stress and feel much better. ⁣⁣⠀
⁣⁣
• Close your eyes and imagine your favorite place
Fencing off stress is much easier if you transfer yourself to a comfortable environment, at least mentally.⠀
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Wishing you all a great weekend ❣️

27/10/2022

Loving yourself = accepting your body 💛
Do you agree?

Every day we work a lot, but we forget about the most important project that requires the greatest contribution of our efforts - it is ourselves ☝🏻

Life balance between the work routine and taking care of your body is a direct path to harmony.

Don't lose your life balance and you won't notice how you will become a better version of yourself

26/10/2022

“I believe that the greatest gift you can give your family and the world is a healthy you.”

– Joyce Meyer

25/10/2022

WHY TO CHOOSE DEEP TISSUE MASSAGE?

👉🏻 Deep tissue massage will typically focus on the primary areas of discomfort, such as the back, neck, shoulders, buttocks and legs.

The increased pressure helps alleviate any soreness or imbalance caused by injury or tenseness.

This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.

👉🏻 Duration:
30 or 60 mins

👉🏻 Price:
£50 (30 minutes)
£100 (60 minutes)

_____
✍️ DM
📞 +447507 665 099
🕙 10am – 20:00pm every day

24/10/2022

WHAT IS THERAPEUTIC MASSAGE?

▫️ this is benefit and relax of the body simultaneously 💆

▫️Complex recovery of the body on the physical and psycho-emotional level, muscle-fascial connections and soft tissues are worked out

This type of massage also helps:
▪️relief of tension in muscles and joints
▪️ strengthening the cardiovascular system
▪️ elimination of stagnant phenomena
▪️ general relaxation of the body

▫️Undoubtedly, this is what your body needs after a hard day at work🤍
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To make an appointment, contact: Direct 📩 or 📞 +44 7507 665099

📍Marylebone. 22 Lisson Grove.
NW1 6TT

22/10/2022

IF NOT NOW, THEN WHEN!?

We are used to postponing for tomorrow things that we need so much today💬

Yes, it's about taking care of your body and health🙁
We know all of it, right?

But do not forget that massage heals not only the body, but also the mood🙌
And in autumn, it is simply necessary for our body

So let's not waste time, because we are already waiting for your in our studio:
▫️ pleasant atmosphere
▫️ body relaxation
▫️ the best specialists of their craft
___
Appointment:
in Direct 📩 or 📞 +44 7507 665099
📍Marylebone. 22 Lisson Grove.
NW1 6TT

21/10/2022

Remedial Massage Studio is the place where you can indulge yourself to a professional massage! 🌿🙌🏻

Among our services:
• DEEP TISSUE MASSAGE
• SPORTS MASSAGE
• THERAPEUTIC MASSAGE
• BUCCAL MASSAGE
• PRESSURE POINTS

Contact us now to book a massage session ✍️ If you aren’t sure what massage to choose, call our receptionist who will recommend the best one for you ✔️
____________
✍️ DM
📍Marylebone. 22 Lisson Grove.
NW1 6TT
📞 +447507 665 099

20/10/2022

Work, relationships, family, routine - almost everything that a person faces on a daily basis can become a stressor.
🔝🔝🔝
Find out the TOP 8 benefits of massage.

✔ massage improves sleep;
✔ relieves muscle tension;
✔ improves blood pressure.
✔ Normalizes the psycho-emotional state;
✔ Helps correct posture;
✔ Improves the functioning of the immune system;
✔ Restores energy balance;
✔ Facilitates the healing process.

Relax and Heal the body with us!
We look forward to welcome you at:
📍Marylebone. 22 Lisson Grove.
NW1 6TT
To speak with us please call our Appointment line: 07507665099

Opening hours: 10am – 20:00pm every day

19/10/2022

📌 Massage is a great way to relax, what's more - you don't need to do anything for this: just lie down and enjoy. However, it is better to prepare for a massage session!

To get the maximum benefit from the massage, before the procedure you should not:

1. Drink🥂🍻
Water, of course, is allowed, but alcohol - in no case. Massage stimulates blood circulation, and alcohol that has entered the bloodstream will quickly (and in greater volume) enter the tissues and brain.

2. Eat
To make you feel comfortable during the massage, it is recommended to eat food at least 1.5 hours before.

3. Sunbathe
Many attend massage on vacation, combining it with regular sunbathing. This should not be done - massage therapists do not recommend sunbathing on the day of the session. After sunburn, the skin becomes very sensitive.

4. Get sick!🤒
If you just feel unwell or know for sure that you have become infected with something, it is better to stay at home - massage during this period will cause the infection to spread throughout the body.

_________
✍️ DM
📞 +447507 665 099
📍 Marylebone. 22 Lisson Grove.
NW1 6TT
🕙 10am – 20:00pm every day

17/10/2022

The 3 Surprising Benefits Of Foot Massage

👣Foot massage could help soothe headaches and migraines.

👣 It could help reduce symptoms of stress, anxiety, and depression.

👣 Foot massage could help treat issues associated with flat feet and plantar fasciitis.

Additionally, massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness.

Do you like foot massage?

13/10/2022

Massage is what every modern person needs!
And you should trust your health only to qualified specialists 🙌
Only such masters work in our studio. They will give you lightness and a good mood, already after the first session🔥

_________
✍️ DM
📞 +447507 665 099
📍 Marylebone. 22 Lisson Grove.
NW1 6TT
🕙 10am – 20:00pm every day

12/10/2022

5 Best Fall Movies To Get You In the Autumn Mood

Grab your tea, favorite knit blanket and let's get cozy! 🍁

🎬 “Persuasion”
Meet Anne Elliot—a nonconforming woman with modern sensibilities living with her snobby family on the brink of bankruptcy. When "the one that got away" returns to her life, she must choose to listen to her heart or put the past behind her.

🎬 “A Beautiful Day in the Neighborhood”
Tom Hanks portrays Mister Rogers in a timely story of how kindness can triumph cynicism. Based on the true story of a real-life friendship between Mister Rogers and journalist Tom Junod.

🎬 “The Age of Adaline”
Adaline Bowman has miraculously remained 29-years-old for almost 8 decades. She never allows herself to get close to anyone in fear they'll discover her secret, but when she meets a charismatic philanthropist, Adaline is reminded of her long-suppressed passion for life and romance.

🎬 “Coraline”
Coraline Jones has always dreamed of living in a better world. While exploring her new home, she discovers a secret door that leads to an alternate world that closely mirrors her own, but, in many ways, it seems better until she realizes everything is not what it seems

🎬 “Sweet Home Alabama”
New York fashion designer Melanie suddenly finds herself engaged to the city's most eligible bachelor, but there's one thing wrong. She's still married to her high school sweetheart who refuses to divorce her. Determined to end their relationship she travels back home to Alabama to confront her past.

What could you add to this list? 🍁🍂🎞