Cascadian Farm

Cascadian Farm Award Winning Coach šŸ†The MindLady
"Redfine The Mind Of Womenkind"

Well this is bananas. šŸŒYesterday I got an email that made me do a double take, nearly spat my tea out.Not only have I be...
06/06/2025

Well this is bananas. šŸŒ

Yesterday I got an email that made me do a double take, nearly spat my tea out.

Not only have I been nominated for a Business Club Award again… but this time it’s for TWO categories

Health & Well-being and Leadership

Two!! Me!!

I honestly don’t know who’s been nominating me (reveal yourself, you gorgeous soul!) but thank you from the bottom of my slightly shocked, very grateful heart. ā¤ļø

There was a time not so long ago when I felt completely broken. I was lost, insecure, and carrying pain I didn’t know how to name.

If you told that version of me she would one day be up for awards for helping others heal and leading with love… she would’ve laughed. Or cried. Probably both.

So today I’m letting this sink in. I’m feeling all the feels. And I’m reminding anyone out there struggling: it can change.

You’re not stuck. You’re just not finished yet.

Thank you to everyone who’s believed in me, supported me, cried with me, laughed at my dodgy reels and clapped when I said the scary things out loud. This is for you, too. šŸ’ƒšŸ’•

Now if someone could just nominate me for ā€œBest Dressed in Pyjamas While Changing Livesā€ā€¦ I’d complete the set. šŸ˜‚

This week, I turned 38With that milestone came the realisation that I’ve been struggling with my health and running on e...
26/08/2024

This week, I turned 38

With that milestone came the realisation that I’ve been struggling with my health and running on empty for far too long

It's a hard truth to face, but one that’s necessary

No one is going to come and save you

Only YOU can do that.

That’s why I’ve decided to step back for a couple of months to rest, reset, and restore

It’s not an easy decision, but it’s essential

If I don’t make myself a priority, who will?

I won’t be on online much during this time, but I’ll pop in occasionally

In the meantime, please continue spreading positivity, connection, and love here.

Remember, taking care of yourself isn’t selfish—it’s necessary

Prioritise your well-being

You deserve it

BYE šŸ‘‹ for now 😁

I will be interviewed on the radio on the 3rd Of September ar 12 noon on Dublin Near FM Listen live on the link below šŸ‘‡h...
19/08/2024

I will be interviewed on the radio on the 3rd Of September ar 12 noon on Dublin Near FM

Listen live on the link below šŸ‘‡

https://nearfm.ie/livestream/

I am super excited!

To keep wealth and positivity flowing, we must give to receiveMoney, like a river, must circulate to stay vibrantTrue gi...
21/07/2024

To keep wealth and positivity flowing, we must give to receive

Money, like a river, must circulate to stay vibrant

True giving comes from the heart and increases the energy behind it

The more joyfully we give, the more we receive

Whether it's love, appreciation, or material wealth

Giving ensures abundance flows back to us!!

Support MusketeersCharity.com in providing free therapy for mental health and invisible disabilities like Autism and ADHD

Donate today and experience the abundance of giving!

MusketeersCharity.com

Everything in the universe thrives on the dynamic exchange of energyTo keep wealth and positivity flowing, we must both ...
08/07/2024

Everything in the universe thrives on the dynamic exchange of energy

To keep wealth and positivity flowing, we must both give and receive

Money, like a river, must circulate to stay vibrant

True giving comes from the heart and increases the energy behind it

The more joyfully we give, the more we receive

Whether it's love, appreciation, or material wealth

Giving ensures abundance flows back to us!!

Support MusketeersCharity.com in providing free therapy for mental health and invisible disabilities like Autism and ADHD

Donate today and experience the abundance of giving!

MusketeersCharity.com

Ever wonder if you're meditating "right"? Sitting perfectlyOr holding a yoga pose? Let's toss that out the window!Today,...
08/07/2024

Ever wonder if you're meditating "right"?

Sitting perfectly

Or holding a yoga pose?

Let's toss that out the window!

Today, let's break free from those mindfulness myths

Mindful awareness isn’t about perfect postures

It’s about being present, wherever you are

Imagine floating in zero gravity on the International Space Station

You will still be able to meditate šŸ§˜ā€ā™€ļø

Mindfulness can happen anywhere, anytime, in any position

Even while floating

So, here’s a fun challenge:

Take a walk today and immerse yourself in your surroundings

Notice the vibrant colors, the variety of smells, and the feel of the air

Discover details you've never seen before

Let’s make noticing a superpower.

Notice, noticing šŸ‘€

What's the most surprising thing you noticed today?

06/06/2024

Are you a business owner struggling to keep your finances in check and battling burnout?

Don't let your business suffer any longer

Watch now to discover how you can thrive without sacrificing your sanity

I have been keeping this a secret for a whileI am so excited to share with you my new Co-Authored book 🤯🧠Discover the se...
03/06/2024

I have been keeping this a secret for a while

I am so excited to share with you my new Co-Authored book 🤯🧠

Discover the secrets of a purposeful life and chart your unique path to success with

ā€˜The Life Blueprint"

Your journey to fulfillment starts here.

"The Life Blueprintā€ is not just a book; it’s a roadmap to your best life

It’s a guide that doesn’t just tell you what to do but shows you how to do it

Offering practical strategies and exercises to help you design the life you truly want

Whether you’re looking to improve your career

Enhance your relationships

Or find more balance and joy in your daily life

This book will inspire and empower you to take action

And create a life that’s authentically yours

Imagine having a personal coach for the price of a book!

You can also download it today or purchase the hard copy.

What do you prefer?

https://pixelpublishing.xyz/the-life-blueprint/?affiliate=hemantjain

Thank you to Warren Miles-Pickup and the team at pixelpublishing for bringing this to the world šŸŒŽ šŸ™

27/05/2024

I have been through this situation

But who hasn't!

Try this new way of looking at it today

I am nominated for a Women's Business Award 2024 for GIVING BACK with my awesome charity This means the world šŸŒŽ Please c...
20/05/2024

I am nominated for a Women's Business Award 2024 for GIVING BACK with my awesome charity

This means the world šŸŒŽ

Please continue to donate to help all those suffering with invisible disabilities such as Autism, ADHD and Mental Health gain free therapy āœØļø

www.musketeerscharity.com

15/05/2024

We all want to make more money, but how?

Try this today and find your next step to take

14/05/2024

Four in five small business owners say they’re experiencing poor mental health

Key findings 80% reported experiencing symptoms of poor mental health
The common causes Inability to focus (66%) was most commonly reported by small business owners, followed by the anxiety (64%) and disrupted sleep (63%)

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