Online Therapy

Online Therapy I provide therapy online around the world.

I am a certified cognitive behavioral therapist that also incorporates other techniques into my therapy if I believe it helps my clients.

Why not try a free therapy consultation with me and see how therapy can help you!
18/10/2024

Why not try a free therapy consultation with me and see how therapy can help you!

Your mental health really does matter.
18/10/2024

Your mental health really does matter.

12/10/2024

Online Therapy has been proven to be as effective, if not more so than conventional therapy.

12/10/2024

Cognitive Behavioural Therapy has been very effective in helping people to cope with anxiety.

Therapy can seem like a big step. Why not take a Free Therapy Consultation with me and see if it is right for you.
12/10/2024

Therapy can seem like a big step. Why not take a Free Therapy Consultation with me and see if it is right for you.

11/10/2024

Free Therapy Session

Are you ready to take the next step toward mental well-being? I'm here to guide you on that journey. As a certified cognitive behavioral therapist with years of experience helping people like you overcome challenges, I'm excited to offer convenient, online therapy sessions tailored to your unique needs. Whether you're struggling with anxiety, stress, depression, or simply looking for guidance, our sessions will provide you with practical tools and compassionate support to help you thrive.
Book your Free Therapy Session today and start your journey toward a healthier, more balanced life from the comfort of your own home.

Click the link below to Book your Free Therapy Session
https://calendly.com/online-therapy76/introductory-therapy-session

If after having a free therapy session with me, you wish to continue, I charge $49 for each 50 minute therapy session

I look forward to working with you!

10/10/2024

CBT for Anxiety
Struggling with anxiety can feel overwhelming, but Cognitive Behavioral Therapy (CBT) provides practical strategies to help you cope. By learning to challenge negative thoughts and manage anxious feelings, you can regain a sense of control over your life. Together, we can work towards finding your calm and building resilience in the face of anxiety! 🌿

10/10/2024

Online Therapy Convenience
Why choose online therapy? It offers unparalleled convenience, flexibility, and accessibility! You can connect with a therapist from the comfort of your own home, fitting sessions into your busy schedule. Whether you’re at work or relaxing at home, help is just a click away. Take the first step towards better mental health today—let’s make it happen! 💻✨

10/10/2024

Understanding CBT

Cognitive Behavioral Therapy (CBT) is an effective treatment that focuses on the relationship between your thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT empowers you to create positive change in your life. If you're ready to transform your mindset and enhance your well-being, let's explore the benefits of CBT together! 🌟

10/10/2024

How Online Therapy Can Help You Recover from Burnout

Feeling drained and overwhelmed? Burnout can take a serious toll on your mental and physical health, but online therapy offers a convenient way to find relief. 🌿

Here’s how online therapy can help with burnout:

💻 Accessibility: Get support from home, fitting therapy into your busy life.
🧘‍♀️ Stress management: Learn practical strategies to manage stress and prevent further exhaustion.
🌱 Boundaries: Work on setting healthy limits in both your personal and professional life.
💬 Emotional support: Talk openly about your struggles with someone who understands and can help you heal.
🔄 Renewal: Regain balance, restore your energy, and rediscover joy in your daily life.

If burnout is wearing you down, let’s work together to restore your well-being! 💬

10/10/2024

How CBT Can Help You Overcome Depression

Feeling stuck in depression? Cognitive Behavioral Therapy (CBT) can help you break free. 🌟

CBT focuses on identifying and challenging negative thought patterns that contribute to feelings of sadness and hopelessness. By learning to replace these thoughts with more balanced, positive ones, you can start to feel lighter and more in control of your emotions.

With practical tools and strategies, CBT empowers you to manage depression and regain a sense of purpose and joy in life.

You don’t have to face it alone—help is just a step away! 💬

10/10/2024

🌟 Offering Online Therapy to People in New York 🌟

I’m excited to offer online therapy sessions to individuals in New York! Whether you're dealing with stress, anxiety, or life challenges, I’m here to help you from the comfort of your home.

💻 Convenient.
🕒 Flexible scheduling.
🌿 Professional support.

Take the first step toward a healthier, happier you—book a session today!

Message me to get started! 💬

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London Borough Of Islington

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