23/07/2025
Exercise and nutrition go hand in hand, and your heart health depends on both.
In our latest Heart Health video, Consultant Cardiologist & Electrophysiologist Dr Boon Lim shares how to make exercise work for your lifestyle.
💡 Only 20% needs to be high intensity — the rest can be consistent, low-effort movement like brisk walking.
A change in routine can make the biggest difference.
Watch the full video: https://hubs.li/Q03yvF4C0