The International Psychology Clinic

02/02/2023

Abandonment schema is a psychological construct that refers to a recurring, intense fear of abandonment and rejection. This pattern of thought and behavior can develop as a result of traumatic experiences of abandonment or rejection during childhood, such as physical or emotional abandonment by a parent, caregiver, or significant other. 1. Signs of the Abandonment Schema Individuals with abandonment schema often experience intense feelings of abandonment, even in situations where abandonment is not actually happening....

Abandonment schema is a psychological construct that refers to a recurring, intense fear of abandonment and rejection. This pattern of thought and

02/02/2023

Mistrust-Abuse Schema is a pattern of negative thoughts, beliefs, and behaviors developed as a result of past traumatic experiences, particularly those involving abuse or neglect. These experiences often lead to a general mistrust of others and a belief that the world is a dangerous and uncaring place. This can have a profound impact on a person's relationships, self-esteem, and overall well-being....

Mistrust-Abuse Schema is a pattern of negative thoughts, beliefs, and behaviors developed as a result of past traumatic experiences, particularly those

05/02/2022

The emotional energy of depression feels very heavy as if you are almost lifeless. We've all been there. You just need to find the strength within you to fight that negative energy!🤍
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03/02/2022

Frequency is the source of all feelings, emotions, and senses. As beautiful as it sounds it's also very true🦋
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29/01/2022

People who feel stuck, unhappy, and bored with their lives typically view their activities as pointless and lacking in purpose. They frequently believe that whatever early notions they had about making a positive difference in the world were utopian, outdated, and unrealistic. They are dissatisfied and, in many cases, perplexed as to how they arrived at that place. Taking care of your mental and emotional well-being is extremely important though. The only thing you should do to get out of that state where you feel unfulfilled is to take care of your mental state! Take care of yourself.❤
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27/01/2022

The fact that you begin your healing process does not imply that you will be finished after a single relieving phase. Every step aids in the discovery of a new depth, pattern, perspective, or conditioning that must be brought to light in order to be healed. Healing and self-mastery is a journey, not a destination. It doesn't have an end. We learn so much about ourselves every day!😇
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25/01/2022

You are strong. You matter. You are enough!!!❤️
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22/01/2022

Is your anxiety really sabotaging your relationship? Even if it is you don't have to blame yourself for that. Put yourself first and take care of your mental health. Everything else will come to you!🥰
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17/01/2022

Here are five easy ways to calm down your nervous system! Really hope this helps! 😇😇
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13/01/2022

Any emotion you are experiencing at the time is true and should be respected, but it may not be telling you the truth. Instead of thinking of an emotion as an exclamation point or a full stop, think of it this way: Angry! Sad - A fact that motivates you to take action – I'm upset, thus he's a jerk. Consider it as a question mark. A chance to delve deeper into oneself to figure out what's going on. Anger? Sadness? Hmm. I'm curious as to what's going on. I'm not sure what I believe about this. I'm curious as to what they believe. I'm curious as to why they did what they did.
Live your emotions in the moment that they are there but don't let them run your life like a marathon.
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11/01/2022

Blessing your feed with some simple but effective tips that will help you grow up mentally and physically!
-Drink more water.
-Start a Skincare Routine.
-Get some Exercise.
-Eat more Fruits and Veggies.
-Slow down on the Junk Food.
-Get your Hair Healthier.
-Try New Makeup and Hairstyles.
-Work on your Posture.
Hope you can find these helpful!😇
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