What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Rejuv Wellness

We are specialize in Physio & Nutrition. Passionate about seeing people healed and set free from th

Rejuv is a wellness clinic offering Physiotherapy and Nutrition to bring you back into vibrant health. The Back Clinic at Rejuv is the only clinic in London using the advanced MedX machine in a clinical environment allowing our team to cure back pain. On the nutrition side Dr Simone has developed her own weightloss protocol allowing you to lose 3-5kg per week and to re-set your metabolism so you keep the weight you lost off long term!

15/11/2024

What’s hiding in your breakfast cereal could be harming your health. In today’s world of processed foods, additives are ubiquitous.

These substances, while extending shelf life, enhancing flavours, and giving foods appealing textures, have also raised serious health concerns.

This is particularly alarming when it comes to children’s diets, urging us to be more cautious about what we consume.

Breakfast cereals, a household staple, are often a surprising source of harmful additives. Big-name brands have recently come under scrutiny for loading their cereals with artificial ingredients, sugars, and preservatives that could potentially do more harm than good for both adults and children.

Over the last 5 years I have seen a huge rise in both children and adults, across the world on our Rejuv tele-consults, being diagnosed with ADD and ADHD. I’m a firm believer the additives in our food plus the pesticides and glyphosate are wreaking havoc on our gut and therefore our brains too.

See my latest blog (link in bio) with the Top 10 Harmful Additives to Watch For in Processed Foods so you can eliminate them and reduce your toxic load so you can thrive! 💚

01/11/2024

Nature heals and it doesn’t matter if you have the sea and dessert like my beautiful or mountains & Forrest’s etc of your home land.

The negative ions of the earth help reset your electrical circuits & therefore your mind, body and spirit.

Waking with the sunrise will also help reset your circadian rhythms & help your serration levels so you feel happier & about to self regulate better to your environment.

So at least once a week get into nature & if you can’t at least buy some epsom salts & have a full bath or foot bath 💙.

17/10/2024

It’s another Mega Moon so a perfect time over the next month to think about a cleanse.

As the seasons shift, our bodies naturally transition, making it the perfect time to start a seasonal cleanse. After indulging in rich foods while celebrating my mother’s 80th birthday and my parents’ 60th wedding anniversary, I’m beginning my cleanse to reset my digestion, boost my energy, and finish the year strong.

By aligning with nature’s rhythms, you can detoxify, improve digestion, and restore balance through this simple, natural process.

We have various cleanses to choose from depending on your goals, so see my latest blog with my top 8 tips on how to do a seasonal cleanse;

https://rejuv.ae/blogs/rejuv-wellness-blog/seasonal-cleanse-guide-detox-reset-boost-energy-naturally

15/10/2024

Over the past few years, I’ve noticed a significant rise in chronic stress among my clients from all walks of life and around the world.

Stress doesn’t discriminate, and many call it a “silent killer” because it can cause serious harm to the body without immediate, apparent symptoms.

Chronic stress disrupts the balance of the nervous, endocrine, and immune systems, leading to inflammation, hormonal imbalances, and digestive problems.

Adaptogenic herbs offer a natural solution for stress management, helping the body better adapt to and recover from the damaging effects of stress.

See my latest blog with my top 10 adaptogenic herbs that can help you catch your breath, allowing you to respond & not react to stress helping you live a life you love.

Link to my blog in my bio ⬆️

07/10/2024

The food in Fiji, celebrating my parents exciting miles stones, has been so delicious! 😋

Fijian cuisine, with its exotic and vibrant flavours, often incorporates fresh, whole ingredients and herbs, which are excellent for immune health.

I therefore felt it would be fun to share a Fijian Recipe with you packed full of immune boosting ingredients. I made this vegetarian 🌱 but you can also add wild or organic animal protein if your choice.

Let’s take a look at why this recipe is a naturopathic powerhouse;

1️⃣ Turmeric contains curcumin, a potent anti-inflammatory compound that boosts immune function and helps fight off pathogens. I personally find it hard to eat turmeric most days so once a week I incorporate into my diet but the other days I take our organic turmeric capsules.

2️⃣Ginger & Garlic: These ingredients are natural antibiotics and antiviral agents, essential for fighting infections and reducing inflammation.

3️⃣Coconut Milk: Rich in healthy fats, especially lauric acid, which has antiviral, antibacterial, and antifungal properties.

4️⃣Leafy Greens: High in antioxidants, vitamins A and C, and immune-supporting minerals such as magnesium and iron.

5️⃣Cilantro: A detoxifying herb that helps eliminate heavy metals from the body, promoting overall immune health.

Here is the link to this yummy recipe, enjoy!

https://rejuv.co.uk/blogs/rejuv-wellness-blog/fijian-inspired-immune-boosting-vegetable-curry

Here is the link to our Organic Turmeric capsules too;
https://rejuv.co.uk/products/turmeric-blend?_pos=1&_psq=turm&_ss=e&_v=1.0

03/10/2024

🪸 Thanks for all the DM’s asking about what supplements I travel with.

🪸I keep it simple to be honest and I pack specific supplements to support my gut, immune system, skin, eyes & detox pathways.

1️⃣ Immune Restore Capsules to support my immune system especially when taking a flight to a different country.

2️⃣ Digestive Support capsules for I want to be able to eat some treat foods & so my gut can handle rich foods. Also I can eat sushi & not get parasites & salads and not get any tummy bugs for I’m not used to the local water

3️⃣ Apple Cider burn to support my blood sugar levels, keep my metabolism working well so I stay lean, especially if having some rich celebratory foods and drinks.

4️⃣ Antioxidant Capsules to protect my eyes, hair and skin from increased sun exposure. These plant based ingredients including Moringa, Açaí Berry , Resveratrol and Grape Seed Extract are power houses in preventing sunburn & free radical damage.

5️⃣ Gut Repair capsules with targeted probiotics to keep my gut and immune system happy.

I also always pack a big hat, zinc based sunblock & sunglasses but I’m very careful not to over use these for I want lots of light into my eyes for serotonin production & so my body knows to naturally produce more sun protecting melanin so I don’t burn.

See this link to our Immune Restore Capsules & other plant based supplements mentioned;

https://rejuv.co.uk/products/immune-restore-complex?_pos=1&_psq=immune&_ss=e&_v=1.0

26/09/2024

Boost Your NAD+ Naturally 🌱✨

🧬 What is NAD+?
NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every living cell, playing a key role in numerous biological processes. It exists in two forms:
🔄 NAD+ (oxidized form)
🔄 NADH (reduced form)

⚡ Why is NAD+ Important?
NAD+ is essential for:
💥 Energy production
🛡️ DNA repair
🧠 Cognition
⏳ Longevity
🔥 Metabolism

🌿 Boost NAD+ Naturally with Fermented Foods!
Amazing news! Fermented foods like kimchi can help regenerate NAD+ naturally.
Here’s how:
🍶 Lactate production during fermentation helps facilitate the NADH/NAD+ cycle.

🥬 Fermented foods are rich in niacin, a precursor for NAD+ biosynthesis, which supports overall energy and cellular health.

✨ Incorporating fermented foods into your diet helps your body naturally boost NAD+ levels, enhancing your energy, supporting brain function, and promoting longevity. Nourish your body with nature & see my blog (link below)with a yummy kimchi recipe 🌱.

https://rejuv.co.uk/blogs/rejuv-wellness-blog/6-ways-prebiotic-kimchi-heals-your-gut-and-clears-parasites

23/09/2024

Take our FREE Wellness Quiz to determine the top 3 areas you need to focus on to scale up your health.

I love personalized wellness that takes a holistic approach and taking our Quiz you get both, to help you navigate your personal wellness journey 💚.

If you find three pillars too much to work on start with one and after a few weeks incorporate the second pillar.

Go at your pace, it’s your wellness journey after all 💫.

https://rejuv.co.uk/

Address

London Borough Of Islington

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.rejuv.co.uk/

Alerts

Be the first to know and let us send you an email when Rejuv Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rejuv Wellness: