Emma Bardwell Nutrition

Taking control of your health doesn’t have to be difficult, expensive or time consuming. No preaching. No judging. No fads. No pseudoscience.

In my work as a nutrition professional, I help women cut through the noise to feel on top of their game.

14/01/2026

WHICH NUMBER DO YOU RELATE TO MOST?

Fat loss often stalls because of a few very common habits 👇

1️⃣ Eating meals with a health halo (hello smoothie bowls 👀)
2️⃣ Chasing the latest fad instead of building repeatable habits
3️⃣ Running on too little sleep (research shows poor sleep can reduce fat loss by ~55%, even when calories are the same (Nedeltcheva et al. 2010)
4️⃣ Under-fuelling at meals
5️⃣ Going all-out at the weekend and hoping it balances out

These aren’t failures, they’re patterns. And once you spot them, fat loss gets a lot simpler.

I’ve put together a free guide that breaks down all 11 fat-loss mistakes (plus what to do instead).

👉 Follow me, then comment ELEVEN and I’ll send it straight to you.

🙋🏻‍♀️ Share this with someone who needs to see it

👋 And if you want more non-nonsense nutrition advice that actually gets results, follow along here

📕 For a deeper dive (plus 80+ high-protein, high-fibre recipes), grab my book The 30g Plan.

28/10/2025

Tomato & basil chickpeas 🍽️

Serves 3 hungry people (or 4 smaller meals).

11g of fibre per serve (based on 3 serves)
24g protein
390 cals

I served with a rocket salad (included in the nutritional breakdown). You could easily bump up the protein with prawns, shredded chicken or crispy tofu.

Swipe across for the full recipe. Enjoy ☺️

Make sure to follow me .bardwell for high fibre, high protein meals you actually look forward to eating ⚡️

And please don’t forget to like, share, repost. It really helps 🙏

15/10/2025

Steal my porridge formula (everyone else has 🙄) 🥣

Step by step guide in each slide.

27g protein | 15g fibre | 450 cals.

Will keep you full til lunchtime. No need for snacks.

Follow me .bardwell for gimmick-free nutrition that tastes good.

And please like, tag a friend and share if you find this content helpful.

14/09/2025

On a GLP-1? Don’t skip this nutrition advice….

If you’re on a GLP-1 medication like Ozempic, Wegovy or Mounjaro, nutrition matters more than ever. 🌱💪

These meds can be powerful tools — but without the right fuel, you risk losing muscle, feeling run down, or hitting side effects like constipation, nausea, muscle loss or even “Ozempic face.”

I’m not a huge pusher of supplements but I do think there’s an argument for a multivitamin, protein powder (if you find it too hard to eat a lot of protein at meals) and a fibre supplement if you’re finding yourself getting constipated.

Save this post for later 🔖 and share it with someone who might find it helpful.

✨ Would love to hear your GPL-1 thoughts/experiences in the comments. Feels like I’m currently the only person not using them 😉 ✨

14/08/2021

MIND BODY RESET 10 WEEK ONLINE PROGRAMME

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London Borough Of Islington

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https://www.emmabardwell.com/

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