Inspired To Change Islington

22/09/2025

Do you dream of working for yourself, and making a real difference? Stay tuned…

22/09/2025

“You can't go back and change the beginning but you can start where you are and change the ending”

21/09/2025

🌸 How can we live in the moment?

Focusing on the here and now can be tough, especially when stress or anxiety takes over.

But when we truly connect with the present moment, life feels different 💜

✨ It helps us notice the little things that bring meaning.
✨ It helps us feel part of the world around us.

So… what can we do differently to live more in the moment?

👉 Read our blog to find out more:

Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

19/09/2025

Irritable Bowel Syndrome ruining your life?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

18/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

17/09/2025

“I have gone from such an unhappy person to someone who loves life and enjoys every day, I never thought it was possible.”

16/09/2025

Have you ever noticed how your stomach reacts when you’re stressed or anxious?

Maybe it tightens, churns, or leaves you feeling bloated or uncomfortable — even when there’s no clear physical reason why.

You’re not alone. 💜

More people are quietly struggling with digestive issues like IBS (Irritable Bowel Syndrome), bloating, and persistent stomach discomfort.

Despite countless tests, dietary changes, and supplements, many are still left wondering:

👉 What’s really going on with my gut?

The answer might not be just in your body, but also in your mind. 🧠💡

✨ Find out more about how gut-focused hypnotherapy can help…

🔗 Read the full article here:

Gut discomfort is often linked to stress & anxiety. We explain why our mental health impacts our gut & how brain gut hypnotherapy can help.

15/09/2025

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

15/09/2025

When you connect with the good, the good gets better.

13/09/2025

🌸 How can we live in the moment?

Focusing on the here and now can be tough, especially when stress or anxiety takes over.

But when we truly connect with the present moment, life feels different 💜

✨ It helps us notice the little things that bring meaning.
✨ It helps us feel part of the world around us.

So… what can we do differently to live more in the moment?

👉 Read our blog to find out more

Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

12/09/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

12/09/2025

Love yourself first and everything else falls into place - Lucille Ball

11/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

11/09/2025

Talk to yourself like someone you love - Brene Brown

11/09/2025

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

10/09/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

10/09/2025

“I’ve now got an understanding of how the brain works and how to make it more productive rather than letting old habits take over.”

10/09/2025

You yourself, as much as anybody in the entire universe, deserve your love and affection - Buddha