02/07/2025
Social media says: Sync your training to your cycle.
But is it really necessary?
Yes, your menstrual cycle can influence how you feel…
But syncing every training session, macro split, and rest day to a “phase” you think you’re in?
🚫 It’s not only unnecessary — it can actually become disempowering.
Most cycle-sync advice is based on shaky assumptions like:
→ Every cycle is exactly 28 days
→ You can always feel which phase you’re in
→ Tracking apps are 100% accurate
→ You must change calories, carbs, or training intensity every few days
Here’s what science actually says:
🧠 Focus on consistent, goal-driven training
🧠 Adjust based on your symptoms — not an app
🧠 Don’t let hormones become an excuse to stop showing up
If you feel low energy or bloated before your period?
✅ Deload
✅ Prioritise rest
✅ Eat more fibre
But the real results…
👉 Still come from showing up with purpose and structure — not syncing to phases.
Let’s build a plan that fits you.
Your body. Your life. Your goals. Your energy.
Feeling lost with your training?
Struggling to stay motivated or stick to anything long enough to see results?
You don’t need more hacks.
You need structure. Support. A plan that fits your life.
💬 DM me “RESET” and I’ll help you get back on track — with zero fluff.
