Affirmed Heart

Affirmed Heart Education & Mental wellness . Where scripture and science synergise.

Start the ‘2DAY RENEW MYND’ Mini course today to empower and evolve your mindset through both science and scriptural tru...
06/04/2026

Start the ‘2DAY RENEW MYND’ Mini course today to empower and evolve your mindset through both science and scriptural truth.

You’ll receive:
🧠 Insightful foundational teaching on renewing your mind
🌿 Practical exercises for transformation
💡 Renew Mynd Brain & Bible diagramutsaghan, MSC, Minister & Coach

🔗link in bio https://affirmedheart.com/courses

Here are 3 quiet but powerful ways introverts take care of their mental wellbeing. Whilst avoiding certain risks. 🌟Recha...
04/04/2026

Here are 3 quiet but powerful ways introverts take care of their mental wellbeing. Whilst avoiding certain risks.
🌟Recharging in solitude
🌟Deep reflection
🌟Meaningful connections

Protecting your peace isn’t selfish… it’s necessary 🎯

Which one resonates with you? What are needing to avoid?

Did you know our character traits play a part in our mental wellbeing. For introverts it looks a-little like this..Here...
03/04/2026

Did you know our character traits play a part in our mental wellbeing. For introverts it looks a-little like this..
Here is some relatable advice and research and on how mind renewal looks for an introvert.

Does this resonate with you ? Would you want to apply some of these techniques more?

02/04/2026

Mental Wellbeing is rooted in Renewing your mind which doesn’t happen by accident—it’s about being intentional.

Here are 4 ways to start:
👩🏽‍💻TRAINING
👩🏽👱🏾‍♀️THERAPY
🗣️TALKING
🎯TAKING ACTION

Growth begins within.
Change your thoughts.
Change your life.
No change without action.

Whilst studying my Master’s 📚, I discovered a powerful key that transformed how we renew our minds—learning to navigate ...
01/04/2026

Whilst studying my Master’s 📚, I discovered a powerful key that transformed how we renew our minds—learning to navigate our thoughts in a way that leads us to truly thrive in life and godliness.

I’m inviting you to join me for something special 🌟

✨ **April’s 2-Day Renew Mynd Marathon** ✨
Rooted in *Romans 12:2*

Over these two days, we’ll explore how to **empower and evolve your mindset** through both science and scriptural truth. This is more than inspiration—it’s practical, intentional, and transformative.

You’ll receive:
🧠 Insightful teaching on renewing your mind
🌿 Practical exercises for daily transformation
🙏 Guided prayer resources
💡 Tools to help you walk in wisdom and wellness
With .utsaghan, MSC, Minister & Coach

Let’s grow together and step into a renewed way of thinking and living.

📍 **April 12–13 | 8PM GMT**
💻 **Online via Google Meet** (link sent after sign-up)
👩🏽👱🏻‍♀️👩🏾‍🦰Few spots . Sign up to secure your virtual seat

🔗 **Sign up & learn more:** link in bio
https://buy.stripe.com/7sYaEW1R51BYcJSfae9IQ09

1 SCRIPTURE 5 STEPS • Empower your heart, elevate your mind 💫 Meditate on One verse for 5 days, take daily steps closer ...
01/04/2026

1 SCRIPTURE 5 STEPS • Empower your heart, elevate your mind 💫 Meditate on One verse for 5 days, take daily steps closer to peace and power. Remember the power of meditating on God’s word empowers your brain and body. Join the 5-day challenge and transform from within.

Check out the previous slides and blogposts on faith & science 🧠👑

Dear woman,Remember your why as you walk on your journey of inner wellness and wholeness. 🙏
31/03/2026

Dear woman,
Remember your why as you walk on your journey of inner wellness and wholeness.
🙏

Where women nurture and are educated with science and scripture in their emotional, social, mental and spiritual wellbei...
31/03/2026

Where women nurture and are educated with science and scripture in their emotional, social, mental and spiritual wellbeing.

Follow for more

💙💖A WELL Woman is a WISE Woman - introducing . A Safe space with sessions for women to nurture and be educated with sci...
31/03/2026

💙💖A WELL Woman is a WISE Woman - introducing . A Safe space with sessions for women to nurture and be educated with science and scripture in their emotional, social, mental and spiritual wellbeing.

W stands for many areas of a woman such as her wellness, work, wholeness, words and walk 🙌

Join the community for exclusive sessions and workshops on walking well and whole - Comment ‘wise’ for telegram channel link

💙💖A WELL Woman is a WISE Woman - introducing Wise.wClub . A Safe space with sessions for women to nurture and be educate...
31/03/2026

💙💖A WELL Woman is a WISE Woman - introducing Wise.wClub . A Safe space with sessions for women to nurture and be educated with science and scripture in their emotional, social, mental and spiritual wellbeing.

W stands for many areas of a woman such as her wellness, work, wholeness, words and walk 🙌

Join the community for exclusive sessions and workshops on walking well and whole - Comment ‘wise’ for telegram channel link

It’s amazing how the connection of faith, science and how to transform your thinking can be practically understood. is...
30/03/2026

It’s amazing how the connection of faith, science and how to transform your thinking can be practically understood.

is centred on Educating and empowering people practically in faith and facts of mental wellbeing.

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Wenlock Street
London Borough Of Islington
N17GU

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Monday 9am - 2pm
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Tuesday 9am - 2pm
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Wednesday 9am - 5pm
Thursday 9am - 2pm
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Friday 9am - 2pm
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Saturday 10am - 1pm

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