Affirmed Heart

16/01/2026

START WELL TO WALK WELL IN PURPOSE 💙17/1 - AFFIRM YOUR PURPOSE Online session

A holistic session exploring 10 social and emotional keys that support purpose, self-reflection, and personal alignment. With scriptural and strategic solutions.

Join .utsaghan live 💙

06/01/2026

👩🏽‍🏫🙇🏽‍♀️Our Education & Wellbeing Services:
Affirmed Mind Academy supports children and young people to develop confidence, emotional regulation and positive learning behaviours.

Provision of 1:1 for learners who may experience anxiety, behavioural challenges, low self-esteem, or neurodiverse learning needs around education. Focusing on the whole child, combining mentoring, wellbeing strategies, and affirmation-based resources.

Through supportive coaching, learners gain tools to:
• Manage emotions and behaviour.
• Build confidence and self-belief.
• Improve focus and engagement with learning
• Feel calm, supported, and empowered.
• Our services create a safe, nurturing space where every learner feels seen and supported to thrive.

Send a WhatsApp to ask about ways to best meet your child’s educational wellbeing needs. +44 7562 553581

Also check website for more info at https://affirmedheart.com/affirmind-acadmey/

06/01/2026

Our Education & Wellbeing Services:
Affirmed Mind Academy supports children and young people to develop confidence, emotional regulation and positive learning behaviours.

Provision of 1:1 for learners who may experience anxiety, behavioural challenges, low self-esteem, or neurodiverse learning needs around education. Focusing on the whole child, combining mentoring, wellbeing strategies, and affirmation-based resources.

Through supportive coaching, learners gain tools to:
• Manage emotions and behaviour.
• Build confidence and self-belief.
• Improve focus and engagement with learning
• Feel calm, supported, and empowered.
• Our services create a safe, nurturing space where every learner feels seen and supported to thrive.

Send a WhatsApp to ask about ways to best meet your child’s educational wellbeing needs. +44 7562 553581

Also check website for more info at https://affirmedheart.com/affirmind-acadmey/

03/01/2026

Wellbeing is more than self-care — it’s wholeness 🌿

In my latest blog, I break down the ‘5 core factors of wellbeing’ and how they work together to support your mental, emotional, physical, spiritual, and purpose-filled life.

📖 Read the full post and reflect on what your wellbeing truly needs right now.
((LINK IN BIO)) https://affirmedheart.com/5-wellbeing-factors-boosting-the-brain/

03/01/2026

Happy new year 🥳

03/12/2025

When you hear ‘Affirming Austim’ what comes to mind??

When I hear it, I see awareness, positive affirmation and acknowledgement being achieved. Support being shared and people getting unstuck.

That’s why I’m creating compassionate and unique workshops for educators, parents, leaders, professionals and entrepreneurs.

Affirmed Heart ‘s AFFIRMING AUTISM : The science and syndromes. Is building the bridge and bring hope and help where needed.

Empowering and educating you with unique sessions that bring awareness, advocacy and affirmation for neurodiverse needs of autism.

Includes:
•Understanding the autistic brain +wiring
•Understanding Austic Syndromes + Traits
•Affirmation & neuroplasticity
•Practical strategies
•Affirmations that heal neural pathways
•Creating inclusive spaces

Led by: Sarah Utsaghan (MSC, RSPH) Founder of Affirmed Heart™

Join the waiting list if you would like to join a workshop OR bring your expertise in this area. ~ https://mailchi.mp/25c95caff7aa/affirming-autism-workshop

autismworkshop neurodiversityworkshop affirmation

03/12/2025

When you hear ‘Affirming Austim’ what comes to mind??

When I hear it, I see awareness, positive affirmation and acknowledgement being achieved. Support being shared and people getting unstuck.

That’s why I’m creating compassionate and unique workshops for educators, parents, leaders, professionals and entrepreneurs.

Affirmed Heart ‘s AFFIRMING AUTISM : The science and syndromes. Is building the bridge and bring hope and help where needed.

Empowering and educating you with unique sessions that bring awareness, advocacy and affirmation for neurodiverse needs of autism.

Includes:
•Understanding the autistic brain +wiring
•Understanding Austic Syndromes + Traits
•Affirmation & neuroplasticity
•Practical strategies
•Affirmations that heal neural pathways
•Creating inclusive spaces

Led by: Sarah Utsaghan (MSC, RSPH) Founder of Affirmed Heart™

Join the waiting list if you would like to join a workshop OR bring your expertise in this area. ~ https://mailchi.mp/25c95caff7aa/affirming-autism-workshop

Empowering and educating you with unique sessions that bring awareness, advocacy and affirmation for neurodiverse needs of autism.

28/11/2025

Prayer carries divine spiritual benefits to our everyday life. As much as it releases solution, strength and supernatural intervention it also benefits our mental wellbeing.

Listed in the blog are 8 for now - Boost your wellbeing with Prayer today 🙌🧠 -

Check it out 🔹🙌 link in bio - https://affirmedheart.com/8-ways-prayer-benefits-mental-wellbeing/

Affirmed Heart

28/11/2025

Prayer carries divine spiritual benefits to our everyday life. As much as it releases solution, strength and supernatural intervention it also benefits our mental wellbeing.

Listed in the blog are 8 for now - Boost your wellbeing with Prayer today 🙌🧠 -

Check it out 🔹🙌 https://affirmedheart.com/8-ways-prayer-benefits-mental-wellbeing/
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26/11/2025

Today I’m sharing my interest on autism and affirmations. With the rise of autism and women identifying traits in themselves, I believe more resources are needed now more than ever.

I remember working with individuals who struggled with these traits. They wanted a way to boost their mental state and confidence before experiencing anxiety, delayed speech, stress etc .

Affirmed Heart Ltd blog on addressing autism traits with affirmation is a relevant resource for anyone with or working with individuals with autism. Share it with someone that may benefit from it today.

Check out the blog for more : link in bio

mentalwellbeing

26/11/2025

Today I’m sharing my interest on autism and affirmations. With the rise of autism and women identifying traits in themselves, I believe more resources are needed now more than ever.

I remember working with individuals who struggled with these traits. They wanted a way to boost their mental state and confidence before experiencing anxiety, delayed speech, stress etc .

Affirmed Heart Ltd blog on addressing autism traits with affirmation is a relevant resource for anyone with or working with individuals with autism. Share it with someone that may benefit from it today.

Check out the blog for more : https://affirmedheart.com/positive-neurodivse-confessions-autistic-traits/