Breathpod

Breathpod Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions i

Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions in Edinburgh, London and beyond!

Save this. Screenshot it. Tattoo it on your arm if you have to. It’s your go-to breath guide when anxiety strikes. Come ...
18/07/2025

Save this. Screenshot it. Tattoo it on your arm if you have to. It’s your go-to breath guide when anxiety strikes. Come back to it every time things feel out of sync.

Anxious? Breathe. Exhausted? Breathe. Spiralling? Breathe. Every anxious state has a pattern… and every pattern can be changed with your breath.

Whether it shows up as racing thoughts, tight chest, jaw tension, or overwhelm your breath is the fastest way find calm and get you back to safety.

These 5 breathing hacks can be done before a meeting, during a spiral, or after a restless night.

Practice often. Let your breath do the work, you’ve got this! 🙌🏽

Most people forget that before you move, you breathe.Your breath powers you, stabilises you, fuels your output and helps...
09/07/2025

Most people forget that before you move, you breathe.

Your breath powers you, stabilises you, fuels your output and helps you last longer than your mind thinks you can. Whether you’re in the ring, on the track, or mid-HYROX grind - if your breath goes, your power goes. And if you’re breathing wrong, you’re burning out early.

That’s why breathwork isn’t just for recovery. It’s your performance edge.

Sort your breath, and the rest follows. Science shows that respiratory training can enhance endurance, increase oxygen uptake, and lower perceived effort meaning you can train harder, last longer, and recover faster. Just by breathing better.

Massive thanks to .frzz and the crew at for sharing what’s coming next in the world of running, training, and recovery. I can’t show the new gear here yet, but in true Nike style, they’re one step ahead. And the new 24/7 clothing range is next level - the softest gear I’ve ever moved in.

Sometimes heading into Nike HQ really does feel like stepping into W***y Wonka’s lab, getting a sneak peek behind the scenes before it all hits the shelves. Grateful to be part of the team and share my expertise in breathing performance.

Loved jumping in for a cheeky Muay Thai session with and the rest of the Nike Team. Those elbow and knee strikes are lethal!

📸 Thanks to for capturing the day.

Statistically more people are afraid of public speaking than they are of dying! I was one of them. I’d avoid it at all c...
24/06/2025

Statistically more people are afraid of public speaking than they are of dying!

I was one of them. I’d avoid it at all costs. Just the idea of standing up in front of a group made me 💩 myself - my heart race, my mind freeze and my confidence disappear.

But something shifted, when the message I needed to share was bigger than my fear. I realised it wasn’t about me anymore, it also wasn’t about being perfect - it was about showing up, breathing through the anxiety and finding my voice.

That feeling you call anxiety… is actually your body gearing up for action. The same physiological state as excitement - just with a different story attached.

So if you want to speak with more calm and clarity, here are 3 science-backed steps that can really help:

1️⃣ Prepare and practice, but don’t over-script.
Get comfortable with your message. Rehearse out loud. When you know where you’re going, your brain feels safe and your body stays calm. Aim for connection, not perfection.

2️⃣ If in doubt, breathe out! Try the 4-4-8 breath -
in for 4, hold for 4, out for 8.
The longer exhale activates your parasympathetic nervous system, calming the fight-or-flight response. It tells your body, “I’ve got this.”

3️⃣ Reframe the nerves.
Remind yourself: This is energy preparing me to show up.
Nerves and excitement feel the same in the body - it’s the meaning we give them that changes everything. Step into that energy and use it.

Bonus ⚡️ Focus on service, not self.
When you shift the spotlight off yourself and onto what you’re giving - insight, story, inspiration, it gets easier to speak from the heart.

Comment VOICE to receive my ‘A clear mind for public speaking’ breathwork audio for free 🙏🏼

If you don’t have 5 minutes for a daily practice… you probably need an hour.It doesn’t have to be complicated, just a mo...
22/05/2025

If you don’t have 5 minutes for a daily practice… you probably need an hour.

It doesn’t have to be complicated, just a moment to check in with yourself. A moment to get back in the driver’s seat of your nervous system, time to calm the monkey mind, and reconnect to your body.

Adding that little bit of intention to your day can be the difference between a good day and a not so good one.

To be honest, my practice slipped a bit recently with travels and some life curveballs… but I’m back in the flow with a super simple daily reset. And even one day of these 4 pillars makes a huge difference.

What’s your daily practice like at the moment? Need a hand?

Should we bring back our morning lives? That always keeps me accountable too 🤔

Did you grow up hearing the words “treat others the way you want to be treated”… great advice in theory. But what if no ...
12/05/2025

Did you grow up hearing the words “treat others the way you want to be treated”… great advice in theory.

But what if no one ever showed you how you should have been treated?

Well here’s a new invitation: “Treat yourself like others should have treated you" it’s something that really hit when I heard it recently on a podcast.

This shift in narrative invites you to treat yourself with kindness.

When that becomes your new blueprint. It can heal your past and the result? You begin to treat others not from your wounds, but from your wholeness.

You don’t need to be perfect - just consistent. Bit by bit. That’s how positive change happens! I struggle with consiste...
30/04/2025

You don’t need to be perfect - just consistent. Bit by bit. That’s how positive change happens!

I struggle with consistency with some things. You could say I’ve been consistently inconsistent! The gym. Yoga. Morning routines. I’d start with good intentions, but then the moment things didn’t feel perfect, or something gets in the way I fall off. But I’m learning perfection isn’t the goal. Showing up is.
And that’s where the magic is. Consistency! Imperfect days still count!

We just wrapped up a 21-Day Resilience Challenge inside the Breathpod community. Daily breathwork gradually building our breath holds. Training our nervous system to handle stress with calm. But for me, and many others, the biggest shift wasn’t in the breath hold times… It was in the consistency of the practice the acceptance that everyday is different, some days feel smooth others more challenging. And that’s ok. Keep going even if you wobble.

Feeling proud reading the feedback from those who completed the challenge. Don’t worrry if you started and dropped off, dive back in. And… if you never started but like the sound of it comment HOLD and will DM you the link to try it out, and build consistency with resilience!

When I was touring as a DJ and producer, it wasn’t just parties and good times. Yeah, there was a lot of that but there ...
21/04/2025

When I was touring as a DJ and producer, it wasn’t just parties and good times. Yeah, there was a lot of that but there was also the burnout. The pressure. The after-parties… and the after after-parties. Straight onto another flight.

I’d try to be healthy Monday to Thursday, but by Friday, I was back on the wagon. Buzzing on adrenaline and pushing my body way past its edge.

The studio was often the hardest part. I’d hit walls with creativity, wrestle with self-doubt, and constantly feel like I had something to prove. Social media wasn’t what it is now, no one was posting wins 24/7 but the pressure and comparison were still real... “You’re only as good as your last hit” I used to tell myself.

I didn’t have breathwork back then. I wish I did. Not just for calm, but for focus, flow, and resilience. A way to reset my system, access natural energy, and get back in the zone without blowing myself up every weekend. A tool to switch on before gigs, and switch off after.

That’s why I’m buzzing to be back at Ibiza, leading breathwork for creative flow + peak performance at - because artists, creators, and performers need more than hustle, they need tools that work from the inside out.

I'll also be spinning some tunes at the "Un-Networking Drinks" Wednesday and Thursday.

Can't wait! 🙏🏼

Before this trip to Mexico - I proudly told my mate Mark: “I don’t read fiction. I prefer to learn something when I read...
15/04/2025

Before this trip to Mexico - I proudly told my mate Mark: “I don’t read fiction. I prefer to learn something when I read.”

Mark told me he was reading Tomorrow, and Tomorrow, and Tomorrow a fiction by Gabrielle Zevin. His partner chimed in: “He carries it everywhere but probably won’t finish it.”
A few days later, a copy showed up in the post with a note: “You better not finish this before me.”

That little note and challenge was enough to convince my brain to bring it on holiday. If I finished it first… I’d win. That’s productive, right? Ego brain. At least I’m seeing it.

But here’s the thing - I haven’t put it down.
Not because I want to beat Mark (although maybe part of me still does), but because the book has me. Time stops when I read it. I’m in the story.

It’s not a book I’d ever have picked - a story about gamers, love, relationships, life, and death… ok I’m butchering the description - but basically I’m loving it.

And it’s breaking through that old scarcity pattern that whispers: “You don’t have time for this.” Turns out, I do.

It’s expanding my mind, it’s been creative fuel and feel that it’s the most “productive” thing I can do.

So… fiction or non-fiction?
Or have you’ve been caught in the same trap I was telling yourself you just “don’t have time for stories.”

Let me know - I’m curious.

And if you’ve got any fiction recommendations… I’m now listening 👌🏽

Same path. Different lens. One keeps you stuck. The other sets you free 🙏🏼
02/04/2025

Same path. Different lens. One keeps you stuck. The other sets you free 🙏🏼

Woke up questioning everything today, the fking point of it all. I’m six days into a nine day liver cleanse, physically ...
23/03/2025

Woke up questioning everything today, the fking point of it all. I’m six days into a nine day liver cleanse, physically feeling great - very little symptoms - but as you can prob guess by my tone, feeling mentally tested.

The last 24 hours has brought up a lot of old rooted fears and doubts. All the pressures of running a startup also compounded yesterday when I was slapped with a huge bill I wasn’t expecting. It put me in such a negative thought spiral. I know it’s all my shadows and old beliefs surfacing. I set the intention this Spring Clean to clear out what’s not in alignment with my highest good. So like clockwork, all this low frequency energy is presenting itself and the Spring Clean is doing what I intended it to.

It’s funny watching my mind and body’s knee jerk reaction to want to numb the feelings with tasty food (which there is none of in this cleanse) - so then it jumps to wanting to do distract with work, or scrolling here…

Instead I’m just trying my best to just sit with it, breathe it through and feel it all - as uncomfortable as it is.

No matter how much inner work you do there seems to be another level, another layer, another challenge to grow from. I then wrestle with those thoughts as I don’t want to have the belief that there's always a challenge nearby. Ffs. Trying to lean into the trust that everything will always be ok. This I do believe. What are the lessons from this cleanse? Still feeling it out.

Anyway, f**k you cleanse and thank you all the same. Thank you for showing me what I’m still holding on to and what I need to release.

✌🏼

Your life is full of choices - every one either fuels you or drains you. This year, I’ve been making a real effort to cu...
13/03/2025

Your life is full of choices - every one either fuels you or drains you. This year, I’ve been making a real effort to cut out the energy takers… okay, screen time, social media (and yeah, overworking) still creep in a bit 🙃, but I’ve been doubling down on breathwork and the things that give me energy. I can really feel the difference.

It’s completely shifted my mood, my ability to show up fully, and I just feel more like me.

What about you? What’s on your list? Are you making space for energy giving activities?

This is why I cold shower every day. Do I like it? No, it’s horrible, but I love how I feel afterwards. Do you cold show...
11/03/2025

This is why I cold shower every day.
Do I like it? No, it’s horrible, but I love how I feel afterwards.

Do you cold shower or plunge?

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