Discovery Hypnotherapy

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Discovery Hypnotherapy

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29/07/2025

You look like you’re coping.
But inside?
You’re exhausted from holding it all together.

If you’re spinning plates, running on empty, and feel one “Are you okay?” away from tears, this is for you.

✨90 minutes of focused, gentle support
✨ £197
✨ A private, one-off session to help you pause, reflect, and start shifting out of survival mode.

This isn’t just a chat.
It’s a solution-focused therapy session with me, where you’ll:

🤍 Be held in calm, structured conversation
🤍 Understand what’s fuelling the overwhelm
🤍 Receive practical tools you can actually use
🤍 Experience bespoke hypnosis to begin to regulate your nervous system
🤍 Take away a guided relaxation audio to keep

This is for the woman who’s done pretending she’s fine.

You don’t need to hit burnout to ask for support.
You can stop now.
Pause.
And let someone hold you for once.

Online Spots are limited. (In person Reigate Clinic sessions available on Saturday and Monday only)
Two evening spots currently available (first come first served to these).
DM me “RECLAIM’ or tap the link in bio to book your appointment.

Jools Xx

22/07/2025

You are not your business.

But hustle culture and “freedom” narratives want you to believe you are.

They want you glued to your phone on holiday, juggling Slack between sun and snacks, convincing yourself this is balance.

It’s not. It’s a pathway to burnout.

Sacrifice doesn’t have to be the price of success.
Missing moments isn’t the cost of freedom.

You’re more than client wins, launches, or sales pages. You’re a whole person - with a nervous system that needs safety and rest, not just hustle.

Soft Power isn’t about pushing harder.
It’s about showing up fully - calm, present, and free.

If you’re ready to stop performing peace and start feeling it, DM me “SOFT” to book your free discovery call.

Real freedom isn’t just working from anywhere - it’s being fully here, right now.

Because the version of you who’s truly free?
She’s closer than you think 🤍

21/07/2025

You don’t have writer’s block.
You don’t have a clarity problem.
You’re not lazy or inconsistent or flakey.

Your brain is just stuck in survival mode -
and your genius doesn’t live there.

That content you’re forcing?
That next move you keep second-guessing?
That knowing in your gut that feels foggy and far away?

It’s not gone.
It’s just buried under stress, urgency, and overthinking.

✨ The part of your brain that creates, innovates, dreams, and leads…
It’s called the Default Mode Network - and it only lights up when you’re relaxed enough to let go.
In the shower.
On a walk.
In those dreamy stares out the window.

But if your nervous system never gets a second to exhale,
you’ll keep producing from pressure.
You’ll keep doubting yourself.
You’ll keep wondering why it all feels harder than it should.

I created a free hypnosis to help you drop back into that state.
To soften the noise.
To rewire the belief that rest is unproductive.
To let your brilliance actually land.

DM me “SHIFT” and I’ll send it straight over.
You’re not broken.
You’re just overwired.
Let’s change that.

Jools 🤍

18/07/2025

I’m hosting a FREE live hypnosis session this Sunday at 8PM (UK time) via Zoom, and you’re invited 🧘🏼‍♀️

It’s designed to gently empty that stress bucket and bring you back into calm, clarity, and control

Get ready to start next week with a fresh, grounded mindset - so you can show up as the best version of yourself

If your mind has been on overdrive this week -
if your stress bucket is full,
and you’re craving a moment to just exhale…

This is your sign to join us.

There’s a small group of lovely women already in the room - and I’d love to have you with us too.

Send me a DM with the word “LIVE” and I’ll send you the link to join us 💌

8pm, Sunday 20th.
See you there, Jools 🤍

17/07/2025

You’re doing everything “right”…
You’re showing up, building, planning…
But under the surface, your mind feels noisy.

You’re tired, wired, snapping at the people you love.
You’re scrolling instead of starting.
You’re stuck - again.

This is your stress bucket at capacity.

And every time you overthink a caption, worry about a client, or second-guess your pricing - You’re dropping another boulder in the bucket.

It’s heavy.
And eventually, it overflows.

When it does?
You’re not working from your calm, clever, capable self.

You’re working from your primitive brain - the one that can’t innovate, create, or lead.

Here’s what nobody teaches high-achieving women:

Your brain can clear those boulders.
It does it during REM sleep - the part of your sleep cycle that regulates emotional stress.

But REM only makes up about 20% of your sleep cycle, and most women I work with aren’t getting enough of it.

The result?
You wake up wired and tired, already carrying the weight of yesterday.

Hypnosis mimics the same brain state as REM - helping your mind empty the bucket, regulate your nervous system, and make space for clarity, calm and creativity.

If you’re holding too much and running on too little, this is your sign.

DM me “COMEBACK” and I’ll send you the link to join me (and a small group of like-minded women) this Sunday at 8PM for a free online hypnosis session.

This is your reset.
A space to exhale.
To start emptying the stress bucket - and come back home to yourself.

16/07/2025

There’s a bucket in your brain.
And it’s overflowing.

But not because you’re weak. Or dramatic. Or doing something wrong.

Because you’ve been carrying too much for too long without a way to release it.

Every overthought message, every quiet panic, every “what if”…
Your brain stores it.

And unless you know how to empty the bucket… it spills into everything.

Your business. Your confidence. Your sleep.
Even the things you used to find easy.

You’re not broken.
You’re just full.

Tomorrow, I’ll share how the brain naturally empties the bucket and why most people aren’t getting enough of it.

But if you want to reset now DM “COMEBACK” and I’ll send you the invite for Sunday’s free live hypnosis.

We’ll clear the pressure that’s been quietly building in the background.
You’ll leave feeling lighter. Calmer. More like you again.

I’ve got you 🤍

14/07/2025

If you spent yesterday
☕ running on caffeine
💻 second-guessing your prices
📱 doomscrolling through other people’s wins
😩 and still survived…

Your primitive brain logs that as success.

Not because it felt good.
But because it kept you alive.

So it repeats.
Again and again.
And again.

That’s why it’s so hard to “just stop” the habits that leave you drained.

It’s not about discipline.
It’s about safety.

So if you want to change the pattern -
Start by showing your brain what safe feels like.

Not big wins. Not overnight success.

✨ Just three micro-moments a day that remind you:
I’m safe.
I’m okay.
I don’t have to be in overdrive to succeed.

By noticing the small things we begin to rewire our brain, so that you are no longer being led by the primitive mind but rather the intellectual.

I walk you through exactly how to do this in Sunday’s Cortisol Comeback session.
And everyone who joins gets a hypnotherapy audio to calm the chaos + rewire the loop.

DM me COMEBACK and I’ll send you the link.
Let’s break the cycle - for good 🤍

10/07/2025

If you feel like you’ve been floating on cortisol and caffeine for months (or years), this week I want you to know: you’re not powerless.

👉⁠ Next Monday kicks off The Cortisol Comeback - a free 5‑day journey into the science, the shift, and the surrender to calm.

🌀 Then, on Sunday (20th) at 8pm, I’ll lead a live hypnosis session to help your system come home - back to clarity, control, and inner confidence.

This is not a detox. It’s a comeback. A soft, powerful return to who you really are - beyond the survival triggers.

Want to be in the space with me?

Drop your favorite emoji or DM me COMEBACK, and I’ll send you the link when the doors open.

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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