Discovery Hypnotherapy

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Tomorrow is the autumn equinox, which feels like the perfect excuse to hit reset. Sundays are such a good day to clear y...
21/09/2025

Tomorrow is the autumn equinox, which feels like the perfect excuse to hit reset.

Sundays are such a good day to clear your head and set yourself up for the week ahead, otherwise Monday just comes at you way too fast.

Plus if you’re anything like me and got waaaay too much into TSITP and have grief that Wednesdays will never be the same again (I mean, what are we supposed to do, actually?) these may help you too, to focus your mind into positively welcoming in the week.

I’ve pulled together these 6 simple Sunday rituals that I know will. help me feel a lot calmer and more organised.

Nothing fancy, just small things that make Monday feel less overwhelming and help me live a bit more seasonally as we head into autumn.

Join me?

Save this if you want a reminder for next weekend too.

Which one do you already do on Sundays?

J Xx

You’ve been carrying it all, juggling life, work, everyone else’s needs.And yet when was the last time you actually felt...
18/09/2025

You’ve been carrying it all, juggling life, work, everyone else’s needs.

And yet when was the last time you actually felt present in your own life?

You’re tired of the overthinking, the overwhelm, the constant “go-go-go,” and you’re ready for something different.

✨ That’s why I created ASCEND ✨

A 6-week group experience for women who are ready to:

✨ Take back space for themselves
✨ Understand why stress keeps looping and how to rewire it
✨ Build a foundation for a calmer, more present life

ASCEND is small, intentional, and designed to give you the space to rise.

The waitlist is already filling with women ready to rise. Doors (and an exclusive waitlist discount) won’t stay open for long.

Comment ASCEND below or DM me to secure your spot before it closes.

Jools Xx

14/09/2025

Simple as that lovely,
ALWAYS in your corner 🤍

J Xx

10/09/2025

Rewire Your Subconscious For Calm:
Day 12

Your brain isn’t wired for what you want it’s wired for what feels familiar.

That’s why it can cling to a familiar hell rather than risk stepping into an unfamiliar heaven.

From a neuroscience perspective, this comes down to neuroplasticity.

The brain strengthens whatever neural pathways you use most often. So, if you want to embody a new identity calm, confident, at ease you need to make those pathways familiar.

One powerful way to do this is through an action board (like a vision board, but focused on embodiment).

Choose images that reflect how you want to feel.
Place them where you’ll see them daily, your phone screen is perfect.

Each glance becomes a micro-repetition, training your brain to recognise this new identity as safe and achievable.

For example, before delivering a talk, I set my phone background to a picture of a confident woman on stage. Every time I picked up my phone, my brain rehearsed that identity and when the moment came, I didn’t just imagine it, I embodied it.

The secret is repetition. What you repeat, you rewire.

Let me know in the comments if you are going to give this one a try 👇🏼

Jools Xx

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15 Harley Street
Marylebone
W1G9QQ

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