Discovery Hypnotherapy

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Discovery Hypnotherapy

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25/11/2025

The one where you get to LIVE it, in the PRESENT. To be where your feet are. Not just push through it with anxiety.

Because the holidays, the beaches & the fun moments
hit completely differently when your subconscious isn’t running on anxiety, overthinking, and “be the good girl” energy. Where you no longer feel trapped in patterns of behaviour driven by fear.

This is exactly why I do what I do, because life never used to feel like fun.

It was hard and I was exhausted living in all the overwhelming “what if” thoughts every single day.

Solution Focused Hypnotherapy was the catalyst that changed it all.

Within weeks I was LIVING life with intention rather than from the lens of anxiety and fear of something bad happening.

Then EVERYTHING changed. For the better.
That freedom is something that I will never take for granted.

4 years ago I trained in the exact modality that helped me (a year prior) become who I am today. Because I decided this needed to be shared with the world. There is no gatekeeping here.

I FEEL this work bone deep and I support men and women around the world to benefit from it too.

To feel back in control of how they show up in the world and the impact of that on not only their lives, but their partners, families, friends, colleagues and communities.

I have helped hundreds of clients move out of anxiety and into a life they choose to live with confidence and the trust firmly back in themselves.

My clients feel FULLY present and enjoy life again, without their mind holding them back.

DM for a chat to see if it’s the right fit for you too.

Jools x

24/11/2025

You can’t convince me that hypnotherapy isn’t the cheat code to becoming the person you actually want to be.

When anxiety, stress, overwhelm and depression were prevalent in my life, I tried CBT (cognitive behavioural therapy) to help me cope better. It didn’t help me.

I actually found it unhelpful. Now I know this is not everyone’s experience but I can only talk from my lived one.

Solution Focused Hypnotherapy changed EVERYTHING for me.

You cannot rewire under stress. We always regulate first.
Anxiety is also not a conscious choice, you don’t wake up every day and choose to feel it. So it makes sense to work with your subconscious.

This is not mindset work it’s neural repurposing.
We are rewiring identity, shifting subconscious patterns
and replacing survival-mode responses for self trust & inner confidence.

There are only 5 weeks left until the end of the year. We could be half way through my 10 week program by then, imagine what that could mean for you?

No more lost hours in your head with anxiety living rent free and no more missed moments to feel present with your family and friends.

DM me if you feel the pull.

17/11/2025

1. I have to regulate my own nervous system daily.

2. I’m not always chill, overstimulation still gets me.

3. I teach grounding because I need grounding often.
Even with all my tools, clarity is easier to find for others than for myself.

4. I invest in coaches to call out my blind spots, identity work is transformational. Right now, the group programme I’m in is reshaping my wealth identity, worth its weight in gold.

5. I’ve healed a lot from losing my mum, but grief still quietly lives in me. Healing doesn’t mean grief disappears, it means I carry it differently now.

6. Instagram only shows the best bits, not the overwhelm or the messy human moments.

7. What I share online is real, but it’s not the whole story.

8. Being a therapist doesn’t mean I’m perfect, it means I’m committed to the work.

Do we have anything in common?

08/11/2025

Is it time to remember who the f*ck you are too?

There would’ve been a time a few years ago, that anxiety and lack of self belief would have kept me out of these spaces.

It’s liberating, and even though it’s been a while since those feelings were prevalent, I’ll never forget them and the gratitude I have that hypnotherapy changed it all for me.

Gorge morning with & at

She’s a reformer & boxing girlie now 🧘‍♀️🥊

̇lates

07/11/2025

1. I used to hide in the loo just to breathe, and sometimes have a little cry, then I’d come back out smiling like nothing happened.

2. I was a slave to the green light (IYKYK) terrified someone would think if I wasn’t there, I wasn’t working hard enough.

3. My stomach dropped every time a senior manager’s name popped up in my inbox even though I’d done nothing wrong.

4. If I was five minutes late, my mind spiralled, my heart would race, I’d panic and then stay in the office much later than I needed to, often over my hours, all just to show I was committed but inwardly worried they thought badly of me.

5. I looked confident and chatty, but inside I was constantly on alert, analysing everything I said in that meeting, or to that colleague. The sheer hyper vigilance, like the world was out to get me, even on my commute…especially on my commute.

No wonder I was exhausted all the time.

It’s a lot.

I wish I’d known sooner all of the things I do now.
How life gets so much better when your nervous system is regulated.

Want me to show you how?

Jools Xx

03/11/2025

Full disclosure: this is why my most aligned clients keep showing up:

I show up as me, full of my quirks, flaws, all of it.
I care about connection, not sticking a plaster over everything.
I do the work on myself first.
My content is all me and if that means sharing a trend, with my own spin, I’m here for it.
I serve my niche, no distractions.

Being fully me is by far the best move I could ever make for my clients and my practice and I owe it all to hypnotherapy and investing in myself. I can personally and professionally highly recommend it.

Jools 🤍

02/11/2025

Just back from a few days offline and away LIVING life but I never ever forget that I used to be that girl.

The one in her head, the one with her family but never really there, always a few steps ahead in her head.

I was always overthinking EVERYTHING.
Thinking about what time we needed to leave, how we’d get home, what I had to do the next day.

On nights out, I was busy wondering what people thought of me, picking myself apart instead of just enjoying it.

I now feel calm in my body. Confident in what I wear & actually present in the moments I used to rush through.

Turns out, life feels a s**t ton better when you’re actually being here, and living in the moment, not a few steps ahead, in your head. 🤍

Life has literally done a 360 and now I’m a booked out high functioning anxiety expert, specialising in helping others to stop the mental spirals and create a life they LOVE to LIVE.

Pinch me now x

26/10/2025

One life.

Address

15 Harley Street
Marylebone
W1G9QQ

Website

http://www.discoveryhypnotherapy.co.uk/

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