03/02/2026
It’s been a bloody long week. And it’s only Tuesday.
Things I love to see are people actually listening to their bodies and the irony is, this is exactly what I’m having to do right now.
Health, sleep, movement nourishment & rest really aren’t trends. They’re basic functionality. And I know myself well enough to know what happens when I don’t check in. I burn out.
Right now, I’ve got no voice. I’m properly unwell. And today I’m taking a second day out of my business cancelling clients again, which I hate.
But I’m not pushing. Anything but.
I’m taking time to get well and back into flow with myself.
So this is me for now, preserving my energy.
Blanket on the sofa, Lady beside me, Netflix on (deep into a massive Bridgerton hole) nourishing my body with nourishing food and lots and lots of water.
It’s quiet. It’s slow, but It’s exactly what I need.
How you act when no one’s watching matters.
I promise you, the world doesn’t need you depleted. It needs you well.
Do you ever know exactly what you need and still find it hard to actually give it to yourself? I promise you the world doesn’t need you depleted. It needs you well.
