Life Coaching

27/01/2023

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27/01/2023

What Should I Read?

If you’d like to try reading more often, choose books that are of interest to you. No matter what type of book you choose, simply reading a few pages when you can is what counts.

You’ll probably start to notice a difference in your sleep quality and mood after you get in the reading habit.

11 Likes, 1 Comments - Mental Health Adviser🌿 (.lifecoach) on Instagram: "What Should I Read? If you’d like to try reading more often, choose books that are of interest to you. No matter what type of book you choose, simply reading a few pages when you can is what counts. You’ll probably ...

27/01/2023

Self-Care, Self Love ❤️

Follow for inspiration, advice and support.

14 Likes, 0 Comments - Mental Health Adviser🌿 (.lifecoach) on Instagram: "Self-Care, Self Love ❤️ Follow for inspiration, advice and support. "

27/01/2023

The list above contains words that describe feelings, and this might be a useful starting point in you being able to understand the connection between your thinking and your feelings.

11 Likes, 2 Comments - Mental Health Adviser🌿 (.lifecoach) on Instagram: "The list above contains words that describe feelings, and this might be a useful starting point in you being able to understand the connection between your thinking and your feelings. ...

02/12/2020

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Failure is not a step backward; it’s an excellent stepping stone to success. We never learn to move out of our comfort zone if we don’t overcome our fear of failure.

Failing in life helps to build resilience. The more we fail, the more resilient we become. In order to achieve great success, we must know resilience. Because, if we think that we're going to succeed on the first try, or even the first few tries, then we're sure to set ourselves up for a far more painful failure.

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01/12/2020

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We can feel sad at times, just like we feel joy, anger, proud and plenty other emotions. Everyone has feelings and they are constantly changing and part of living.

Negative emotions can be helpful; they can help you see things differently; allow us to speak about how we feel; allow us to acknowledge our feelings and thoughts.

Sadness is an important emotion that can help you adapt, accept, focus, persevere and grow.

Most importantly you can learn to manage your sadness better.

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health

30/11/2020

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Do you ever catch yourself making excuses when things don’t entirely go your way?

Have you ever neglected taking responsibility for the events and circumstances of your life?

How to avoid making excuses:

Building self discipline is all about putting an end to excuses. It’s about taking responsibility for your behaviour and your life. It’s about getting the most out of all life has to offer.

Make your start today! 😍

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24/11/2020

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It can be incredibly difficult and painful to address an eating disorder, but the longer that the condition is left untreated the worse the symptoms can become, and it can become more complex to treat.

Please be reminded that recovery is possible with the right treatment Nd professional support.

If you’re experiencing any eating disorders, please do not hesitate to get in touch with your Gp or a mental health professional.

For information and support, please visit - www.beateatingdisorders.org.uk

24/11/2020

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If your are experiencing Borderline Personality Disorder symptoms. Please be reminded to speak with your Gp or a mental health professional.

If you would like to know more about Borderline Personality Disorders. Please visit www.rethink.org

24/11/2020

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If you are worried that you may have some of the symptoms of the Bipolar Disorder. Please be reminded to speak with your Gp or a medical professional.

For more information and advice, please visit www.rethink.org

20/11/2020

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Depression is a real illness and help is available. With proper diagnosis and treatment, the majority of people with depression will overcome it.

If you are experiencing symptoms of depression, a first step is to see your Gp.

This is a start to addressing your mental health needs and bettering yourself.

20/11/2020

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When does anxiety need treatment?

While anxiety can cause distress, it is not always a medical condition.

However, please be reminded to speak with your Gp if you’ve had signs and symptoms of anxiety for more than 6 months.

Prevention

There are ways to reduce the risk of anxiety disorders.

You can take the following steps to help moderate anxious emotions:

• Reduce your caffeine intake
• Maintain a healthy diet
• Keep a regular sleep pattern
• Avoid drugs and alcohol

20/11/2020

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What’s stressful for you?
Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance.

If you’re experiencing stress for more than 6 months, please ensure to speak with your Gp.

19/11/2020

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• Your comfort zone is where you feel familiar

• In the comfort zone, you can make safe decisions without risk

• If you want to learn new things and grow, it makes sense to leave it

• Make sure to take small steps out of your comfort zone, for personal growth and development

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19/11/2020

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You can gain self-confidence from basically anything that motivates you; whether it’s a personal friend encouraging you, a life goal or simply the small things in life that make it worthwhile.

Everyone has the power to be motivated – you just need to find out what inspires you and sets your soul on fire.

Can you share what inspires you?

18/11/2020

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We all face stressful situations throughout our lives, ranging from minor annoyances like traffic to more serious worries, such as a loved one's.

No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. It’s important that you practice relaxation techniques that can help you evoke the relaxation response and reduce stress.

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17/11/2020

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Boundaries define who you are in a relationship. They define what is you and what is not you. The boundaries created in a relationship are meant to show you where you end and someone else begins.

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Once you identify your rights and choose to believe in them, you’ll find honoring them easier. When you honor them, you’ll stop spending energy or pleasing others who dishonor them.

growth

16/11/2020

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In life, passion is what gets you going. It’s the flame that drives you to do extraordinary things, to go the extra mile and reach greater heights in life.

Share your passions/thoughts? 😍

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