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London Clinic of Nutrition

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London Borough of Islington
London Clinic of Nutrition

We take the time to listen to our clients’ full life history, which helps us to understand the reasons why they’ve reached their current state of health.

The London Clinic of Nutrition is a multi-disciplined health practice offering personalised nutritional medicine and naturopathy using the functional medicine approach. Over the last 10 years we’ve helped thousands of people with health conditions such as stress and fatigue, autoimmune disorders, digestive health, fertility, thyroid health, polycystic ovary syndrome, weight loss and hormone imbala

nces. That’s why we get results where other conventional and complementary therapists fail. In 2018 we were awarded ‘Outstanding Contribution to the Community’ by IHCAN (Integrative Healthcare and Applied Nutrition). Unlike other clinics, our practitioners don’t work in isolation or compete against one another. They meet regularly to share their knowledge and training, so that our patients enjoy the benefit of their combined experience. We also go to great lengths to source the very best supplements from around the world, to make sure our products are of the highest quality. If you would like more information please call us on 020 3332 0030

14/04/2025

Why Your Gut Symptoms Might Not Be Coming From Your Gut🧠

Still struggling with bloating, IBS, reflux, or SIBO—despite trying “everything”? The problem might not just be in your gut but in your nervous system.

At the London Clinic of Nutrition, we know that the gut and brain are in constant communication. This connection—called the gut-brain axis—is at the heart of many unresolved health issues.

Chronic stress, past trauma, vagus nerve dysfunction, and even your gut microbiome all play a role in how your digestive system feels and functions.

Our latest blog explores
👉 What the gut-brain axis actually is
👉 How stress rewires digestion
👉 Why trauma can trigger IBS flares
👉 The link between gut health and anxiety, depression & fatigue
👉 How functional medicine helps you heal—from the inside out

Tap the link below to read more 🔗
https://londonclinicofnutrition.co.uk/nutrition-articles/gut-brain-axis-explained/

27/02/2025

5 Hidden Hormone Disruptors Lurking in Your Home 🏠🚫

Did you know that everyday household items could be silently impacting your hormone health?

From plastic containers to non-stick cookware, endocrine disrupting chemicals (EDCs) are more common than you think — affecting fertility, PCOS, endometriosis, and even increasing cancer risk.

Our latest blog reveals the 5 hidden hormone disruptors you need to know about — plus how to avoid them and protect your health naturally with functional medicine.

Tap the link in bio to read more 🔗✨

12/02/2025

Did you know that over 70% of your immune system resides in your gut? The gut is more than just a digestive system—it’s the body’s command center for immunity.

Here’s how the two are connected:

🦠 Gut Microbiota: Your gut hosts trillions of bacteria that influence immune function. A healthy balance prevents the immune system from misfiring.

🛡️ Gut Lining (Intestinal Barrier): The gut lining protects your body from harmful particles. When this barrier becomes “leaky,” harmful toxins and bacteria escape into the bloodstream, triggering immune responses and inflammation – a hallmark of autoimmune conditions.

⚡ Chronic Inflammation: A damaged gut perpetuates inflammation, often the root cause of autoimmune flares.

✨ Common Gut-Autoimmune Links:
Celiac Disease: Gluten damages the small intestine.
Crohn’s Disease: Chronic inflammation in the digestive tract.
Hashimoto’s Thyroiditis & Graves’ Disease: Gut health affects thyroid function.

Functional Medicine Solutions 🌿
Healing your gut can significantly improve autoimmune symptoms. We focus on:
1️⃣ Gut-Healing Diets: Incorporating nutrient-dense, anti-inflammatory foods while removing triggers like gluten, dairy, or sugar.
2️⃣ Probiotics & Prebiotics: Restore gut balance with good bacteria.
3️⃣ Repairing the Gut Lining: Using supplements like L-glutamine, zinc carnosine, and aloe vera.
4️⃣ Reducing Inflammation: Natural solutions like curcumin, omega-3 fatty acids, and herbal teas.
5️⃣ Stress Management: Chronic stress harms gut bacteria and weakens the intestinal barrier.

10/02/2025

The Hidden Link Between Stress & Autoimmune Diseases
Did you know stress can be a MAJOR trigger for autoimmune flare-ups? Chronic stress puts your immune system on overdrive, leading to inflammation that worsens autoimmune symptoms.

Here’s what happens during stress:
Cortisol Overload: While cortisol helps in the short term, chronic stress dysregulates the hormone, leaving your immune system confused and prone to attack healthy tissues.
Inflammation: Prolonged stress leads to widespread inflammation, the underlying cause of many autoimmune conditions.
Gut Disruption: Stress can weaken your gut lining, contributing to leaky gut syndrome – a significant factor in autoimmunity.

Here are 5 actionable tips to help you manage stress effectively:
1️⃣ Mindful Breathing: Start your day with 5 minutes of deep breaths. Inhale 4 seconds, hold 4 seconds, exhale 6 seconds.
2️⃣ Movement Breaks: Gentle yoga or a brisk 10-minute walk reduces cortisol and eases joint stiffness.
3️⃣ Anti-Inflammatory Diet: Focus on foods like wild salmon, leafy greens, and turmeric for added resilience.
4️⃣ Adaptogenic Herbs: Consider ashwagandha, holy basil, or Rhodiola to support your body’s stress response (with your practitioner's advice).
5️⃣ Digital Detox: Commit to logging off social media or email an hour before bedtime to improve sleep quality.

💬 What’s your go-to stress-relief method? Let’s inspire each other – share it in the comments!

📩 DM us to learn more about functional medicine approaches to reducing stress and managing autoimmune conditions naturally.

07/02/2025

Could your symptoms be an early sign of autoimmune disease? 🌱
Millions of people are living with autoimmune conditions, often unaware of what’s causing their discomfort. These diseases occur when the immune system mistakenly attacks healthy tissues, and the symptoms can be confusing or vague.

Here are 5 early warning signs you should never ignore:

1️⃣ Chronic Fatigue 🤕 – Feeling constantly drained, even after a full night's sleep. This can happen because your immune system is constantly active, leaving your body exhausted.

2️⃣ Joint Pain or Swelling ⚡ – Unexplained joint stiffness, swelling, or discomfort, often worse in the morning, may point to conditions like rheumatoid arthritis.

3️⃣ Digestive Distress 🔥 – Frequent bloating, cramping, diarrhoea, or constipation could signal issues like celiac disease or a gut imbalance linked to autoimmunity.

4️⃣ Brain Fog 🌀 – Struggling with memory, focus, or clarity? Cognitive issues are common in conditions like lupus and Hashimoto's thyroiditis.

5️⃣ Sensitivity to Cold or Heat ❄️☀️ – Unusual reactions to temperature changes might indicate an underlying thyroid or autoimmune condition.

✨ Why it Matters: Catching these signs early allows for targeted interventions and lifestyle changes that can significantly improve quality of life. Functional medicine takes a root-cause approach to reduce inflammation, heal your gut, and support your immune system. 🩺

💬 Have you experienced these symptoms, or do they remind you of someone you care about? Let us know in the comments! Tag them to spread awareness and take a step toward healing. 👇

05/02/2025

Detox and Your Skin: The Clear Connection ✨

Your skin is the body's largest organ, and it plays a crucial role in eliminating toxins. But when the body’s detox pathways (like the liver, gut, and kidneys) are overloaded, those toxins can build up—and your skin is often the first place to show the signs. 🚨

How Toxins Affect Your Skin
When toxins aren’t efficiently removed from the body, they can manifest as:

Acne - Inflammation from accumulated toxins can clog pores and trigger breakouts.
Eczema - Toxin buildup, along with food sensitivities and environmental pollutants, can cause flare-ups.
Rashes & Hives - Your body may expel toxins through the skin, leading to irritation.
Dry, Dull, or Flaky Skin - Overloaded detox pathways can leave the skin looking tired and unhealthy.
Rosacea - Toxins often worsen inflammatory skin conditions like rosacea.

💡 How Detoxing Improves Skin Health
Detoxification supports the body’s ability to eliminate harmful substances and promotes a healthy, glowing complexion.

Here’s how detox benefits your skin:

Liver Support
The liver is your body’s primary detox organ. When it’s functioning optimally, it helps filter out toxins before they can affect your skin.

Gut Health
An unhealthy gut can leak toxins into your bloodstream, causing skin flare-ups. A balanced gut helps prevent this.

Reducing Inflammation
Detoxing reduces this internal inflammation, giving your skin a calmer, clearer appearance. 🌱

Hydration
Drinking enough water and consuming hydrating foods (like cucumbers and watermelon) supports skin elasticity and a youthful glow. 💧

Nutrient Support
Vitamins C and E, zinc, and antioxidants help protect your skin from environmental damage, support collagen production, and aid in healing. 🌟

🌿 How Functional Medicine Can Help You Detox
Functional medicine provides a holistic approach to skincare by addressing the root causes of skin issues rather than just treating symptoms.

We support detoxification by:

Lab Testing to assess toxic load (e.g., heavy metals, pesticides).
Personalized Plans that include detox foods, supplements, and lifestyle adjustments to support your liver, gut, and other detox organs.
Nutrient Restoration to correct deficiencies that may affect skin health.
Hormonal Balance to address imbalances that may trigger acne and other skin conditions.

✨ Clear skin isn’t just about skincare products—it starts from within! If you’re ready to support your body’s natural detoxification process and get the healthy, glowing skin you deserve, we’re here to help.

03/02/2025

🥦✨ Detox starts on your plate! Did you know that some foods can supercharge your body’s natural detox processes?

Here are 5 powerful detoxifying foods to add to your meals:
🍋 Lemon - Supports liver enzymes and flushes out toxins.
🥦 Broccoli - Packed with antioxidants that boost liver detox pathways.
☕ Green tea - Rich in catechins, a type of antioxidant that aids liver health.
🌿 Coriander - Helps eliminate heavy metals and balances digestion.
🧄 Garlic - Contains sulfur compounds that support detoxification enzymes.

💡 Start small—add a squeeze of lemon to warm water or include more greens in your meals.

✨ Want personalised detox nutrition advice? Reach out to us for a consultation!

31/01/2025

🌿 Detox is more than just a buzzword—it's your body’s way of cleaning house. Every day, your liver, kidneys, skin, and lymphatic system work hard to eliminate toxins. But in today’s world, where exposure to pollutants, processed foods, and chemicals is high, your body might need extra support.

💡 Functional medicine focuses on identifying and reducing your toxic load while enhancing your body’s natural detoxification pathways.

✨ Want to learn how to detox safely and effectively? Swipe through to learn more.

👉 Tag a friend who could benefit from a detox journey!

20/01/2025

Is stress sabotaging your heart health? Discover the connection and how to take back control.

Stress isn't just a mental burden—it can have serious implications for your heart health.

𝗪𝗮𝘆𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁
1️⃣ Increases Blood Pressure: Stress triggers the release of hormones like adrenaline and cortisol, causing your heart rate to rise and blood vessels to constrict. Over time, this can lead to chronic hypertension.
2️⃣ Promotes Inflammation: Long-term stress activates the body’s inflammatory response, contributing to arterial damage and increasing the risk of conditions like atherosclerosis and heart disease.
3️⃣ Leads to Poor Lifestyle Choices: Chronic stress can drive behaviors like emotional eating, reduced physical activity, and reliance on substances like alcohol or to***co. These habits further strain the heart.

✨ 𝗛𝗼𝘄 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
Functional medicine focuses on healing from the inside out, addressing both the symptoms and root causes of stress for a healthier heart

🌱 Mind-Body Practices: Techniques like meditation, yoga, and breathwork help lower cortisol levels and improve heart rate variability (HRV), a measure of how well your heart adapts to stress.
🍴 Nutritional Support: Stress can deplete essential nutrients such as magnesium, omega-3s, and B vitamins, which are critical for cardiovascular health. A functional medicine practitioner tailors dietary plans to replenish these nutrients.
🩺 Holistic Approach to Root Causes: Functional medicine looks beyond the immediate stressors to assess imbalances in hormones, gut health, or inflammation that may contribute to chronic stress.

𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗟𝗼𝘄𝗲𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁

1. Deep Breathing: Practice diaphragmatic breathing for 5-10 minutes a day to calm your nervous system.
2. Move More: Engage in activities like walking, dancing, or resistance training to reduce stress hormones naturally.
3. Sleep Well: Aim for 7-8 hours of restful sleep each night to allow your body to reset and repair.
4. Adaptogenic Support: Herbs like ashwagandha or rhodiola can help balance stress levels. Always consult your healthcare provider before introducing new supplements.

Your heart is precious—don’t let stress take its toll. Start small, be consistent, and let functional medicine guide you toward a healthier, more balanced life.

💬 How do you manage stress?

17/01/2025

💡 Iodine & Your Thyroid: Myths You Need to Know!

Think iodine deficiency isn’t a concern or that more iodine is always better? Swipe through to uncover the truth and see how balanced iodine levels impact your thyroid health!

🌿 Functional medicine focuses on personalised solutions to support your unique thyroid needs. Ready to learn more? Check out the carousel ➡️

15/01/2025

Feeling constantly tired, gaining weight, or struggling to concentrate?
It could be more than just a busy lifestyle—it might be an i͟o͟d͟i͟n͟e͟ d͟e͟f͟i͟c͟i͟e͟n͟c͟y͟ a͟f͟f͟e͟c͟t͟i͟n͟g͟ y͟o͟u͟r͟ t͟h͟y͟r͟o͟i͟d͟ h͟e͟a͟l͟t͟h͟

Iodine is essential for producing thyroid hormones, which regulate your metabolism, energy, and even mood. Without enough iodine, your body starts sending distress signals. Here are some common symptoms to watch out for:

𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗜𝗼𝗱𝗶𝗻𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆
- Persistent fatigue 😴
- Unexplained weight gain ⚖️
- Hair thinning or hair loss 💇‍♀️
- Dry skin 🧴
- Feeling cold all the time 🥶
- Brain fog or difficulty focusing 🤯
- Swelling in the neck (goitre) 🦴

If left unaddressed, iodine deficiency can lead to serious thyroid issues, including hypothyroidism and goitre.

What Can You Do?
1️⃣ Include iodine-rich foods in your diet (think seaweed, fish, and dairy).
2️⃣ Test your iodine levels if you’re experiencing these symptoms.
3️⃣ Seek personalised support from a functional medicine practitioner.

Don’t let these symptoms hold you back—book a consultation at the London Clinic of Nutrition and get to the root of the issue.

13/01/2025

🔍 What’s the ONE nutrient your thyroid can’t live without? (Hint: It’s probably missing from your diet!)

It’s iodine 🧠✨ Without it, your thyroid can’t produce the hormones that power your metabolism, energy, and mood.

💡 Why Iodine is Essential
Iodine is the building block of thyroid hormones (T3 & T4). These tiny hormones have a BIG job:
✔️ Regulating your metabolism
✔️ Supporting energy levels
✔️ Brain development (especially during pregnancy)
✔️ Keeping hair, skin, and nails healthy

🧪 Iodine: A Nutritive Halide
Iodine not only fuels your thyroid but also helps your body detoxify by pushing out harmful halides like bromine, chlorine, and fluoride, which can interfere with your thyroid’s function.

But here’s the catch: your body can’t make iodine—it all comes from your diet!

🌊 Top Iodine-Rich Foods

Seaweed (nori, wakame, kelp) 🌱
Fish (cod, tuna, salmon) 🐟
Eggs 🥚
Dairy (milk, yogurt, cheese) 🧀
Iodized salt 🧂
✅ The Balancing Act
Too little iodine can cause thyroid dysfunction (think fatigue, weight gain, and brain fog). But too much iodine can be just as harmful.

✨ Is Your Thyroid Struggling?
Don’t guess—test! Book a consultation with the London Clinic of Nutrition, and let’s support your thyroid naturally.

Give our team a call on 020 3332 0030 or visit our bio to schedule a consultation today

Address

London Borough Of Islington

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://londonclinicofnutrition.co.uk/

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