I'm Alex the founder of FITTEST YOU and I believe in using fitness for creating strong, happy & healthy people. With so much information (crap) out there it's extremely difficult for anyone who is not a specialist in the area of fitness and health to decipher the practical or research driven science from the current FAD or social trend. My mission is to empower you to take control of your health, fitness and lifestyle. The result: being a healthy, functional and aesthetic body under the control of a stable and happy mind that is fit to thrive in today's volatile world! In other words our mission is to empower you to become the FITTEST YOU! Over the years I have looked at the literature and practically tested almost every workout, programme, diet regime and supplement out there. During this process I have made mistakes which has cost me time, money and energy but has resulted in a very efficient and effective set of systems for maximum and sustainable results. I have helped hundreds of people to lose weight, gain muscle and become healthier. These body changes transferred to improved success in their careers, improved relationships with loved ones and increased knowledge of self. My wish is to be able to help thousands, hundreds of thousands and eventually millions of people around the world to become the fittest version of themselves.
