The London Nutritionist

Evidence-based nutrition advice for everyday life.

Personal weight management programmes
Healthy eating for the management of diabetes
Healthy heart diet plan
Healthy eating for pregnancy
Eating for IBS
The weaning diet
Sports nutrition
Personalised healthy eating diet plans
Healthy eating for vegetarians and vegans

16/07/2025

We need about three portions of protein a day the size and thickness of your palm. More than this may get converted and stored as fat because we can’t store protein. Download a FREE guide to portion sizes https://kutt.it/portionsizes

14/07/2025

Plants contain fibre which binds to excess cholesterol so it is excreted from the body in poo. Download a FREE guide to reducing cholesterol here https://kutt.it/cholesterol

24/05/2025

Babaganoush is a classic middle eastern dip that is full of great things as well as an amazing depth of flavour. It contains a checklist of items from the Mediterranean Diet: vegetables; olive oil; seed; spices and nuts making it anti-inflammatory. Delicious as part of a mezzo plate or for dunking crisps into! The yogurt adds an extra creaminess, but you can leave this out if you want to make it vegan.

17/05/2025

This is a super quick salad recipe that I put together for and I often make for lunch. You can make it in advance and dress it just before you eat it so is great for a lunch box too. By using half noodles, half cucumber, you get the perfect amount of carbs and some vegetables meaning that you are getting a more balanced meal.

14/05/2025

Always aim for two handfuls of veg with each meal to give you all the vitamins, minerals, fibre and polyphenols you need. Download a FREE guide to portion sizes https://kutt.it/portionsizes

12/05/2025

Good fats like olive oil, avocados, nuts, seeds and their oils actually help to protect our hearth health so if you eat these instead of saturated fats you will reduce cholesterol. Download a FREE guide to reducing cholesterol here https://kutt.it/cholesterol

07/05/2025

Sticking to a fist-size portion of carbohydrates at each meal will prevent sugar spikes and reduce the amount of fat stored around the middle. Download a FREE guide to nutrition for PCOS https://kutt.it/pcos

05/05/2025

Having a few days a week where you eat plant proteins instead of animal proteins can increase your fibre intake, improve gut health and reduce risk of some cancers. Download a FREE guide to going meat-free https://kutt.it/plantbased

03/05/2025

This is a recipe I wrote for which is one of my favourite wfh lunches, to which I add whatever cheese I have on hand. Delicious with halloumi, feta or mozzarella.

The Mediterranean Diet is well known these days for being good for us by reducing inflammation and in turn reducing our risk of non-communicable diseases like cancer, dementia and heart disease. This recipe contains a lot of the elements of the Mediterranean Diet: plenty of vegetables; wholegrain carbohydrates; nuts and seeds; and healthy fats. You could serve it with some oily fish such as salmon, to complete the set.

28/04/2025

Polyphenols from brightly coloured fruit and veg can reduce hot flushes and vaginal dryness Download a FREE guide to menopause nutrition https://kutt.it/menopause

26/04/2025

This is a recipe I wrote for for . It's a super easy recipe for making in bulk and freezing the burgers. They're a great source of plant-based protein and beans are a great vegetarian source of iron. They are also high in fibre so excellent for gut health. You can omit the egg in the burgers to make them vegan. They come out a bit softer but equally tasty!

23/04/2025

Our bodies can’t digest fibre do we rely on the bacteria in our gut to digest it for us. By eating more fibre we feed the bacteria and in return they do lots of jobs for us. Download a FREE guide to improving gut health https://kutt.it/guthealth

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