Kate Munden - Recover Grow Thrive

Kate Munden - Recover Grow Thrive Covert narcissistic & emotional abuse recovery. TRE Trauma Release & Polyvagal informed Training
Integrated Energy Psychology

Are you concerned you might be in an emotionally abusive relationship? Download my free guide
https://mailchi.mp/7992509757a6/narc-pdf-are-you-in-an-abusive-relationship

Access my FREE Video Course 7 Days to Tapping Genius
This will help you get the best out of your Emotional Freedom Techniques Self Practice. It has step by step guides and manuals to help you tap into freedom from within. https://narcissistic-abuse-recovery-centre.newzenler.com/courses/7-days-to-tapping-genius

Come and join me at Kent Wellness again this year. I will be teaching TRE Trauma Release Embodiment Training both days....
26/05/2025

Come and join me at Kent Wellness again this year. I will be teaching TRE Trauma Release Embodiment Training both days. Bring your yoga mat and loose fitting clothes and learn this gentle and profound process. Lots of other free talks and workshops are available all day - see you there!

26/05/2025
Looking forward to being back at this lovely festival. I've been with them from the beginning and it's always a joy to t...
24/05/2025

Looking forward to being back at this lovely festival. I've been with them from the beginning and it's always a joy to teach TRE Tension & Trauma Release Exercises, embodiment training there.

The invitation with TRE is to leave your story at the door and let your body do the talking. We go slowly & gently with plenty of room for laughter and connection.

Come and discover TRE with me and find your inner toolkit for wellbeing.

Delighted to be returning to sunny Phoenix for the ACEP Conference 2025. Join us in person or online. This year I will b...
02/05/2025

Delighted to be returning to sunny Phoenix for the ACEP Conference 2025. Join us in person or online. This year I will be presenting about how to work with toxic shame. Challenging subject but also fascinating! Join me online via the livestream.

https://katemunden.com/psychology-dog-whistling-abuse/Have you ever walked away from a conversation feeling humiliated —...
15/04/2025

https://katemunden.com/psychology-dog-whistling-abuse/

Have you ever walked away from a conversation feeling humiliated — but you couldn’t explain why?

That’s dog whistling.
It’s a form of covert abuse often used by narcissists to target you in plain sight while looking innocent to everyone else.

They’re not complimenting you.
They’re not joking.
They’re letting you know who’s in control — and daring you to call it out...but you don't because it confuses and deflates you.

In my latest blog post, I explain:

🔸 How dog whistling works psychologically
🔸 Why it’s so damaging
🔸 Real-world examples
🔸 What you can do to protect yourself

You deserve relationships that don’t require emotional decoding.
🧠 Link above to read.

Perhaps you have noticed that a “happy holiday” turns stressful around that person?Covert narcissists use holidays to ma...
10/04/2025

Perhaps you have noticed that a “happy holiday” turns stressful around that person?

Covert narcissists use holidays to manipulate, guilt-trip or control. It’s subtle—often wrapped in victimhood or helpfulness—but it leaves you feeling guilty, drained or confused.

This Easter, try: 🌷 Lowering emotional expectations
🌷 Setting time or contact limits
🌷 Planning joyful things for you
🌷 Letting the guilt trip go
🌷 Saying no without explanation

You deserve peace, connection and joy—not performance or emotional pressure.

Save this if you're navigating contact with a narcissistic parent, ex, or in-law this Easter 💛

https://katemunden.com/covert-narcissists-ruin-holidays/

https://katemunden.com/covert-narcissists-ruin-holidays/
08/04/2025

https://katemunden.com/covert-narcissists-ruin-holidays/

Trauma and embodiment specialist with over 30 years of experience, specialising in post-traumatic stress and covert narcissistic abuse recovery, combining lived experience with professional expertise. As a TRE® Global Certification Trainer she also integrates trauma-informed approaches to support d...

Dog whistling is abuse that flies under the radar — but your nervous system, your gut, and your emotional reactions are ...
07/04/2025

Dog whistling is abuse that flies under the radar — but your nervous system, your gut, and your emotional reactions are tuned into its frequency. You don’t have to wait for others to see it before you take steps to protect your peace.

Specialist in emotional abuse recovery, dog whistling and other abuse tactics. Appointments online, Kent and London Harley Street.

TRE was designed to bring trauma relief easily and effectively to groups of people. We are unique, in that we offer this...
11/12/2024

TRE was designed to bring trauma relief easily and effectively to groups of people. We are unique, in that we offer this as a regulated group process.

Often the result is deep inner and outer connections....and access to joy.

For me, it has always bought deeper self acceptance and stronger inner wisdom to know what is right for me.

My next certification training starts in January 2025. Could this be the year for you step into being a TRE Provider?
info@katemunden.com

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London Borough Of Islington

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

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Move on and thrive after trauma & toxic relationships

If you are troubled by self sabotage or haunted by a past traumas, or constantly exhausted, anxious and plagued by aches and pains an integrative (or combined) approach may be the solution you are looking for.

Just as our physical body requires regular maintenance our emotional health also requires specific care to free ourselves from negative or limiting thoughts from the past, access our joy and creativity and thrive.

Trauma can be anything that overwhelms us. Integrative therapy using grounding techniques, embodiment, TRE (Trauma Release Exercises) and Energy Psychology techniques are the most exciting and dramatic breakthroughs in therapy and personal development for years and, although unconventional in form, they commonly work where nothing else has.

I my practice I combine these methods with traditional psychology and other talk therapy skills to empower clients to move on and let go of the past.